A Typical Day at Santosa

07:00 – 07:30 Meditation – Silent Self-Practice

07:30 – 08:15 Morning Yoga / Pilates / Beach Walk / Jungle Walk

09:00 – 10:00 Morning Colema 1st round (Detox guest only)

10:00 – 11:00 Morning Class

11:00 – 12:00 Morning Colema 2nd round (Detox guest only)

12:00 – 14:00 Vegan Lunch (Raw fast/Active Cleanse/Y&S/Healthy Eating)

14:00 – 15:00 Massage (will adjust accordingly)

15:00 – 16:00 Afternoon Colema 1st round (Detox Guest only)

16:00 – 17:00 Afternoon Class (depends on schedule)

17:00 – 18:00 Afternoon Colema 2nd round (Detox Guest only)

18:00 – 20:00 Afternoon Class (depends on schedule)

16:00 – 21:00 Sauna with Ice Bath / Hot Broth

18:00 – 21:00 Vegan Dinner (Raw fast/Active Cleanse/Y&S/Healthy Eating)

Before Bed Probiotic Pill (Detox guest only)

Remarks: each Santosa guest will have his own personal schedule provided during program orientation. Above is just a brief to give a snapshot of a typical day at Santosa