Santosa Detox & Wellness Center

Detox, Fitness, Yoga, Colon Cleansing, Health & Wellness Retreat in Phuket, Thailand!
Santosa Detox & Wellness Center
Santosa Vegan Restaurant
Kata, Phuket, Thailand
3 Soi Plak Che2, Patak Road
Karon, Amphoe Muang
Phuket, Thailand, 83130

Latest News - Santosa Wellness Center

Easy Steps to Detoxify Your Body

Today’s modern world leaves us full of toxins. There are toxins virtually everywhere – in the food we eat, the water we drink, the cosmetics we use and even in the environment we live in. A natural detoxification is the perfect way to combat the ...

Meet the Future of Cancer Research

At 19 years old, Eva Vertes gave her first TED talk. She is an American Alzheimer’s and cancer researcher. Eva is also a known medical prodigy due to her vast medical knowledge and interest in the field. While participating in her first TED talk, she ...

The First Day of the Rest of Your Life

Living a healthy life can be challenging. It requires dedication and sacrifice, and time that many people do not believe that they have. Nothing about maintaining a healthy lifestyle is quick or simple. However, it does not have to be difficult or complicated. If you ...

Reduce Inflammation in the Body with Food and Exercise

Do you live a healthy life? We all know that eating the right foods and getting plenty of exercise is good for our health, but did you know that this lifestyle does more than lower your cholesterol and help you lose weight? In fact, healthy ...

How to Practice Gratitude

The best time to practice gratitude is when there are obstacles in our way. In difficult moments, it is often hard to see positive forces as fears are looming. However, this is a good time to be grateful. Not for the things that have us ...

Unwind with a Yoga & SPA Retreat at Santosa

Why not take some time off this year and dedicate it solemnly to yourself; to your health, your body, mind and soul? Dive into your journey of yoga today, immersing yourself into the silence of the surrounding jungle, whilst being luxuriously pampered with daily spa ...

Celebrate Songkran at Santosa

Songkran is a super fun event on the annual calendar in Thailand. Known as the Thai New Year, Songkran is deep-rooted in tradition and culture. The festival lasts for three days, but it truly is a mass celebration across Thailand. This year, Songkran takes places ...

How Sugar Affects Our Kid’s Health

You are what you eat. This is familiar phrase used around the world. Everyone knows this phrase as it is often used to encourage a healthy diet or a dietary change. However, are we really what we eat? Let’s be realistic. There are many people ...

Cortisol and Adrenal Function in the Body

Cortisol is a stress hormone produced by the adrenal glands. Located in each kidney, the adrenal glands release cortisol in a rhythmic pattern throughout the day. Cortisol influences or regulates many of the changes that occur in the body due to stress including blood sugar ...

The Benefits of TRX Training

TRX, Total Resistance Exercise, is an intense total body workout. It is a specialized form of suspension training that build muscle while combining both cardio and strength training. TRX is a popular class at Santosa held on Fridays from 10:00-11:00am. Originally developed to train the ...

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