Santosa Detox & Wellness Center

Detox, Fitness, Yoga, Colon Cleansing, Health & Wellness Retreat in Phuket, Thailand!
Santosa Detox & Wellness Center
Santosa Vegan Restaurant
Kata, Phuket, Thailand
3 Soi Plak Che2, Patak Road
Karon, Amphoe Muang
Phuket, Thailand, 83130

Latest News - Santosa Wellness Center

What are Macronutrients and Micronutrients?

The human body has a variety of nutritional needs to be met in order to function and survive. What we choose as a daily diet is essential to meeting these needs and it is important to understand the division of nutrients into macronutrients and micronutrients. ...

Detoxing with Exercise: Tips and Benefits

It is a well-known fact that exercise is an important part of staying healthy. While it is true that people who exercise frequently have less toxins in their bodies, exercise can still often be quite difficult during any detox program. However, it is important to ...

The Importance of Superfoods

Are you looking to improve your health? One of the best ways to start is by changing your diet. Many of us are familiar with the phrase, “you are what you eat.” Therefore, it is important to cut back on, or even cut out, processed ...

Water – The 4th Macronutrient

Did you know that water is the most important nutrient for our bodies? Humans need to drink water in order to survive. It is involved in every single one of the body’s functions. Your blood needs water so it can carry oxygen to all of ...

The Amazing Benefits of an Emotional Detox

Recently launched at Santosa Detox & Wellness Center, the Emotional Detox program has been well received. An innovative program, the Emotional Detox combines holistic health practices, energy work, and wellness therapies with coaching and restorative experiences to support you in finding balance and a renewed ...

How to Start a 7-Day Detox Retreat

In this day and age, many of us have glorified being busy. We are busy with work, busy with our families, busy with our children, busy in our communities; let’s face it, we are just plain busy. However, the act of being busy can often ...

Health Benefits of Fermented Foods

Fermented food and beverages were among the very first processed foods consumed by humans. In the beginning, fermented foods were valued for their safe shelf life and the popularity of foods such as yogurt, sauerkraut, wine and even fermented sausage grew. However, these days the ...

Benefits of a Vegan Diet

A vegan diet is a diet that avoids all animal products. There are many ethical reasons that people choose a vegan diet for, but also for health reasons, too. A vegan diet is overall better for your body, makes weight loss or the maintaining of ...

Why Detox Helps to Prevent Potential Diseases

People choose to detox for a variety of reasons, however, most of them are related to both looking and feel better. There are many health benefits associated with detoxifying the body, with the primary benefit being to treat or prevent chronic illnesses and diseases. Most ...

Detox Water Health Benefits

Staying hydrated is important for health, and it is recommended, on average, to drink at least 8 glasses of water per day. However, there are some who believe that adding extra ingredients to water boosts its health benefits. The result is known as Detox Water, ...

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