Latest News Archives - Santosa Wellness Center

  • How to Start a Detox at Santosa Detox & Wellness Center

    Are you feeling down and out? Have your energy levels dropped? Do you feel sluggish and lethargic? If you answered yes to any of these questions, perhaps it is time to look into a detox program. Perhaps you are still a bit unsure as to what exactly a detox is? Simply put, a detox is a process in which a ...

  • Emotional Detox: A Vital Transformation

    Does your brain and your emotions have you down? Are you feeling like you are stuck in a rut? Do you feel like you are losing of touch of who you are and the things that matter most to you? Are you seeking your own inner path? Do you want to optimize your health intended as a complete state of ...

  • How to Lower the Glycemic Impact of a Meal

    Are you familiar with the Glycemic Index? The Glycemic Index ranks the carbohydrates in food according to how they affect blood glucose levels. The Glycemic Index gives people away to tell good carbs from bad carbs. It’s a great guideline for carb-counting, but more importantly, an effective way to let people know how slowly or how quickly certain foods cause ...

  • Health Benefits of HIIT

    HIIT (High Intensity Interval Training) is a term used to describe any workout that alternates between intense bursts of activity and fixed periods of less intense activity or even periods of complete rest. HIIT sessions can last anywhere from 15 minutes to 60 minutes. It’s truly a fat-blasting workout. HIIT boosts your metabolism while burning loads of calories in a ...

  • Going Vegan Is Not What You Think

    A lot of people are interested in going vegan, but many of them are held back by fear and misconception. Going vegan does not mean you have to give up everything you love to eat. However, it does mean that you will shift to a plant-based diet and find healthier, vegan options for a variety of favorite items. To be ...

  • Family and Spiritual Constellations Workshop in Phuket

    For the first time in Phuket, Santosa Detox & Wellness Center is proud to host the Family and Spiritual Constellations Workshop over the weekend of the 27th and 28th of May. Facilitated by Marco Economides, this workshop will focus on healing the roots of relationships within families by delving deeper into the unconscious levels of the situation that may be ...

  • The Importance of Spirulina in a Detox

    A superfood that experts recommend to boost and improve nutrition, Spirulina is often used in detox and cleanse programs as well as used as a protein supplement. It is blue-green in color and full of antioxidants. Essentially, Spirulina is a blue-green algae that was discovered by the Aztecs thousands of years ago and became a staple in their diet. As ...

  • Why Are Enzymes So Important For Digestion?

    One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive enzymes are not getting those nutrients to your bloodstream, organs and cells, then you will not be receiving the total benefits of a healthy diet. All of those nutrients are so important as they keep all of the body’s ...

  • How to Increase Resting Metabolic Rate for Weight Loss

    It is no secret that exercise will increase your metabolic rate temporarily, but increasing metabolic rate for the long term is a step-by-step process which includes raising your basal metabolic rate as well as your body’s resting metabolic rate. There is no need to worry as this step-by-step process is not as confusing as it seems, however, it does take ...

  • Yoga, Spa, Fitness & Eating Well – Get Fit the Smart Way

    It is no secret that there are a variety of components to consider in the journey to overall better health and wellness. Embracing this journey as a lifestyle change is a positive step in working towards rebooting your health. Holding on to this positive attitude will also enhance any fitness regimen and be a motivational tool moving forward.   In ...