Latest News Archives - Santosa Wellness Center

  • Detox Water Health Benefits

    Staying hydrated is important for health, and it is recommended, on average, to drink at least 8 glasses of water per day. However, there are some who believe that adding extra ingredients to water boosts its health benefits. The result is known as Detox Water, and it is said to help the body get rid of toxins, aid in losing ...

  • Detox and Dieting: How to Lose Toxic Fat for Good

    A steady intake of toxic foods will catch up with you sooner or later and wreak havoc on not only your waistline but also your health. Toxic foods include oils that contain bad fats, refined sugars, grains, processed low-fat or fat-free foods, genetically modified foods and conventionally produced meat and dairy products. Eating toxic foods such as these deprives the ...

  • How to Cure Candida with a Cleanse and Detox Program

    Are you experiencing digestive problems such as gas and bloating, joint pain, hormone imbalance, cravings for sweets, chronic bad breath, a weak immune system and overall exhaustion? If you answered yes, it is possible that you may have candida as these are some of its most prevalent symptoms. What is candida? Candida is the overgrowth of yeast and bad bacteria ...

  • What’s in a Belly Rub?

    What is the difference between The Arvigo Techniques of Maya Abdominal Therapy And Chi Nei Tsang? Since I have been in Asia, I am often asked this question. Just to clarify, I am a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy®, not a Chi Nei Tsang practitioner, yet, although I hope to be soon. I have experienced a Chi ...

  • The Amazing Benefits of Chlorophyll

    Chlorophyll is what gives leafy greens their green color. It is a pigment that is involved with photosynthesis, but it is not only helpful for plants. Chlorophyll is packed full of vitamins and minerals that are good for skin, weight loss efforts and overall general health. In the human body, Chlorophyll is also known to help fight cancer. Chlorophyll is ...

  • The Importance of Exercise During a Detox

    If you made the decision to kickstart your health and are going through a detox, chances are that your body is also going through a major change. Although an outstanding beneficial experience, a detox can also be challenging. Before a detox, your body is used to many substances, for example caffeine, that are no longer present once the toxins have ...

  • Santosa Receives TripAdvisor 2017 Certificate of Excellence

    We are so proud to announce that both Santosa Detox & Wellness Center and Santosa Vegan Restaurant received the TripAdvisor 2017 Certificate of Excellence. It is an honor to receive this accolade from TripAdvisor, and we are so thankful to our guests who consistently leave both the center and the restaurant such fantastic reviews. Founded in 2010, the TripAdvisor Certificate ...

  • How to Start a Detox at Santosa Detox & Wellness Center

    Are you feeling down and out? Have your energy levels dropped? Do you feel sluggish and lethargic? If you answered yes to any of these questions, perhaps it is time to look into a detox program. Perhaps you are still a bit unsure as to what exactly a detox is? Simply put, a detox is a process in which a ...

  • Emotional Detox: A Vital Transformation

    Does your brain and your emotions have you down? Are you feeling like you are stuck in a rut? Do you feel like you are losing of touch of who you are and the things that matter most to you? Are you seeking your own inner path? Do you want to optimize your health intended as a complete state of ...

  • How to Lower the Glycemic Impact of a Meal

    Are you familiar with the Glycemic Index? The Glycemic Index ranks the carbohydrates in food according to how they affect blood glucose levels. The Glycemic Index gives people away to tell good carbs from bad carbs. It’s a great guideline for carb-counting, but more importantly, an effective way to let people know how slowly or how quickly certain foods cause ...