Our signature Active Cleanse is an ongoing retreat program available 365 days a year.
This program is based on exercise and scientific meal plan, compelling the body to ‘sweat out’ years of built up toxicity within. The active cleanse provides rejuvenation on a cellular level. By eating our wonderful vegan dishes, drinking the healthy juices, and enjoying our nutritional support this program will speed up your metabolism and release feel-good chemicals from the brain.
What is the special of our Active Cleanse Program?
- Tailor-made preparation program with our professional trainer.
- Special meal plan based on your daily calories norm with detailed proportion of carbs/fat/protein counting.
- Personal assessment and training plan.
- Early morning special work out in a daily base.
- Private personal training session every 2 days.
Inclusions for Active Cleanse:
- Health Questionnaire
- Pre-program and nutritional support
- Program orientation
- Santosa Wellness Center professional consultation
- Healthy talks every morning
- Special Meal Plan
- Early Morning Work-out or outdoor walk (beach or jungle)
- Private training every 2 days
- Daily Fitness & Body and Mind classes (Zumba, different styles of Yoga, Breath Work, Fit ball, HIIT, various types of Meditation, Boxing, TRX, Dancing, Cooking class and many more)
- Daily Massage treatment
- 1 extra massage treatments of your choice from our extensive massage menu
- Daily blood pressure check
- 3 healthy vegan meals per day (according to meal plan)
- Daily healthy boosting drink (wheat grass)
- Plant based protein shake
- Fresh and delicious juices during the day
- Herbal tea
- Unlimited use of swimming pools, gym, sauna & ice pool
- One spring clean Colema trial (optional)
- Optional Alternative Therapies (Reiki, Demoka, Acupuncture, Breathwork, etc)
- Resolution meeting
- Before and after program results presentation
- Santosa Wellness gift pack:
- Natural toiletries
- Detox shaker
- Santosa tropical day bag