The Full Fast is a full cleanse and detoxifying program specifically designed to enable maximum results during your time spent at Santosa. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detox experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Hunger can be the biggest challenge – after a few hours of switching off your digestion system 90%, your body will start to change fuels from glucose to glycogen and then to ketone, it will take some time for the body to get used to the new fuels. However, the cleansing drinks and supplement intake will help for releasing the hunger and provide the necessary body supplies during the full fast.
What are the inclusions for the full fast program:
1. Pre – Program
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. Then, after a deep and clear program orientation, your full fast program begins.
2. Full Fast Program
The full fasting program is following a strict diet – 4 rounds of cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema, using 15L solution per time, 2 times a day. Colemas help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. We also provide a daily massage. This, along with our herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga i.e. Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, Pilates, cooking class and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30am. After this, we have a morning group meeting. Here we reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, we also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
3. Post – Program
On the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, we will offer you a delicious coconut yoghurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.