Santosa Detox & Wellness Center

Detox, Fitness, Yoga, Colon Cleansing, Health & Wellness Retreat in Phuket, Thailand!
Santosa Detox & Wellness Center
Santosa Vegan Restaurant
Kata, Phuket, Thailand
3 Soi Plak Che2, Patak Road
Karon, Amphoe Muang
Phuket, Thailand, 83130

Healthy Eating Program

The Healthy Eating Program is designed to teach you about healthy eating habits, introduce you to a vegan diet and prepare your body for a more intense detox, if you choose to do that.

We aim to replace your regular diet, with a nutritionally balanced, vegan diet, complimented by fresh juices and an education on eating habits and healthy choices to last you a lifetime. Lasting transformation takes time.

Healthy Eating Program

During the program, the center offers different types of activities in a daily base. These include various types of yoga- i.e. Hatha Yoga, hot Vinyasa flow, Acro Yoga, Yin Yoga, Aerial Yoga – as well as Zumba, fit ball, boxing, breathwork, TRX, Pilates, cooking class and meditation.

Inclusions for Healthy Eating Program:

  • Health Questionnaire
  • Center orientation
  • Santosa Wellness gift pack:
    • T-shirt
    • Natural toiletries
    • Detox shaker
    • Santosa tropical day bag

 

  • Daily health boosting drinks
  • 1 Fresh and delicious juices (or smoothie) during the day
  • Herbal teas
  • 3 Healthy vegan meals (cooked & raw)
  • Daily massage treatment
  • Daily blood pressure check
  • Unlimited use of swimming pools, gym, sauna & Ice pool
  • Morning exercise – yoga or beach walk
  • All morning and afternoon activities (The classes include different types of yoga, Hatha, Vinyasa hot yoga, Zumba, fit ball, boxing, Dancing, TRX, Pilates, cooking class and meditation)
  • Detox group nutrition classes
  • One Spring clean Colema trial (optional)

 

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30am. After this, we have a group morning meeting. Here we reconfirm your program and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, we also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Hypnotherapy, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.

All Programs detox

 

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