This fit program is based on exercise and yoga, compelling the body to ‘sweat out’ years of built-up toxicity within.
Santosa Active Fit in Phuket
This Fit program is based on exercise and yoga, compelling the body to ‘sweat out’ years of built up toxicity within.
The active Fit provides rejuvenation on a cellular level. By eating our wonderful raw food dishes, drinking the healthy juices, and enjoying our nutritional support this program will speed up your metabolism and release feel-good chemicals from the brain. It also rebalances your body and mind due to the emphasis on yoga and meditation.
Come out feeling refreshed, rebalanced and reenergized!
What is the special of our Active Fit Program?
- Tailor-made preparation program with our professional trainer
- Special meal plan based on your daily calories norm with a detailed proportion of carbs/fat/protein counting
- Personal assessment and training plan
- Early morning special work-out in a daily base
- Private personal training session every 2 days
What are the inclusions of our Active Fit program?
- Health Questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa Wellness gift pack including:
- Santosa Guidebook
- Natural toiletries
- Detox shaker
- Santosa tropical day bag
- Daily health boosting drinks
- Fresh and delicious juices during the day
- Tailor-made meal plan (3 vegan meals per day)
- Plant based protein shake
- One Spring clean Colema trial (optional)
- Daily massage treatment
- Daily blood pressure check
- Personal assessment and training plan.
- 3/4 center classes every day (various types of yoga- i.e. Hatha, Chakras, Hot Vinyasa Flow, Acro, Yin, Aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class and meditation)
- Unlimited use of swimming pools, gym
- Private personal training session every 2 days.
- Morning exercise – yoga or beach walk
- Sauna & ice pool
- Resolution meeting
- Before and after program results presentation
Active Fit Program Prices
(*) excludes the cost of accommodation