Learn how to make a beet salad, Santosa style.
Beet Salad
Beets contain phytonutrients called betalains which are slowly lost as the beets cook. This means beets are at their healthiest when they are raw.
Ingredients:
4 red beets, peeled and diced
2 golden beets, peeled and diced
1 tsp, finely diced shallot
1 tsp, fresh minced peeled fresh ginger
1/2 tsp, finely minced shallots
3 TBsps, extra virgin olive oil
2 tsps, apple cider vinegar
Salt and fresh ground pepper
Preparation:
Combine everything together in a large bowl, season to taste and enjoy this delicious meat free meal.
You can sign up for our cooking classes at Santosa Detox Center and learn how to make some great vegan and raw meals.