“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.
Do you feel there is a power outside of you that directs your life?
Do you seem never to be able to complete things?
Do you find it difficult to surrender to love?
Do you feel vulnerable under certain circumstances?
Are you addicted in any way?
Is the feeling of responsibility sometimes overwhelming?
Do you expect others to help you solve your issues, or “rescue” you?
Breathwork is one of the oldest methods for transformation and physical well-being, creating deeper harmony, spiritual connection and joy. The simple process of breathing, fully and deeply, empowers us out of feeling as a “victim”.
When we consciously breathe we release the emotional and negative charge out of our cell memory and the primary result is an experience of clarity at all level.
By learning how to use breathing as a transformational tool, we learn how to free ourselves at every level and a regular practice will energize us, empowering us to use our potential for joy, aliveness, vitality, spiritual awareness and peace.
Join us at Santosa Wellness and Detox center, for Breathing Class every Wednesday, from 11:00 to 12:00, with Susanna Eduini, Certified Breathwork Practitioner.
“We are the stars which sing,
We sing with our light;
We are the birds of fire,
We fly over the sky.
Our light is a voice:
We make a road
For the spirit to pass over.”
– Algonquin Song of the Stars