What shall we do if we have the cravings?

What shall we do if we have the cravings?

When discussing diets, human beings have a habit of reverting back to certain phrases that reinforce negative behaviours; how many times have you or someone else said “I love sweet food!” or “a cup of Americano is a MUST for me to wake up in the morning”? Although...
9 day raw fast – best gift to your hubby

9 day raw fast – best gift to your hubby

“I surprised my husband with a 9 day Raw Detox at Santosa Detox & Wellness Centre right before our 5 week European holiday in July 2018. From the very first day of our arrival we settled right in to the experience of detox and exercise. It was also a quiet...
Reasons to Eat More Superfoods

Reasons to Eat More Superfoods

Superfoods are all of the rage amongst health-conscious individuals, so what exactly are they? Superfoods are mostly plant-based foods which are nutritionally dense and extremely good for one’s health. Superfoods give any diet a healthy boost while reducing the risks...
Natural Remedies for Stress

Natural Remedies for Stress

Stress is a common denominator. A majority of people around the world suffer from stress. Often times, the pressure of life can be too much, and it is quite easy for all of us to reach our breaking point. Stress takes its toll on a person’s daily life and well as on...
How to Open Detoxification Pathways

How to Open Detoxification Pathways

The human body is a powerful machine. Our bodies have amazing systems in place that can naturally detox us every single day. Organs such as the gallbladder, liver, intestines, kidneys and skin, to name just a few, work around the clock to ensure that we are properly...