Santosa Detox Wellness Center Class Participants Discovering The Bertele Method

Do you have problems with tendinitis? Do you suffer from fractures and dislocations, lower back pain or a frozen shoulder? Have you been diagnosed with arthritis or do you have rheumatisms? If you answered yes to any of the above questions, the Mezieres-Bertele Method is for you. It is a unique 4 hands massage that comes with great benefits.

What is the Mezieres-Bertele Method?

The Mezieres-Bertele Method is a physiological 4 hands massage that produces amazing results. The method teaches that the human body has 5 key muscle strains. The key strain is the back to the backside of the two legs, followed by the two arms, neck and chin. The last strain is the muscle under the chest.

These 5 muscle chains are not independent. In fact, they all affect each other. When you have pain in one of the strains and seek treatment, a traditional physiotherapist will work on the symptoms, however, if you work on only one the others will compensate. It is important to work on all muscle strains so that they can eventually balance out.

The Mezieres-Bertele Method utilizes a 4 hand massage technique to work on all of the body, and especially focus on the back which, according to this method, is the most important. Essentially, the method is a physiotherapy technique that endeavors to rebalance different muscle and joint chains through stretching exercises and body awareness. The result is improved posture and alleviation of pain.

A treatment during the Mezieres-Bertele Method is performed by two therapists who specialize in treating all the back, joint and muscle pain. 3 to 5 times of continuous treatment will show great results.

Who Benefits from the Mezieres-Bertele Method?

The Mezieres-Bertele Method is beneficial for everyone. If you are looking to improve your posture, motorial capacity, physical state or just to generally feel better, the Mezieres-Bertele Method can be of great benefit.

Does your body often feel uncomfortable or do you experience physical discomfort? Perhaps you have a troublesome back, an annoying hip, hernia disc problems or fractures and dislocations? If you suffer from any of these ailments, the stretching technique utilized in the Mezieres-Bertele Method could ease your discomfort and possibly eradicate it for good.

The techniques used in the method are also efficient for neurological diseases such as hemiplegia or spastic tetraplegia. The Mezieres-Bertele Method balances and relaxes the back ensuring a more flexible body and better posture while eliminating stress and pain.

During any treatment using the Mezieres-Bertele Method, attention is focused on postural massage techniques, neuromuscular, fascial and other maneuvers to promote the overall relaxation of the muscular system, contractures or painful points. Lastly, it is interesting to note that the Mezieres-Bertele Method is the technique used to heal ailments of the Italian football team.

The Mezieres-Bertele Method at Santosa Detox & Wellness Center

Santosa is pleased to announce that from today until the 15th of December, we are hosting two therapists of the Mezieres-Bertele Method here at our detox retreat. Both are visiting from Italy, and this is your only chance in Phuket to experience the 4 hands massage of the Mezieres-Bertele Method.

Interested in Learning More?

If you would like to know more about the Mezieres-Bertele Method, simply fill in the enquiry form below and a member of staff will get back to you. Bookings are available from now until December 15th daily from 10:00am – 5:00pm.

Located on the tropical island of Phuket, Santosa Detox & Wellness Center is a state-of-the-art health and wellness retreat that focuses on detox programs, fitness activities and offers a wide variety of holistic healing programs and yoga classes. Become a better version of you here at Santosa.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

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Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.