Santosa Detox Wellness Center Enzymes In Food

Importance of Enzymes

 One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive enzymes are not getting those nutrients to your bloodstream, organs and cells, then you will not be receiving the total benefits of a healthy diet. All of those nutrients are so important as they keep all of the body’s systems, especially the immune system, super strong and healthy.

Essentially, enzymes are proteins that serve as a catalyst in bodily functions. Enzymes accelerate chemical reactions in nearly all bodily processes by reducing the amount of energy the body needs to perform these processes. Enzymes are involved in more than 4000 different processes, however, one of the major processes that involves enzymes is digestion.

When it comes to digestion, enzymes break down all of the substances we eat. In short, enzymes break down proteins, cellulose, starches and all other food stuffs. This breaking down of substances makes it possible for the body’s intestines to absorb nutrients. Enzymes begin the digestive process in the mouth, as they’re secreted by salivary glands and work on breaking down starches into sugars. Other digestive enzymes are found in the stomach and the pancreas as well as the small intestine.

Santosa Detox Wellness Center Papaya On A Wodden TableMost people may not realize it, but it is quite easy to become enzyme deficient. If something prevents an enzyme from doing its job at its fullest potential, it’s called an inhibitor. Enzymes can be inhibited by a lot of things, including temperature and chemicals. Also, as a person ages their enzyme production slows down naturally. Heartburn, acid reflux, gas, bloating and cramping as well as constipation and diarrhea are all symptoms of enzyme deficiency. Often times if left unattended, a severe enzyme deficiency could lead to high cholesterol, high blood pressure or even more serious diseases such as Diabetes and Crohn’s disease.

One of the most efficient ways to ensure your body is getting enough enzymes and to stop an enzyme deficiency is to eat plenty of raw fruits and vegetables. A raw diet is good for enzymes in the fact that simply cooking or processing food can destroy many natural enzymes. So, the more raw food you eat, the stronger your enzymes become.

Here at Santosa Detox and Wellness Center in Phuket, Thailand, we offer a Raw Food Detox that brings together nutritional science and holistic therapies. The Raw Food Detox encompasses a balanced, nutritious diet of raw food and supplements which keep enzymes, and in turn, the entire body healthy.

If you are interested in learning more about the importance of enzymes and finding a healthy alternative to keeping enzymes in top condition, simply enquire below with regard to our Raw Food Detox. It is a sustainable program that will increase energy levels and keep your body healthy and happy.

Located in the Kata neighborhood of Phuket, Santosa Detox and Wellness Center is a wonderful health and wellness retreat with knowledgeable staff who are dedicated to helping you succeed on your health and wellness journey. We look forward to seeing you here in Phuket soon!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.