Spirulina is, without a doubt, an extremely powerful superfood. It is a blue-green algae that is quite famous for its intense flavour and its powerful nutritional properties. Spirulina is easily accessible as its grown around the world.


Spirulina truly is one of the most nutritious concentrated whole foods known to humankind. It contains steep amounts of protein and is an excellent source of a variety of vitamins including Vitamin A, Vitamin K1, Vitamin K2 and Vitamin B12. It also has a lot of iron and manganese as well as more beta-carotene than carrots. Spirulina is also rich in antioxidants.


There are a number of health benefits of using Spirulina including a strengthened immense system, boosted energy levels, cellular health is better supported and it is great for cardiovascular, eye and brain health. For those who regularly consume it, Spirulina offers up some pretty wonderful health benefits.


Chronic arsenic toxicity is a problem all over the world, and Spirulina is used to combat this because regular consumption detoxes heavy metals. Spirulina also helps to eliminate candida as regular consumption promotes the growth of healthy bacteria in the intestines.


It has also been proven that Spirulina can lower blood pressure. A pigment found in Spirulina called Phycocyanin is known to help reverse dysfunctions leading to heart disease, diabetes and stroke. Spirulina has also been shown to reduce cholesterol levels and triglycerides through daily consumption.


In addition to all of the great health benefits listed above, Spirulina also boosts energy levels. The chemical composition of Spirulina is powerful and nutritious and gives the energy boost that your body needs to carry on throughout the day. As Spirulina is packed with protein, is helps to promote weight loss as it contributes to fat burning and maintains lean tissue. It can also help reduce the inflammation causes by various sinus problems including reducing itching, nasal congestion, sneezing and nasal discharge.


The health benefits of Spirulina are amazing while the nutritional benefits of this superfood are powerfully amazing. For those looking to get more nutrients into their body, Spirulina is a good choice.


Spirulina in Phuket

Are you interested in learning more about Spirulina and other superfoods? Wishing you could kickstart your fitness levels and give your health the boost that it needs? Would you like to try a detox? If you have answered yes to any of these questions, Santosa Detox and Wellness Center is the place for you. Our wellness center is located high in the hills above Kata Beach on the tropical island of Phuket, Thailand. We offer a wide variety of detox and wellness programs as well as fitness activities in a supportive nurturing environment. For more information or to talk to one of our wellness professionals, simply fill out the enquiry form below and a staff member will get back to you. All of us at Santosa Wellness and Detox Center look forward to welcoming you here!

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