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How to increase the metabolic rate for the long term

It is no secret that exercise will increase your metabolic rate temporarily, but increasing metabolic rate for the long term is a step-by-step process which includes raising your basal metabolic rate as well as your body’s resting metabolic rate. There is no need to worry as this step-by-step process is not as confusing as it seems, however, it does take an overall commitment to exercise and a desire to lead a healthier life.

What exactly is Resting Metabolic Rate? Often referred to as RMR, Resting Metabolic Rate is the energy that the body needs to perform the most basic functions when your body is at rest. These essential basic functions include breathing, circulating blood and basic brain functions. Basal Metabolic Rate is the total number of calories the body burns while at rest.

If you are hoping to increase your Resting Metabolic Rate in order to lose weight, it is important to evaluate your diet. If you are not doing so already, it is important to eat healthy. Ensure that you eat a healthy breakfast and snack on good for your body options such as fruits, raw vegetables and nuts during the day. Also important is eating more protein foods, and plant-based foods are a good option as they are low in calories and fat. It is also necessary to monitor and control your calorie intake.

Make sure to drink plenty of water on a daily basis. If you are a fan of coffee, try to drink it black instead of adding sugar and milk. If you are a person that drinks a lot of tea, switch to green tea as studies have shown that green tea can increase the metabolism by 4% over a twenty-four hour period. Cut out sugary drinks as much as you can, until you can completely eliminate them from your diet.

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Exercise also plays a huge factor in increasing the body’s Resting Metabolic Rate. When developing or revamping an exercise regime, it is important to increase your daily activity. Remember that every little bit helps, so find ways to exercise for at least 30 minutes each day. Incorporate some type of aerobic activity into the routine and also give weights and weightlifting a try to increase your muscle mass. By pushing your metabolism to a higher level, the body can burn fat and fitness goals can be pushed to a higher level.

Alternatively, if you are truly looking to increase your Resting Metabolic Rate, as well as lose weight and permanently transition into a healthier lifestyle, why not try a detox? Here at Santosa Detox & Wellness Center, we have a wide variety of detox programs to choose from that also incorporate fun yet challenging activity classes that will help to kick that Resting Metabolic Rate into high gear.

If you are serious about making a change, simply fill out the enquiry form below and a member of staff will get back to you. Santosa Detox & Wellness Center is located in Phuket, Thailand. Our beautiful, tropical surroundings provide the perfect place to participate in our health, wellness and detox programs as well as a great place to kickstart a healthier lifestyle into a reality.

We can help you increase your Resting Metabolic Rate for weight loss here in Phuket. All that you have do is come and see us. We look forward to welcoming you to Santosa Detox and Wellness Center.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.