There is a lot of talk that surrounds juicing. Essentially, the goal of juicing is to supplement your day with all the available fresh nutrients found in juice that will help you feel better, be healthier and in all sincerity, live better. Fresh juice provides the body with vitamins, minerals, essential fatty acids, carbohydrates, proteins and much more. It’s important to note that all of these factors are vital when it comes to maintaining good health.
Some of you might argue that you already incorporate many fresh fruits and vegetables into your diet, and therefore, there is no need to juice. However, although eating fruits and vegetables in their natural state does provide sufficient amounts of vitamins and minerals, it only when these items are juiced that they contain the maximum benefits. Much of the deliciousness of fresh fruits and vegetables is locked in the fiber that is expelled from the body.
When fresh fruits and vegetables are juiced, all of the vitamins, minerals, proteins, carbohydrates and essential fatty acids are released from the fiber and into the juice. We drink the juice and the highly concentrated nutrients are able to enter our bloodstream very quickly. How is that possible? When you juice your fruit and vegetables and then drink them on an empty stomach, the liquid juice bypasses the digestion process which in turn allows the juice to be immediately and directly absorbed into your bloodstream and provided to your body at the cellular level. We all know that fruits and vegetables are good for us, but drinking them is even better.
Why juice? Let’s be honest, you should juice because it is so very good for you. Juices can flush toxins from the body, and they are good for losing and maintaining weight, great for the heart and circulation as well as your overall well being. Fresh juices contain no saturated fats or additional sodium, and juicing can also help to reduce cholesterol levels in the body.
Fruits and vegetables do so much good for the body, and that amount of good doubles when fruits and vegetables are juiced. These foods nourish every cell in the body, help prevent disease, flush the system of toxins and waste and contain so many vitamins and minerals. If you have never juiced, we highly recommend that you try.
Juicing in Phuket
Juicing plays an in important role in fasting and detox programs. Here at Santosa Detox and Wellness Center, we offer a Juice Fast Detox program that is a great starting point for anyone who is intent on becoming healthier or interested to jump in to the world of juicing. Our Juice Fast Detox is a gentle cleanse and detoxifying program yet a true and effective method of purifying the body of toxins.
If you are interested in exploring juicing and would like further information on our Juice Fast Detox, feel free to send us an enquiry through the form below. A member of our wellness staff will contact you as soon as possible to discuss options with you as well as to answer any questions you might have.
Our goal at Santosa Detox and Wellness Center is to help others lead a healthier life. Located on the beautiful island of Phuket, Thailand, in tranquil tropical settings, our wellness center is a welcoming place with knowledgeable, friendly staff who want you to succeed. We look forward to seeing you here in Phuket and introducing you to our Juice Fast Detox.
[gravityform id=”3″ title=”true” description=”true”]