Raw Fast Retreat
Santosa’s Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience.
Santosa Raw Fast Retreat
Santosa’s Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Fasting to enhance foggy brain
The central nervous system is extremely sensitive to toxins in the bloodstream, and brain activity depends on a delicate electrochemical balance of hormones, neurotransmitters, and brain peptides. Toxins can disturb this natural balance and the results can range from a sense of persistent mental “fog” to serious diseases such as Alzheimer’s, Parkinson’s and motor neuron disease. Almost everyone who undergoes detoxification experiences razor-sharp mental clarity by end of the process.
What are the inclusions for the Raw fast program?
- Health Questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa Wellness gift pack including:
- T-shirt
- Santosa Guidebook
- Natural toiletries
- Detox shaker
- Santosa tropical day bag
- Herbal teas
- PH Test
- Body Index Test (BMI, Muscle, Fat, Metabolism)
- Daily blood pressure check
- Fasting blood sugar test
- Daily health boosting drinks
- 3 Designed Raw Meals per day (2 juices as breakfast)
- Cleansing Drinks (2 times/day)
- Organic Nutrition Supplements (2 times/day)
- Coconut Water (2 times/day)
- Morning Meeting with healthy Tips
- Twice
Colema (colon cleansing) per day - Daily massage treatment
- Morning exercise – yoga or beach walk
- 3-4 center classes per day (various types of yoga- i.e. Hatha, hot Vinyasa flow, acro, yin, aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class and meditation)
- Unlimited use of swimming pools, gym
- Probiotic pills and implant of the final day
- Sauna & ice pool
- Resolution meeting
- Before and after program results presentation
01. Pre – Program
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. Then, after a deep and clear program orientation, your full fast program begins.
02. Full Fast Program
The Raw Fasting Program follows a strict diet – 3 designed raw meals per day plus 2 rounds of cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema, with 15L solution per time, 2 times a day. Colemas help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. We also provide a daily massage. This, along with our herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga i.e. Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class and meditation.
These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30am. After this, we have a morning group meeting. Here we reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, we also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
03. Post – Program
On the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, we will offer you a delicious coconut yoghurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.
Raw Fast Retreat Program Prices
(*) excludes the cost of accommodation