More and more people are going raw or incorporating more raw foods into their diet. The choice to eat raw – vegetables, fruits, nuts, seeds, legumes – is generally about wanting to be healthier and more mindful of what is put into the body.

Raw Pad Thai

Raw food eaters believe that when food is heated it loses a vast portion of its enzyme and nutrient content. Raw food has become quite popular over the last few years, and these days there are a large variety of raw food cookbooks as well as raw food options at cafes and gourmet restaurants. Even some airlines offer raw food as menu options.

Raw foods are part of an optimal diet, and if you are not currently eating them, you definitely should be.


Why try a Raw Food Fast Detox Program?Raw Food Bowl

A Raw Food Fast Detox Program is an excellent way to get your body back on track. During an average like time, it is likely that 60 tons of food passes through our digestive tracts. Most of that food is highly-processed which exposes us to chemicals and toxins and has a very negative effect on our digestive health.

The longer we allow chemicals and toxins to reside inside of our bodies, the greater the potential for them to cause problems, especially to our guts, and the more urgent the need for the body to get rid of them. This is why periodically the digestive system needs a cleanse, and a raw food cleanse is both a perfect and easy choice to help restore the digestive system.

What can I eat on a Raw Food Fast Detox Program?

Most people who have never tried raw food or participated in a detox or cleanse of any kind tend to believe that they will ‘starve’ if they follow through with a Raw Food Fast Detox Program. That is definitely not the case. In fact, there are many advantages to this kind of diet and a few important ones are highlighted here:

  • A raw food detox or cleanse is gentle
  • Eating raw and organic food for any period of time gives the body a break from processed foods, toxins and chemicals
  • Raw foods are high in fiber which is extremely good for the body
  • The enzymes contained in raw food aid in digestion
  • The numerous antioxidants found in raw fruits, nuts, grains and vegetables prevent and combat many diseases

A raw food diet truly is very good for you, and has many health advantages. A Raw Food Fast Detox Program helps to reawaken the taste buds, and you will be able to eat a wide variety of fruits, vegetables, nuts & seeds and legumes including blueberries, pears, figs, granola, curried lentils, gazpacho, zucchini, kale and even cacao to name a few. Raw food recipes are innovative and delicious, and despite what you might have heard, are easy to prepare.

Santosa’s Raw Food Fast Detox Program

The unique program offered at Santosa Detox and Wellness Center brings together nutritional science and holistic therapies. This program is recommended for guests who are looking for a long-lasting and sustainable post-program experience.

The program offers a balanced and nutritionally delicious raw food set menu in addition to regular fasting supplements and a complete program of daily therapies, including Colon Hydrotherapy sessions. The Raw Food Fast Detox Program at Santosa is designed to optimize the detoxification process in every way.

An added feature to the Raw Food Fast Detox Program is that participants are invited to join the regular raw food cooking classes which provide a nutritional and culinary education and will give insight into how to prepare raw foods post-program.Raw Food Salad

A raw food diet has shown to provide a tremendous increase in energy levels providing our guests the ideal platform to take part in many of our daily activities here at Santosa Detox and Wellness Center.

If you are interested in the Raw Food Fast Detox Program and would like further information, simply fill out the inquiry below and one of our professional wellness staff will be in touch as soon as possible.

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