Yoga is about a healthy lifestyle. It unclutters the mind and helps you feel more focused while building muscle, gaining strength and uplifting the spirit. Yoga truly is an exercise for everyone. It doesn’t matter how old you are, or how out of shape you might have become – yoga can help you bounce back.
Yoga is an ancient form of exercise
Yoga originated in India. It is a physical, mental and spiritual practice or discipline. Yoga has been around in some shape or form for centuries. There are a wide variety of schools and different practices of yoga, but one thing is for certain – yoga has a profound positive effect on both the body and the mind. Scientifically proven, yoga’s benefits are instant and long lasting. Yoga has the capability of changing your physical and mental capacity quite quickly, all the while preparing the mind and body for long term health.
Yoga is for everyone
There are few limitations to yoga. Yoga studios and gyms often see a wide demographic of teens, athletes, moms and even older gentlemen attending the classes on hand. Yoga does not focus on niche clients, but tends to welcome everyone interested with open arms. When starting out, try not to be hard on yourself. With continued practice, your yoga poses will get better and you will feel the positive high that yoga presents. In time, you will be able to take on more challenging poses and experience even more yoga health benefits.
Here are some of the positive health benefits of yoga. Why not make a commitment to getting started?
When you start practicing yoga, you will begin to release pent up energy that could cause you to feel restless and keep you from sleeping, or provide you with an evening of tossing and turning. Doing yoga helps relax your nervous system, which is the part of the body that controls your sleeping patterns. Once your nervous system is relaxed, you will sleep sounder and deeper.
As you begin your yoga journey, especially in the beginning, you may feel tired and the practice may seem like a very hard challenge due to the fact that you must exert a lot of effort just to hold basic poses. However, as you continue on, the yoga poses will become easier. You will notice that after classes instead of feeling exhausted, you will feel refreshed.
Yoga requires your body to bend and stretch into positions that will naturally strengthen your muscles. During yoga, you only use your bodyweight for resistance. The more yoga you do, the more your body weight should naturally decrease which makes poses easier to complete. As you improve, your body feels stronger and lighter and it is best to remember that all yoga poses will provide you with more strength if you practice them regularly.
Lower Blood Pressure
Yoga is a great workout for your heart. It helps to improve cardiovascular functions, and the longer you stick with the practice the more benefits you will reap. Due to the fact that yoga has a calming nature, you will push yourself to breathe deep and relax. You will focus on feeling good. Reducing your blood pressure reduces the risk of heart related diseases and conditions, allowing people to live a longer life.
Yoga increases your metabolism, increases your lean muscle and makes you more flexible. The trickle down effects of this include nearly effortless weight loss. Improved metabolism also means more energy and the opportunity to burn calories at a faster rate.
Other benefits of yoga include better circulation, better respiration, less stress and anxiety, lower cholesterol, tones the body and boosts your immune system. You will never truly understand the benefits of yoga, and how effortless they are to achieve, unless you get started. Lucky for you, we offer two really fantastic yoga classes at Santosa Detox and Wellness Center.
Yoga in Phuket
Santosa Detox and Wellness Center offers a wide variety of classes on a daily basis, including yoga, and two of the most popular yoga classes include Aerial Yoga and Bliss Yoga. Both classes allow the perfect opportunity to begin your yoga journey. If you are interested in knowing more or joining any of our yoga or other fitness-based classes, simply fill out the enquiry form below and we will get back to you. All of the dedicated staff at Santosa Detox and Wellness Center are looking forward to welcoming you and aiding you in your detox and wellness journey.
Aerial Yoga is a new kind of yoga workout. Invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer, Aerial Yoga is a practice of Hatha yoga that combines traditional yoga poses, pilates and dance movements with the use of a soft fabric hammock suspended just a few feet off of the ground. The Aerial Yoga hammock functions as both a swing and a soft trapeze, and it offers full support to the hips while doing back bends and forward bends.
Described as yoga with a twist, the Aerial Yoga practice defies gravity and allows participants to perform a variety of yoga poses that prove to be challenging on the ground, but are much easier in mid-air. Not only is Aerial Yoga a fun new fitness trend, it is also a great way combat stress. The practice also offers up some serious health benefits, which include:
Total Body Workout
Aerial Yoga forces nearly all of the body parts to move and stretch. The movements of the practice tone and redefine the muscles, and strengthen the joints. More importantly, Aerial Yoga allows for decompression of the spine due to the series of inversions practiced during the class.
With the aid of the hammock, Aerial Yoga helps participants move more freely with less effort. Being suspended in the air helps to release tension on the bones and muscles, allowing for an increase in flexibility. Aerial Yoga strengthens the body’s core muscles, and the inversions practiced in the class increase flexibility in both the spine and shoulders.
While practicing Aerial Yoga, the body becomes more flexible and much stronger. This new found strength carries over into daily activities. Many Aerial Yoga lovers believe the practice to be as beneficial as cross-training due to the fact that the core workout increases stamina.
Aerial Yoga presents a wide variety of stretches and movements that help improve the digestive system. Regular participants of Aerial Yoga have noticed a vast improvement in their digestive systems, including less constipation and indigestion.
Reactivates the Body
While participating in an Aerial Yoga class, be prepared to sweat. Sweating has a lot of health benefits, and is vital to the functioning of your internal body. Aerial Yoga gets the blood flowing, and blood circulation reactivates the circulatory, respiratory and digestive systems. Sweat nourishes the skin, as well as boosts brain activity related to intelligence and memory.
Be Creative at Aerial Yoga
In addition to the above mentioned health benefits of Aerial Yoga, it is also important to note that the practice is both spiritually uplifting and psychologically beneficial. Similar to other workouts, Aerial Yoga relieves the body of stress thus rebuilding your emotional system by clearing your mind. Much like other yoga practices, the benefits of Aerial Yoga tend to carry over outside of the classroom and away from the hammock. Participants find themselves less stressed in their daily lives, which leads to higher productivity and creativity. Creative, productive people tend to not only be happier, but also more optimistic. Aerial Yoga promotes emotional, spiritual and psychological health; the practice truly is as good for the soul as it is for the body.
Before enrolling in an Aerial Yoga class, there are a few important things to remember. Firstly, leave your expectations behind. Don’t be afraid of the hammock; trust it. Pay attention to your instructor, and keep your mind open to the experience.
Is Aerial Yoga for Beginners?
There are no fitness level restrictions for Aerial Yoga. Even if you have never taken a yoga class before, you most likely will be amazed at the things your body is able to do. Everyone has different bodies and varying fitness levels, so if you are feeling a little nervous or confidence levels are low before your first class, it is important to remember this.
Although Aerial Yoga is beneficial, it is not recommended for women who are pregnant, anyone who suffers from vertigo, or those who have recently had an eye surgery. If you fall into those three categories, please consult your physician for advice.
In order to reap the benefits of an Aerial Yoga class, it’s important to follow a few simple rules:
5 Rules for Aerial Yoga
Wear comfortable clothing that will allow movement, such as yoga pants and a fitted top
Arrive well-hydrated, and eat a light snack prior to class
Observe good personal hygiene
Be considerate of the people around you
Remove jewelry prior to class and arrive barefoot
Aerial Yoga on Phuket
Aerial Yoga truly is a fun, innovative fitness trend. Santosa Phuket is proud to have been the first center on the island to offer Aerial Yoga. Our weekly classes are still very popular, and we welcome you to join us in our pavilion to begin your journey with Aerial Yoga. Classes are held Tuesday and Thursday evenings from 18:00pm – 19:00pm. For more information, please call 076 330 600 or fill out the Form.
Yoga is a beautiful spiritual practice in any form, and the variety on offer is almost overwhelming for anybody new to the ancient art of finding our inner balance. All forms have one thing in common, a focus on the breath and the ability to manoeuvre the body into stretching out the spinal ligaments and other muscles in order to create ‘oneness’ between mind, body and spirit. To find out which style suits you best, refer to our simple guide below:
Hatha yoga is the basis of all yoga disciplines. Sitting at the top of the yoga tree, is considered a generic term to describe all forms of yoga that teach physical postures. A Hatha class is a wonderful introduction into basic yoga practice, and you will leave the class feeling stretched, supple and sublime.
Pattabhi Jois was responsible for bringing Ashtanga to the west in the 1970’s. Based on ancient teachings, the vigorous practice follows a set series of postures, in the same order. These postures link movement into breath. Ashtanga is considered a dynamic practice, that will get your heart rate going!
A firm favorite of models and celebrities, Bikram Choudhury invented this form of yoga around 35 years ago. The practice is performed in an artificially heated room, where a series of 26 poses are performed twice. It is a widely popular practice; however it is not popular amongst yogis! Proponents report detoxification benefits, a bikram ‘high’ after class, and an incredible amount of weight loss. Opponents complain of hyperextension in the heat and the trademarked series, which makes it impossible to teach this style of yoga in any other way.
B.K.S. Iyengar created this very meticulous style of yoga, with a firm focus on alignment. A wide variety of yoga props are used during this practice, such as blocks, straps and bolsters to help create perfect form. Because the poses are held for longer periods of time, a strong mental and physical workout can be felt in an Iyengar class.
The white turban-wearing visionary Yogi Bhajan bought Kundalini to the West in 1969. With a focus on breathing and chanting—rather than movement. It unleashes the Kundalini energy found at the base of the spine. Controlled breathing is used to facilitate this release, and makes this class different from many of the other modalities. It is the perfect class to try if you want to unleash your inner yogi spirit!
The fluid, gravity-defying twist on yoga shows how we can learn to fly whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, aerial yoga really is an innovative fitness trend, and we are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles and bones. Flying creates liberty, weightlessness, and a power that is hard to replicate, aerial yoga gives us a passage into the art of achieving the impossible.
At Santosa, our detox guests are treated to a wonderful view of the big Buddha under Phuket’s sunny skies. And what better way to find a retreat from the rigours of modern day life than on a mat on our lovely pavilion, under the guidance of Phuket’s most talented yogis.
We have a mixture of Yin (hips), Kundalini meditation, Hatha yoga and of course the latest craze, aerial! Discover the beauty of your essence by making a booking today.