The benefits of eating raw, ‘living’ food are countless, but overall a diet rich in ‘raw’ allows us to absorb the maximum amount of nutrients and consume vital enzymes that help our digestive systems to break down food… something which is impossible when we cook, because these vestibules of goodness are destroyed.Raw foods are incredible on a cellular level, creating ultimate rejuvenation of the molecules in our body, that not only makes us look amazing, enhances energy, promotes mental clarity and helps us sleep better at night, but also wards off disease and illness and in some cases can reverse years of poor dietary and lifestyle decisions.
Want to fight free radicals and avoid oxidization? Anti-oxidant rich raw foods will put you in good stead!
There is no better way to ensure that your body will maintain low PH acid levels, than with a diet rich in raw food. Restoring alkalinity, and allowing your palate to taste fresh exuberant flavors once again, it is possible to rebalance your system into craving healthy, clean food, as opposed to the packaged, processed and calorie laden varieties that have become part of our normal diets.
How to Increase Resting Metabolic Rate for the Long Term
Exercise is well known for giving your metabolism a temporary boost, but if you want to increase your Resting Metabolic Rate sustainably, a more comprehensive approach is needed. True, lasting results come from a combined commitment to raising both your Basal Metabolic Rate (BMR) and your Resting Metabolic Rate (RMR) through consistent lifestyle changes — and the process is more straightforward than it might sound.
What is Resting Metabolic Rate? Often abbreviated to RMR, your Resting Metabolic Rate is the number of calories your body burns at rest to keep essential functions running — including breathing, circulating blood, and maintaining basic brain activity. Your Basal Metabolic Rate (BMR) is closely related, representing the total calories burned while your body is completely at rest. Together, these two measures form the foundation of your daily energy expenditure.
Diet plays a central role if you are looking to increase your Resting Metabolic Rate for weight loss. Start by building a nutritious routine: eat a balanced breakfast each morning, and choose wholesome snacks such as fresh fruit, raw vegetables, and unsalted nuts throughout the day. Prioritise protein-rich and plant-based foods, which tend to be lower in calories and fat while supporting muscle maintenance. Mindful calorie management is also key — not restriction for its own sake, but a genuine awareness of what you are consuming.
Hydration matters more than many people realise. Aim to drink plenty of water daily to support metabolic function. If you enjoy coffee, try drinking it black to avoid the hidden calories in added sugar and milk. Consider swapping regular tea for green tea — research suggests it may support metabolic rate by around 4% over a 24-hour period. Gradually reducing and ultimately eliminating sugary drinks from your diet can also make a meaningful difference over time.
Exercise is another powerful tool to help increase your Resting Metabolic Rate. When building or refreshing your fitness routine, focus first on simply moving more each day — even 30 minutes of moderate activity can have a positive cumulative effect. Incorporate aerobic exercise to support cardiovascular health, and consider adding resistance or weight training to build lean muscle mass. Muscle tissue burns more calories at rest than fat tissue, meaning that increasing your muscle mass is one of the most effective ways to raise your RMR over the long term.
If you are truly committed to increasing your Resting Metabolic Rate, losing weight, and transitioning into a healthier lifestyle for good, a structured detox programme could be an ideal starting point. At Santosa Detox & Wellness Center, we offer a wide range of detox programmes designed to reset your body from the inside out — all complemented by engaging, professionally guided activity classes that are designed to give your Resting Metabolic Rate a meaningful and lasting boost.
If you are ready to make a real change, simply fill out the enquiry form below and a member of our team will be in touch. Santosa Detox & Wellness Center is nestled in the lush tropical surroundings of Phuket, Thailand — a truly inspiring setting in which to embark on your health and wellness journey. Whether your goal is weight loss, improved vitality, or a complete lifestyle reset, we are here to support you every step of the way.
We look forward to welcoming you to Santosa Detox & Wellness Center and helping you increase your Resting Metabolic Rate in one of the world’s most beautiful destinations.
What Are Toxic Foods and Why Do They Cause Weight Gain?
A sustained diet of toxic foods will eventually take a serious toll on both your waistline and your overall health. Toxic foods include oils high in unhealthy fats, refined sugars, processed grains, low-fat or fat-free processed products, genetically modified foods, and conventionally raised meat and dairy. These foods deprive your body of the essential nutrients it needs to detoxify itself naturally.
When the body is chronically nutrient-deprived, it enters a state of physiological stress and begins storing fat as a protective response. Breaking this cycle of toxic fat storage requires meaningful dietary and lifestyle changes that support true cellular detoxification and sustainable, long-term weight loss.
How Toxins Disrupt Hormones and Block Fat Loss
Toxins directly interfere with hormone function, leading to what is often called weight loss resistance. One key hormone affected is leptin, which signals the brain to burn stored fat for energy. When the body is under toxic overload, this signalling can become impaired, meaning the brain no longer receives the message to burn fat effectively. Until this hormonal imbalance is addressed, lasting weight loss remains difficult to achieve.
How a Detox Programme Can Help You Lose Toxic Fat
One of the most effective ways to kickstart the release of toxic fat is to undertake a structured detox programme. When choosing a programme, look for one that:
Replaces harmful fats with healthy, nourishing fats
Incorporates an abundance of fresh fruits and vegetables
Features raw and/or plant-based meals to support the body’s natural cleansing processes
Includes anti-inflammatory drinks to help reduce systemic inflammation
Eliminates refined sugars and processed grains
This kind of holistic approach helps restore hormonal balance, reduce inflammation, and create the internal environment needed for genuine, lasting weight loss.
Begin Your Detox Journey at Santosa, Phuket
Are you ready to commit to a sustainable diet plan and a long-term solution to your health challenges? At Santosa Detox & Wellness Center in Phuket, Thailand, we offer personalised detox retreats designed to help you reset your body, restore hormonal balance, and adopt the lifestyle changes needed for lasting wellbeing.
Whether you are new to detoxing or looking to deepen an existing wellness practice, our expert team will guide and support you every step of the way. We would love to welcome you to Santosa.
For more information, please fill out the enquiry form below and a member of our team will be in touch shortly.
Frequently Asked Questions
What is toxic fat and how does it form?
Toxic fat refers to fat stored in the body as a result of chronic exposure to harmful foods, environmental toxins, and nutritional deficiencies. When the body cannot detoxify efficiently, it encapsulates toxins within fat cells as a protective mechanism, making this fat particularly difficult to lose without addressing the underlying toxic burden.
Can a detox programme genuinely support weight loss?
A well-designed detox programme can support weight loss by removing the dietary triggers that cause toxic fat accumulation, restoring hormonal function, reducing inflammation, and providing the nutrients needed for the body’s natural detoxification pathways to work effectively. Results vary between individuals, and detox should be seen as a complement to broader lifestyle changes rather than a quick fix.
How long does a detox retreat at Santosa last?
We offer a range of programme lengths to suit different needs and schedules. Many guests begin with a 7-day retreat, though longer stays of 10, 14 or 21 days are available for those seeking a deeper transformation. Please enquire below for personalised recommendations.
Is a detox diet safe?
Our programmes at Santosa are developed with health and safety as the highest priority. We recommend that all guests disclose their full health history prior to joining a programme, and our team is on hand to tailor recommendations accordingly. As with any significant dietary change, it is advisable to consult your healthcare provider beforehand.
Are you familiar with the Glycemic Index? The Glycemic Index ranks the carbohydrates in food according to how they affect blood glucose levels. The Glycemic Index gives people away to tell good carbs from bad carbs. It’s a great guideline for carb-counting, but more importantly, an effective way to let people know how slowly or how quickly certain foods cause increases in blood glucose levels as well as spikes in insulin levels.
If you are trying to lower the Glycemic Impact of a meal, it is possible to do so through a few simple methods. Basically, it comes down to understanding that carbohydrates are found in both healthy and non-healthy foods. However, with this understanding it becomes easier to focus on beneficial food combinations and alternative food choices to improve the Glycemic Load of snacks or meals.
If you are unsure, the Glycemic Load refers to the number that estimates how much the food will raise a person’s blood glucose level after eating it. It takes into account the amount of carbohydrate in a portion of food as well.
Although it may sound overwhelming and confusing, what it really means is that each and every person needs to choose better carbs in the form of high-fibre, low GI foods. A diet with a lower Glycemic Load includes one with fewer starchy foods such as
potatoes, white rice and white bread as well as less sugary food and snacks including candy, cookies, cakes and sweet drinks. Instead, eat more whole grains, nuts, legumes, fruits and vegetables without starch. Some examples of these vegetables are asparagus, bamboo shoots, bean sprouts, baby corn, Chinese spinach, artichoke hearts, carrots, mushrooms, salad greens and tomatoes.
Choose whole wheat pastas and breads, eat firm fruits that are not overly ripe and eat vegetables lightly steamed or better yet, raw, so that they maintain their fiber content. If you must eat pasta, cook it al dente, substitute almond butter for regular butter and eat lean proteins such as salmon, tuna or a hard boiled egg. Stay as far away as you can from refined carbs and sugar.
Perhaps one of the best ways to lower the Glycemic Impact of a meal is to eat a plant-based diet full of raw foods. By now, most people are aware of the general benefits of a vegan diet, but a vegan diet can stop the onslaught of many health problems including diabetes. Plus, a plant-based vegan diet can often leave you feeling fuller for longer and allow you to eat less calories when you are hungry.
Lowering ring the Glycemic Impact of a meal isn’t rocket science, however, it does take special thought and consideration. Once you begin to lower the Glycemic Impact of your daily diet, you will start to feel better and know that your blood glucose levels and insulin levels are being taken care of, too.
If you are interested in learning more about Glycemic Impact, a plant-based vegan diet, or detox programs in general, simply fill out an enquiry form below. Here at Santosa Detox & Wellness Center we help you to become a better version of you and our dedicated staff have the knowledge to help you make positive changes in your life. We look forward to helping you on your healthy journey.
One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive enzymes are not getting those nutrients to your bloodstream, organs and cells, then you will not be receiving the total benefits of a healthy diet. All of those nutrients are so important as they keep all of the body’s systems, especially the immune system, super strong and healthy.
Essentially, enzymes are proteins that serve as a catalyst in bodily functions. Enzymes accelerate chemical reactions in nearly all bodily processes by reducing the amount of energy the body needs to perform these processes. Enzymes are involved in more than 4000 different processes, however, one of the major processes that involves enzymes is digestion.
When it comes to digestion, enzymes break down all of the substances we eat. In short, enzymes break down proteins, cellulose, starches and all other food stuffs. This breaking down of substances makes it possible for the body’s intestines to absorb nutrients. Enzymes begin the digestive process in the mouth, as they’re secreted by salivary glands and work on breaking down starches into sugars. Other digestive enzymes are found in the stomach and the pancreas as well as the small intestine.
Most people may not realize it, but it is quite easy to become enzyme deficient. If something prevents an enzyme from doing its job at its fullest potential, it’s called an inhibitor. Enzymes can be inhibited by a lot of things, including temperature and chemicals. Also, as a person ages their enzyme production slows down naturally. Heartburn, acid reflux, gas, bloating and cramping as well as constipation and diarrhea are all symptoms of enzyme deficiency. Often times if left unattended, a severe enzyme deficiency could lead to high cholesterol, high blood pressure or even more serious diseases such as Diabetes and Crohn’s disease.
One of the most efficient ways to ensure your body is getting enough enzymes and to stop an enzyme deficiency is to eat plenty of raw fruits and vegetables. A raw diet is good for enzymes in the fact that simply cooking or processing food can destroy many natural enzymes. So, the more raw food you eat, the stronger your enzymes become.
Here at Santosa Detox and Wellness Center in Phuket, Thailand, we offer a Raw Food Detox that brings together nutritional science and holistic therapies. The Raw Food Detox encompasses a balanced, nutritious diet of raw food and supplements which keep enzymes, and in turn, the entire body healthy.
If you are interested in learning more about the importance of enzymes and finding a healthy alternative to keeping enzymes in top condition, simply enquire below with regard to our Raw Food Detox. It is a sustainable program that will increase energy levels and keep your body healthy and happy.
Located in the Kata neighborhood of Phuket, Santosa Detox and Wellness Center is a wonderful health and wellness retreat with knowledgeable staff who are dedicated to helping you succeed on your health and wellness journey. We look forward to seeing you here in Phuket soon!
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Most people may not realize it, but it is quite easy to become enzyme deficient. If something prevents an enzyme from doing its job at its fullest potential, it’s called an inhibitor. Enzymes can be inhibited by a lot of things, including temperature and chemicals. Also, as a person ages their enzyme production slows down naturally. Heartburn, acid reflux, gas, bloating and cramping as well as constipation and diarrhea are all symptoms of enzyme deficiency. Often times if left unattended, a severe enzyme deficiency could lead to high cholesterol, high blood pressure or even more serious diseases such as Diabetes and Crohn’s disease.
