Wheatgrass – Best Cleanse Drink

Wheatgrass – Best Cleanse Drink

Extraction Of Wheatgrass Juice Kitchen

If you have been doing your research in the health field, you probably would have heard a great deal about the potent benefits of wheatgrass. There’s no denying this live detox drink is the ultimate blood and liver cleanser. If you are still learning about some of its benefits, it’s safe to say when you know everything it can do for you, you won’t be able to resist a daily shot.

The taste itself can take a bit of getting used to, but once you have gotten over the initial ‘kick’, there’s a refreshing buzz wheatgrass shots can bring you.

A quick breakdown of its healing potential originates from its high levels of:

  • Phytonutrients
  • Minerals
  • Antioxidants
  • Enzymes
  • Vitamins

So readers, it’s time to swap the daily cup of coffee for a shot of something greener. If you are looking for that one thing you cannot start your day without, try getting into the wheatgrass routine and see how good you feel in a month. Several of our clients who have been taking it daily have noticed significant improvements in their physical health and outward appearance. So, the proof really is in the pudding.

If you still need a bit of convincing as to why you need to jump on the wheatgrass-wagon, here’s just a few of the potential benefits it can bring you:

  • Powerful neutralizing effects: due to its high level of enzymes, your body can strengthen its defence mechanism against harmful carcinogens. Any pollutants and metals in the body are washed away so the tissues and organs can return to a state of homeostasis.
  • Get an injection of pure energy: you can ditch the espressos! Get that natural kick you’ve been searching for with a fresh dose of living food and bio-electricity. There’s a heap of natural energy which gets absorbed by your body when drinking fresh wheatgrass. Your DNA benefits by keeping its structure longer and cellular breakdown is prevented. This means the damaging effects of aging are postponed with the renewing force of wheatgrass.
  • The stats speak for themselves: looking at the nutritional values of the juice it’s clear to see why it’s such a powerful detoxifier. An ounce of wheatgrass includes 8 grams of fibre, 12% of the RDA of calcium, 120 calories, 240% of the RDA of vitamin A and 8 grams of protein. As you can see, a little goes a long way with wheatgrass.

Here’s just some of the healing benefits a shot every day can bring you. The longer you do it, the more great things you will feel and see happening to your body. We are interested in hearing about your experience with wheatgrass! Leave us a comment to tell us more.


Liquid Sunshine: Wheatgrass Heals & Cleanses

Growing Wheatgrass: A Trend of Healthy Juicing at Home

The ’S’ in Santosa is for Sublime

The ’S’ in Santosa is for Sublime

The feeling of truly being clean is hard to come by.

I never expected to find myself doing a detox. Then in the middle of July I found myself right in the middle of it. I came to Santosa with an open spirit, ready for what they put in front of me. I sat down at the first morning meeting and I heard everyone talk about their detoxes and I found fear running up my legs to my chest and to my head. I was truly afraid that I wouldn’t be able to detox, that I was unable to control my cravings. Fear can work wonders into pushing you to do things, but it was truly pulling me back.

But then I met Sandra. As I have lived in the budding new generation I have come to understand that we humans look for knowledge in other humans. If you ask me, Sandra is highly intelligent in the world of detox. When I started asking her about the little things such as my fear of the colema, and not eating while on the juice fast; she responded with a resounding acuteness. She told me that the colema (colonic) was easier than a walk in the park, and that your energy level while on the juice diet may be far greater than your energy on your normal diet. She set some high expectations for me but I began to become excited to overcome temptation and cleanse my body.

As I started my first day of the Juice detox I did not know what to expect, but I showed up to all the events thinking they were mandatory for keeping such a detox, but I was wrong.
I was relieved to find out that I did not have to show up to every activity, because my limbs weren’t made for yoga.
In Santosa they don’t even pressure you to try all the activities they have planned, they just write it on the board and give you the opportunity to try new things.

I had my first colonic coffee break; this was probably a more horrifying thought than anything. I was wrong. The colonic, just as Sandra said, was a breeze. I walked out of the room a kilo lighter, and surprisingly energized. I skipped my way to the juice bar enjoyed the fresh coconut juice and then experienced another revelation at Santosa. The juices they made for me tasted like rainbows and vegan unicorns. The juice was magnificent. I drank the juice very quickly as if I hadn’t drunk in years and urged for more.

I looked at my schedule and saw that my next juice was to be consumed in an hour. Oh was I excited. I walked from the juice bar to the gym on the second floor. I was afraid that because I wasn’t eating carbs that I would not have enough energy. I was wrong, yet again. I sprang onto the treadmill and ran an easy mile in six minutes without gasping for one last breath of fresh air.

I also have to give it up to the Thai Boxing instructor, Chalarm Kao. As I punched into his pads as hard as I could he would yell at me “no balance, no good.” He was right, and he showed me that if I punch as hard as I can without a conscious balance that I am easy to knock down. That kickboxing class has been a highlight of my time here and I am hoping I can find someone nearly as good as he is in Miami to keep me going!

As I am now finished with my Juice Fast one of the most remarkable things I will always remember about my detox is the unreal amount of energy I had. I was able to function all day, and only became tired when I wanted to go to sleep. I was an energizer bunny soaring through the day with nothing stopping my charge. I have to throw in another perspective for you to look from.

I am from Miami Beach, Florida. That’s a city where life never stops and the only great views are the beaches. I was dying to go to Thailand, relax and see true beauty in nature. I then got afraid that because I was detoxing in a wellness center that I would not be able to travel Thailand a little. I’m not a bad student, but I was wrong again. Freedom is served daily here. I was able to leave the resort and make my way to the beach and swim with the fish.

If I wasn’t in the mood to leave the resort I was able to just look around me because Santosa is in the middle of a mountain with an astonishing view of the sunset, and Big Buddha to cap that off.

Another untold secret about Santosa is their staff. I don’t know how they hire these people and what their interviewing system is like, but I was dumbfounded to realize that every single staff member here is perfect for their job, and even more so; their politeness is top of the key. I walked around feeling like a real “sir,” and I have not once been disappointed with the service here in Santosa.

Although I make detoxing sound super easy, it still is quite tough because you’re challenging yourself to try something new and it is a mind game, but everyone can win.

One of the biggest factors in Santosa that helps you truly enjoy your detox is the environment. There is not one point in time where I questioned the campus. I always basked in the sublime that Santosa provides, and when you start to cleanse your body you expect the place where you detox to be clean as well. Santosa is sparkling pure. There has never been a time here when I felt dirty, and it’s like you’re walking in a world created by Dr. Seuss. Santosa truly understands that while someone cleanses their body, they are expected to cleanse their environment and they have done just that. Even the people here are very clean, and that’s surprisingly also a relief.

So now to the massages – I hate when people touch me. Oh I am around seventy percent extroverted but I cannot stand when people just touch me. This is where I praise the masseuses. I decided that I would take advantage of my detox massage and let them press their hands against my back for an hour. I condemn myself for being so cynical about it. Have you ever closed your eyes and seen the light. I have. In my first Thai massage, and every single one after it in the perfect world of Santosa. I lay on the massage bed and felt the knots in my back release. I felt the warm oil swarm my legs and create a sensation on my body. I praise Santosa for changing my perspective on massages. I always thought that massages were a waste of time but I would be ecstatic to spend twenty four hours on one of those massage beds letting those godly hands relieve the stress from my body.
I never realized how crucial massages are in the detox process until I truly experienced it myself.

My detox was amazing. I would do it all over again if I had the time. Santosa has played a major role in my life as it changed my perspective on a myriad of personal objections. The team at Santosa knows how to give every one of their guests the best times, and the amount of personal attention you get at Santosa proves that. I would never ever have expected myself to detox and cleanse my body, but thanks to Santosa; I did. Now I will always maintain a yearning for personal cleanliness. In the great words of the warlord Justin Bieber: “Never Say Never.”

how to survive a party if you are on a diet?

how to survive a party if you are on a diet?

When dieting and invited to an even typical thoughts might be:

“What am I gonna eat? Celery stick? No way, there will be the best selection of my favorite food…”

“Should I say yes to the mayo-chipotle-double sauce-veggie- -pancake-with-french-fries-on-the-side? It’s for tonight only…”

Every event could seem perfect to splurge, but the consequence can be the worst kind of party affliction: the FOOD HANGOVER.

Here some easy-to-follow tips to save you, so you will learn how to say no to that extra slab of creamy, spicy, luscious, fluffy yummy dip.

1- Go to sleep earlier the night before the party and rest at least for seven hours

Rest up at least for seven or eight hours. When we sleep less than that, we have the tendency to eat more than what we need and to choose higher fat foods. This will have a consequence on our choices, when in front of a buffet.

2- Be a food detective

We have the tendency to consume the most of the food we first pile onto our plates, so act accordingly: take a look at the buffet and examine all the dishes, and ask questions if necessary. Don’t be afraid you’ll not be able to have that amazing fresh vegetable roll because the other guests are fighting to have one: just wait for few minutes and you will find them again. The catering companies know this very well, that’s why they always have extra rolls ready J

Use your senses: sight, smell and talk to the waiters, they can give you the best advice.

3- What to drink?

Drinking water, two or three full glasses, before going to the party will help you reduce your appetite so you can make the best choices once you are in front of the buffet. The choice will not be driven by psychologic hunger. At the party ask for fruit juice or fruit mocktail. If there will be wine and you really, really, really want a taste of it, follow this simple rule of thumb: when pouring the wine, mentally count to 3 before saying stop: that is the right quantity of wine. Actually wine can help you because it can reduce the impact of high fat foods. Please, remember that moderation is the key.

4- Choose a small plate

Do we really need to explain this?

Several studies demonstrate, that by choosing a smaller plate, we can trick our brains to think we are eating more.

Another piece of advice: go for the vegetables, unadorned. Despite the fact that I’m vegan, so this article might be a little tricky and definitely supporting the vegan movement, veggies are really the best choice at parties. Cooked or raw, they can fill you up leaving you lighter and ready to dance like a pro…without that nasty food coma, too!

Golden Rule:

If there is fruit at the buffet, always eat fruit as first course, possibly without any yoghurt or custard or double-cream-mousse. Eating fruit first will help you to feel full, without being bloated and the sugar of the fruit is enough for you not to feel the need to put that extra slab of sauce or ice-cream on top. When the blood sugar level is ok, you don’t feel “the need” to eat like tomorrow never comes J

This is it for today, don’t forget to let us know about your results and if you like this article, like it on FB!

Breathwork – manage your stress through breathing

Breathwork – manage your stress through breathing

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Do you feel there is a power outside of you that directs your life?

Do you seem never to be able to complete things?

Do you find it difficult to surrender to love?

Do you feel vulnerable under certain circumstances?

Are you addicted in any way?

Is the feeling of responsibility sometimes overwhelming?

Do you expect others to help you solve your issues, or “rescue” you?

Breathwork is one of the oldest methods for transformation and physical well-being, creating deeper harmony, spiritual connection and joy. The simple process of breathing, fully and deeply, empowers us out of feeling as a “victim”.

When we consciously breathe we release the emotional and negative charge out of our cell memory and the primary result is an experience of clarity at all level.

By learning how to use breathing as a transformational tool, we learn how to free ourselves at every level and a regular practice will energize us, empowering us to use our potential for joy, aliveness, vitality, spiritual awareness and peace.

Join us at Santosa Wellness and Detox center, for Breathing Class every Wednesday, from 11:00 to 12:00, with Susanna Eduini, Certified Breathwork Practitioner.

“We are the stars which sing,
We sing with our light;
We are the birds of fire,
We fly over the sky.
Our light is a voice:
We make a road
For the spirit to pass over.”
–  Algonquin Song of the Stars  

Parasites and detox

Parasites and detox

You have Parasites. It’s a given.  Do you eat unwashed raw food? Do you cuddle with your pet or other animals? Do you sometimes skip washing your hands after a toilet break? These are all possible ways to contract parasites. It’s not hard and most of the time we live with them in harmony – they are a part of life. But what if they get out of hand and wreak havoc on your system?

Some of the symptoms you have when parasites are raging war in your body are…

Digestive issues such as:
Constipation and/or diarrhea, gas and bloating, irritable bowel syndrome, loss of appetite, bad taste in the mouth, vomiting (may return several times a year), sugar craving , weight gain OR may have trouble gaining weight, children especially and long-term presence may contribute to the development of food allergies
Physical symptoms such as :

painful menstruation, joint and muscle aches, skin conditions – mostly irritation/itching at nose, ears, eyes, anus – but also potentially rashes, hives, eczema. Also anemia, teeth grinding, headaches, runny nose, blisters on lower lip inside mouth, tumors, acne, sudden fever, dark areas under eyes, allergies and recurring yeast/candida infections
As well as other symptoms such as:
nervousness, sleep disorders, hyperactivity, anxiety, chronic fatigue, fuzzy thinking;

Pfew that’s quite a long list!

What is a Parasite exactly?

“A parasite is a tiny organism that lives on or in another host organism and is fed at the expense of its host. In other words the parasites that live inside us use up our vitamins, proteins and all other nutrients. Not only do they do this, they also do their “business” inside us releasing their toxic bacteria and viruses inside us.” – Dr. Hulda Clark. While they are often fond of the colon, this is not the only place parasites can be found. Any part of your body is vulnerable to infestation: the lungs, liver, esophagus, brain, blood, muscles, joints, skin…and even your eyes.


What can we do about Parasite infestations?

First you need to weaken them by starving them of their favorite food – refined sugars found in bread, pasta, white rice, chips, cookies, sweets and sweet drinks.
Detox is a phenomenal way to kill these little critters.
While you are fasting or eating healthy, light natural wholefoods the parasites get weakened.
Especially beneficial foods against them are pumpkin seeds, raw garlic, pineapples, papaya seeds and dried figs.
While you are weakening them with food (or lack thereof) killing off the adult specimen as well as the eggs and larvae is important. This is done with special herbs that kill these creatures at different stages.
Also Garlic Colonics are very effective for the removal of these unwanted residents.

It is quite an involved process and can get quite unpleasant when the parasites start to die off as they release toxic gases that can give us all sorts of symptoms such as headaches, nausea, diarrhea, cramps even fever can occur.
It is an important part of detoxing and the benefits are huge!

If you are eating healthy, exercising well, laughing, loving and taking care of yourself but still feel like something is “off” or you are not as healthy as you feel you should be – it’s time to do a parasite cleanse.