Osho Meditation is a perfect alternative for those of us who are beginners at the art of meditation or who might find ourselves too restless to ‘sit down and just be.’ These are the people for whom we strongly recommend Osho Meditation at Santosa Wellness Center.
Surrender yourself to the joyous excitement that flows from within and experience the feeling of oneness with the universe, nature, and YOURSELF.
The meditation consists of four, separate stages, practiced to a vibrant & energetic soundtrack.
The first phase, ‘the shaking,’ proves to be very grounding and energizing. Just imagine rooting your feet into the Earth, absorbing its energy, whilst shaking off any stagnant emotions, releasing stress and deeply-rooted trauma that might be buried within the body and the subconscious. Experience the freedom of movement, the freedom of your being. The shaking phase wakes the body up, recharging one’s being with energy, heat, and oxygen.
The second stage, ‘the dancing,’ allows one to experience the delight of being in one’s body. It is very liberating, de-stressing, and ecstatic. While dancing, the muscles of the body relax, energy is allowed to flow throughout the body without any obstacles, and one is imbued with a high dose of endorphins. Yes, endorphins, the natural pain-killers that elevate our mood, make us relaxed, and fill us full of vitality.
At the end of the second stage of the meditation, one has rid oneself of any physical, mental, and emotional ‘blocks’ and has elevated one’s vibration, preparing oneself for the third stage, ‘the sit- down.’
How still can one be, when there is turmoil in the head? During the third stage, the practitioner is encouraged to be still, sit, and observe the thoughts passing through their heads. During this phase, one is given the opportunity to experience various thoughts and emotions without attachment. These fifteen minutes give one a chance to be mindful, a quality that helps one to be more conscious, present, and grounded, not only on the mat, but in life.
The final phase of the meditation is ‘total relaxation.’ During the final fifteen minutes of the practice, one allows the body, mind, and spirit to let go and REST. During this stage, one lays their body down in Savasana, surrendering oneself to the gravitational force and feeling the warm, grounding embrace of the Earth underneath. At the same time, one is encouraged to let go completely, to go deeper within as the feeling of infinite space within and all around one increases – and the feeling of harmony with the universe, nature, and oneself takes over and one notices the constant, invisible connection to everything. Interested?
Yes, you read that right. This blissful, relaxed, and balanced state-of-being is just a reach away.
Come shake, dance, sit, and sleep 😉 with us at Santosa Detox & Wellness Center, Phuket, Thailand.
Dance your way towards liberation.
Osho meditation class at Santosa Wellness Center, every Tuesday afternoon 16:00-17:00pm.
At Santosa wellness center, we offer various detox program, for inquiry, please fill up below form.
In this day and age, many of us have glorified being busy. We are busy with work, busy with our families, busy with our children, busy in our communities; let’s face it, we are just plain busy. However, the act of being busy can often times damage our health. For example, busy makes us stressed, busy makes us tired, busy gives us little free time, busy finds us turning to caffeinated drinks and sugary snacks to get through the day. To sum it up, busy can wreak havoc on our health and cause us to feel emotionally overwhelmed and physically exhausted.
Have you come to a point where you’ve had enough? Are you looking to get your life on track? Is now the time to put everything else aside, all of the commitments and things that make you busy, and focus on yourself? Are you reevaluating your health and hoping to make a healthier lifestyle a priority? If you have answered yes to any of these questions, chances are the time is right for you to commit to a detox program. Although any detox program is beneficial, if you are really feeling run-down and low, a 7-day detox retreat would be a wise choice. The reason being is that the longer a detox program, the deeper the purification of the body will be.
Preparing for a 7-Day Detox Retreat
A 7-day detox retreat does not have to be challenging, especially if you prepare yourself both mentally and physically beforehand. One you have chosen a program that is right for you and suitable for the lifestyle changes you need, focus on moving forward and preparing yourself for what is to come.
In anticipation of recharging and refreshing your body, there are a few things that can be done before you arrive at Santosa Detox & Wellness Center for a detox experience of a lifetime. Some pre-detox retreat tips include:
Hydrate – if you are not used to drinking water, please start now. Aim to drink at least 2 liters of water a day as it flushes out toxins from the body and helps curb hunger pains.
Eliminate sugar and alcohol – Stop drinking alcohol and stop eating sugary foods. Instead, focus on eating lots of vegetables and adding whole foods to your daily menus.
Eat your veggies – make sure to eat fresh, delicious vegetables on a daily basis. While focusing on eating the rainbow, you should also make sure to eat lots of high-fiber, high-water vegetables such as spinach, asparagus and squash.
Low sodium – stay away from pre-packaged items and soups that add sodium to your diet. Reducing sodium helps your body to get rid of it.
Welcome to Santosa Detox & Wellness Center
It’s finally happened. Your big day is here. After preparing your body for a 7-day detox retreat, you have arrived at Santosa Detox & Wellness Center on the tropical island of Phuket, Thailand. Surrounded by abundant nature and tropical vegetation, you start to relax as you explore the center. You feel at ease when you meet the staff and truly understand that each and every one of them is here for you. To answer your questions, introduce your program, ease your nerves and be your support system throughout your detox retreat.
You feel comfortable exploring the center and seeing how clean the facilities are. You are also excited to try all that the detox retreat offers, whether it be HIIT class, Vinyasa Hot Yoga class, Vegan Cooking class, Beginners Meditation or Zumba. You know you have made the right decision and know that after your 7-day detox retreat, you will happier, healthier and have more energy.
Awaken Life’s Potential
To learn more about our 7-day detox retreat programs, simply fill out the enquiry form. A member of staff will get back to you. We are looking forward to welcoming you to Santosa Detox & Wellness Center. Awaken life’s potential – take time for you and get your health back on track.
With an enviable location high in the hills overlooking Kata Beach, Santosa Detox and Wellness center is Phuket’s premier health and wellness retreat. The lush jungle surroundings are tropical and serene making for a relaxed, calm environment. The laid-back vibe and chilled ambience are absolutely perfect, and also necessary components of a health and wellness retreat.
In this day and age, we are all aware of the benefits of a detox. Whether it be a simple three day detox or a longer, more intense program, there is no doubt that the benefits of a detox are highly beneficial for one’s health and well-being as well as overall mindset. To be quite honest, detox programs are not easy. They come with an avalanche of emotions, and can be physically and mentally difficult. However challenging they prove to be, it is important to note that the after effects of any detox are so very rewarding. More often than not, a detox jumpstarts the body and mind and puts you in the right mind frame to look ahead to a healthier, more fulfilling lifestyle.
It is important to feel supported throughout the duration of a detox, and it is for this reason that we encourage anyone considering doing a detox to come to our wellness center. Here at Santosa, ours is a very nurturing environment. The staff here is professional, knowledgeable, compassionate and caring as well as entirely hands-on. They are eager to share in your health and wellness journey and make themselves available to give advice or lend an ear when a client feels the need to share their experience and what they are going through during their detox.
The roster of activities available at Santosa is well-rounded and truly offers a bit of something for everyone. We have both beach and jungle walks as well as a variety of fitness classes to fill in the gaps during the day. Fitness classes include different types of yoga, Zumba, fit ball and Thai boxing. We also have quite a few wonderful practitioners who come and share knowledge via special talks and classes.
Another wonderful advantage of doing your detox here at Santosa Detox and Wellness Center is our on-site vegan restaurant. The on-site restaurant not only creates delicious, plant-friendly food utilizing fresh, local ingredients where possible, but it also is home to a very popular vegan buffet held twice weekly. Take a vegan cooking class during your detox, and learn to prepare healthy vegan dishes to take home with you after your detox is complete.
Santosa Detox and Wellness Center offers a comprehensive approach to health and wellness. Our greatest joy comes from watching our clients succeed in their health and wellness journeys, and taking the good practices they learn during their stay with us home with them.
If you are interested in exploring all of the options on offer at Santosa Detox and Wellness Center, simply fill out the enquiry form below. A member of staff will respond to you and your questions as soon as possible. We look forward to welcoming you to our detox and wellness center located in tropical Phuket, Thailand.
We are excited to announce that we have received the “Certificate of Excellence” by Tripadvisor!
From over 93 Reviews from guests that stayed with us, 71 guests rated us “excellent” and 11 of them with “very good”. It is amazing to read all the feedback from our guests, it motivates our team and puts a smile on our face.
“My 3rd detox experience, the best ever! Friendly staff and professional executive team add high touch to my experience. Classes are amazing, all kinds of yoga, fit ball, pilates, Zumba, TRX…I attended all classes during my 7 days full fast detox, felt great, outcome was even greater! Never underestimate your capability! I will come back!” – Armay G. ( may 2016)
“I travel around trying different wellness center and I must say that Santosa offers the most friendly, accomodating, flexible service of all. Food is fresh and generous. Yoga and other activities are led by great professional teachers. I highly recommend Santosa.” – A1459 (may 2016)
“Liana, Colleen, Olivia and the team at Santosa are incredible. You will find yourself in loving, caring professional hands. Working with you at your own pace and where you are at emotionally, physically, they will offer the best advice. The calemas are worlds best practice, the massages are sensational, especially by Kung… the daily yoga, fitness programs and gym facilities are brilliant, accessible and compact. All this and more in a relaxing, bespoke cool mountain environment close enough to beach with lovely views. I have been back a second time, I will be back again next year. Thank you for all your support Santosa xx” – Trevor H. ( may 2016)
We want to say thank you to all our guests that visited us and we can’t wait to have you here again!
Jen Fisher, a beautiful young lady from Hong Kong, recently completed our 7 days full fast detox program. She wrote us a wonderful and inspiring letter about her experience and feelings. Thank you so much Jen, and congratulations on the completion of your health program, we are so proud of your results, and look forward to seeing you again in future.
Are you ready for a life change? Check out our different detox programs here or contact us and our experienced staff can suggest one for you.
“To the Staff of Santosa Detox & Wellness Phuket,
Well, I did it! But I couldn’t have accomplished any of it without the amazing support of all of you.Your positivity, nurturing and genuine interest in my well-being has left me with sucha sense of gratitude and respect for each and every one of you. What you share here and give here is nothing less than phenomenal heading, and for this I THANK YOU.
I was searching for direction, clarity, something of substance and you brought that to me by your support and guidance.
Each of you brings something unique and valuable to this retreat which sets it high in quality. I definitely plan to take this lesson and valuable information and use it in my everyday life and I have you to thank you that.
I wish you much success in the future and you will be seeing me again. And if you’re ever in HongKong please let me know, you have a personal tour guide waiting.