At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
A superfood that experts recommend to boost and improve nutrition, Spirulina is often used in detox and cleanse programs as well as used as a protein supplement. It is blue-green in color and full of antioxidants.
Essentially, Spirulina is a blue-green algae that was discovered by the Aztecs thousands of years ago and became a staple in their diet. As mentioned, Spirulina is full of antioxidants and aids the liver in detoxifying. It also contains a wide variety of elements necessary for a healthy functioning immune system as well as nervous system.
What are the benefits of spirulina?
Spirulina is well known for being alkalizing to the body, which is important as it boosts liver functions. It contains chlorophyll which is helps remove toxins such as heavy metals and various other pollutants from the blood. Spirulina is also particularly high in B vitamins as well as many other vitamins and minerals including vitamin E, zinc, copper, iron and manganese. Spirulina is also high in protein and full of amino acids.
Extremely nutrient-dense, Spirulina boosts energy as well as helps to lower blood pressure, reduce cholesterol and can even eliminate candida from the system. The benefits of Spirulina really are amazing, and when it’s used on a daily basis this superfood can do a lot to help restore and revitalize your health.
There is a lot of importance and value in using Spirulina in a detox program. It contains all nine amino acids, making it really high in protein. If taken before meals, it can make you feel fuller for longer periods of time, which also aids in weight loss. However, it is especially important for liver functions. Spirulina reduces inflammation and the build-up of triglycerides in the body. It is also a gentle and safe way to remove toxins from the body while adding vitamins and minerals.
Spirulina is often taken in both pill and powder form
Used daily as a supplement, it helps the body to stay alkaline and extremely healthy. There is no wrong when it comes to this superfood, and it really works as an additional supplement for anyone participating in a detox program.
If you are interested in learning more about supplements such as Spirulina and how they work in a detox, or if you are interested in finding a detox program with an added personal touch, simply fill out theenquiry formand a member of staff will get back to you.
Located near Kata Beach, high in the hills overlooking the neighborhood, Santosa Detox & Wellness Center is a state of the art health and wellness retreat that offers a variety of detox programs, fitness classes and healthy activities to kickstart or rejuvenate a healthy lifestyle.
Ours is a nurturing environment with a personal touch.
We look forward to welcoming you to Phuket, Thailand and Santosa Detox and Wellness Center.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Spirulina is, without a doubt, an extremely powerful superfood. It is a blue-green algae that is quite famous for its intense flavour and its powerful nutritional properties. Spirulina is easily accessible as its grown around the world.
Spirulina truly is one of the most nutritious concentrated whole foods known to humankind. It contains steep amounts of protein and is an excellent source of a variety of vitamins including Vitamin A, Vitamin K1, Vitamin K2 and Vitamin B12. It also has a lot of iron and manganese as well as more beta-carotene than carrots. Spirulina is also rich in antioxidants.
There are a number of health benefits of using Spirulina including a strengthened immense system, boosted energy levels, cellular health is better supported and it is great for cardiovascular, eye and brain health. For those who regularly consume it, Spirulina offers up some pretty wonderful health benefits.
Chronic arsenic toxicity is a problem all over the world, and Spirulina is used to combat this because regular consumption detoxes heavy metals. Spirulina also helps to eliminate candida as regular consumption promotes the growth of healthy bacteria in the intestines.
It has also been proven that Spirulina can lower blood pressure. A pigment found in Spirulina called Phycocyanin is known to help reverse dysfunctions leading to heart disease, diabetes and stroke. Spirulina has also been shown to reduce cholesterol levels and triglycerides through daily consumption.
In addition to all of the great health benefits listed above, Spirulina also boosts energy levels. The chemical composition of Spirulina is powerful and nutritious and gives the energy boost that your body needs to carry on throughout the day. As Spirulina is packed with protein, is helps to promote weight loss as it contributes to fat burning and maintains lean tissue. It can also help reduce the inflammation causes by various sinus problems including reducing itching, nasal congestion, sneezing and nasal discharge.
The health benefits of Spirulina are amazing while the nutritional benefits of this superfood are powerfully amazing. For those looking to get more nutrients into their body, Spirulina is a good choice.
Spirulina in Phuket
Are you interested in learning more about Spirulina and other superfoods? Wishing you could kickstart your fitness levels and give your health the boost that it needs? Would you like to try a detox? If you have answered yes to any of these questions, Santosa Detox and Wellness Center is the place for you. Our wellness center is located high in the hills above Kata Beach on the tropical island of Phuket, Thailand. We offer a wide variety of detox and wellness programs as well as fitness activities in a supportive nurturing environment. For more information or to talk to one of our wellness professionals, simply fill out the enquiry form below and a staff member will get back to you. All of us at Santosa Wellness and Detox Center look forward to welcoming you here!
When it comes to superfoods, it is quite possible that the superfood spirulina is one of the best. Not only is it incredibly good for you, but spirulina is also loaded with nutrients that can have powerful effects on both the body and brain.
What exactly is spirulina? Spirulina is a cyanobacterium. Essentially, spirulina is an organism that grows in both fresh and salt water. It is a blue-green algae that can be consumed by humans and other animals. Spirulina is often used as a dietary supplement and a whole food and is available in tablet, flake and powder form.
Spirulina is extremely high in nutrients including protein, copper, iron, Vitamin B1, Vitamin B2 and Vitamin B3. It also contains traces of magnesium, manganese and potassium as well as small amounts of almost every other nutrient that our body needs. Spirulina truly is a spectacular superfood and perhaps the single most nutrient-dense food on the face of the earth. Isn’t that both unbelievable and absolutely fantastic?
The main active compound found in spirulina is called phycocyanin. It is an antioxidant substance that also gives spirulina its blue-green color. More importantly, phycocyanin has the ability to fight free radicals in the body. This means that it has powerful antioxidant and anti-inflammatory properties that can protect our DNA and cells.
Spirulina is also good for our hearts, which is great news considering Heart Disease is currently the world’s biggest killer making it a problem for everyone. However, it has been proven that taking spirulina can lower the bad cholesterol and triglycerides and increase HDL cholesterol, which is the good cholesterol. This is wonderful news for our heart health.
Other benefits of spirulina include the fact that it has anti-cancer properties and is exceptionally effective in protective oral health and fighting oral cancer, studies have shown that high doses of spirulina lower blood pressure and spirulina can also improve symptoms of inflammation in the nasal airways caused by environmental allergens such as pollen and animal hair.
The bottom line is that spirulina is one of the most amazing superfoods known to mankind and to be frank, it is probably the best plant-based organism that we can consume on a daily basis. What are you waiting for?
Spectacular Superfood Spirulina in Phuket
Are you interested in learning more about the spectacular superfood spirulina? Why don’t you stop by our vegan restaurant and give it a try? The restaurant at Santosa Detox and Wellness Center serves modern vegan food and raw food in a tropical setting that boast spectacular sea views over Kata Beach. While dining with us, we recommend you try our delicious vegan soup Yogic, which is a nutritious cucumber and basil gazpacho with ginger and garlic that contains the superfood Spirulina. Restaurant reservations can be made by filling in the simple enquiry form below.
It is green, it is good for you and it boasts a fair share of health promoting properties. Coined as a superfood, Spirulina is a natural algae that is rich in Chlorophyll, and much like verdant plants, gets its energy from the sun.
Spirulina is a 100% natural algae powder. The powder is incredibly high in protein and also a fantastic source of B-vitamins and antioxidants. Spirulina is harvested from non-contaminated bodies of water, and is a very potent nutrient source. Often recommended for vegetarians due to its high iron content, Spirulina is purely made up of essential acids and protein.
Grown around the world in freshwater, from Africa to Hawaii to other exotic locations such as Mexico, Spirulina is the blue-green algae with intense flavour that can often be found in green superfood beverages, energy bars and a variety of natural supplements. Spirulina is also high in calcium, and laboratory research suggests it can be good for those who suffer from pesky allergies and often have allergic reactions.
The best Spirulina is definitely an organic variety, and when used in powder form, it is best to take in at least two teaspoons daily. When you are sick, it is best to take in at least two tablespoons! Some who take Spirulina say that it tastes like pond water, and other say it just tastes horrible. If the powder form of Spirulina is too potent for you, there are high quality Spirulina capsules available.
Spirulina offers up some superb health benefits for those who regularly consume it. Spirulina is well-known for detoxing the body of heavy metals, and also helping to eliminate candida and improper digestion. Spirulina also helps to lower blood pressure, reduce cholesterol, decrease sinus inflammation and issues, speed up weight loss and lower the chance of stroke. Another positive benefit of Spirulina is that it boosts energy.
A few more interesting facts about Spirulina include the fact that it is made up of 65% protein and amino acids, including essential fatty acids, which means that Spirulina works well as an anti-inflammatory when taken with other Omega-3 supplements. As previously mentioned, Spirulina is rich in Chlorophyll, which helps in removing toxins from the blood and boosts the immune system. Due to its high concentration of iron, Spirulina is excellent to take during pregnancy and works wonders for those who suffer from anemia.
Are you interested in sampling Spirulina or exploring a diet that embraces a wide variety of superfoods? If your answer is yes, please fill out the enquiry form below. A dedicated member of our detox and wellness center staff will get in contact with you to answer your questions and offer sage advice to lead you into a journey of a healthier lifestyle. Located near Kata Beach on the tropical island of Phuket, Santosa Detox and Wellness Center is the premiere location for health and wellness in southern Thailand.
that also gives spirulina its blue-green color. More importantly, phycocyanin has the ability to fight free radicals in the body. This means that it has powerful antioxidant and anti-inflammatory properties that can protect our DNA and cells.