Santosa Detox Wellness Center 10 New Super Foods To Eat Right Now

Are you looking to improve your health? One of the best ways to start is by changing your diet. Many of us are familiar with the phrase, “you are what you eat.” Therefore, it is important to cut back on, or even cut out, processed foods, carbs, excess sugar and fast food from our diets. We should replace these items with more fresh vegetables and fruit, healthy grains and superfoods.

What are superfoods?

Superfoods are nutrient rich foods able to improve health and one’s overall well-being. Superfoods have disease fighting properties and are known to strengthen the immune system and reduce certain types of chronic diseases and cancer. Basically, superfoods contribute to a person being healthier.

Some of the healthiest foods you are already eat are superfoods. For example, leafy greens and juicy fruits, such as blueberries and cranberries, are all antioxidant rich superfoods. Healthy grains such as quinoa are also considered a superfood.

Why are superfoods important?

Superfoods are an essential part of a healthy lifestyle. Full of everything that is good for you, superfoods are dense in vitamins, protein, fiber and many of the other nutrients that our bodies need to help fight off disease and feel energized.

How can I add superfoods to my diet?

If you are eager to become a bit more healthy and are interested in adding superfoods to your diet, rest assured that it is quite a simple thing to do. Here are some superfoods that you can easily add into your daily meals:

  • Walnuts – rich in Omega-3’s, walnuts are great for brain function and are great in salad, yogurt or just as a plain snack
  • Kale – full of iron and good for blood health, kale is a great addition to a salad or perfect in a healthy green smoothie
  • Berries – well known for their antioxidant properties, berries are nature’s candy and rich in vitamins and fiber; berries are perfect as a snack or added to salads, oatmeal or yogurt

Make an effort to eat or cook with superfoods when you can. You are bound to notice a difference once you start incorporating these delicious, healthy foods into your diet.

Superfoods at Santosa Detox & Wellness Center

Here at Santosa Detox & Wellness Center in tropical Phuket, Thailand, we pride ourselves on healthy living. Our detox retreat is perfect for a health & wellness holiday, and while you stay with us, we are pleased to introduce healthy eating habits to you.

We utilize a wide variety of superfoods in our smoothies and juices here at Santosa, and our chefs do their best to incorporate superfoods into the outstandingly creative raw food and vegan dishes served at Santosa Vegan Restaurant. You’ll be blown away at just how delicious healthy eating can be here at our five star detox holiday retreat in Phuket.

Interested in learning more? Simply fill out the enquiry form below and a dedicated member of staff will be in touch. We can’t wait to introduce you to some of our favorite superfoods and help you on your health & wellness journey!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.