Healthy Vegan

Whole Food Plant-Based Diet

A whole food plant based diet is a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes all meat (including poultry and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and most or all oil.

Many people believe that in becoming vegan you will automatically become healthy and this is very far from the truth. There are hundreds of highly processed vegan foods on the market today: for example processed cheeses, ready meals, processed soy, seitan… the list is endless and becomes larger by the day as the demand grows higher.

At Santosa, we aim to bring you the right concept of Vegan Cuisine – Whole Food Plant-Based Diet. Follow our Healthy Vegan Retreat or Raw Healing Retreat, you will find the right enter point into this healthy world.