Taken from the Sanskrit language, the word vinyasa often refers to the movement, or flow, between the various poses in a yoga sequence. This style of yoga links the breath with movement, and the focus is on the inhale and exhale as you move from one pose into the next.
Vinyasa Flow Hot Yoga is different to other hot yoga classes in that it only involves gentle heat. The classroom or outdoor pavilion is slightly heated to create a comfortable practicing environment that is not stifling or overwhelming.
Vinyasa Flow Hot Yoga focuses on finding relaxation and endurance while your practice the more rigorous movement sequences. The heated class gets your heart pumping and works your muscles. This type of yoga serves as a form of strength-training as it helps to build lean muscle mass throughout the body. While practicing, muscle groups receive equal attention which creates a balanced strength throughout the body.
Vinyasa Flow Hot Yoga will get your sweating, but practicing yoga in the heated environment is tolerable and similar to sitting in a sauna. This type of yoga, like all yoga variations, offers extensive health benefits for not only the body, but also the mind and spirit.
Vinyasa Flow Hot Yoga does wonders for the physical, emotional, mental and spiritual levels as it connects the mind with the body. Benefits of Vinyasa Flow Hot Yoga include an overall decrease of stress, anxiety and depression. Mindfully moving through the continual flow poses and sequences during the class can help alleviate the jumbled thoughts in your head while focusing on the deep inhale and exhale of your breath can result in a calming effect on your central nervous system.
Benefits of Vinyasa Flow Hot Yoga
Other benefits of Vinyasa Flow Hot Yoga include increased energy, lower fatigue levels and improvements to cardiovascular health. Vinyasa Flow Hot Yoga has all been known to reduce migraine headaches or lessen their frequency. Another fabulous benefit of Vinyasa Hot Flow Yoga is that it encourages those who practice to quit bad habits. There are sustainable studies that provide evidence showing women smokers were more likely to give up the habit during their practice and found it easier to quit than their smoking non-yoga practicing friends, family and colleagues. Isn’t that great news?
Vinyasa Flow Hot Yoga is great for all skill levels. There is no need to be a skilled yogi to practice. As the class is less regimented than other hot yoga classes, you will find that you are able to work along at your own pace, even if it means falling a pose behind during the class. If you are looking to improve your overall well-being and health, than Vinyasa Flow Hot Yoga is definitely for you.
Vinyasa Flow Hot Yoga in Kata, Phuket
Santosa Detox and Wellness Center is excited to announce the launch of our Vinyasa Flow Hot Yoga classes at our wellness center located near the gorgeous Kata Beach in Phuket, Thailand. Our Vinyasa Flow Hot Yoga classes will be held from 16:00 – 17:00pm every Monday, Wednesday and Friday afternoon. If you would like to try Vinyasa Flow Hot Yoga, or have questions about any of our other yoga programs, please fill out the enquiry form below. We will get back to you as soon as possible. We look forward to welcoming you to our all new Vinyasa Flow Hot Yoga classes in Phuket!
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