Healthy is a state of balance and connection between body, mind and spirit – that shines from the inside out.
Imagine waking up every day full of energy, feeling refresh and happy every day from morning until evening.
To be happy and healthy is just a natural condition of the human body, if you find within yourself missing those qualities it´s means that something is wrong, out of the natural state of balance.
But remember: As soon as you get your balance again, life starts to smile for you and all your days will be glowing. Detox can be a great way to bring you back to a healthy condition.
What does it means to detox?
Detox it is a natural technique (free of drugs) to assist the body to get rid of toxic and harmful substances from the system, like for example:
• heavy metals
If you have been eating meat, dairy, ‘Frank-stein food’ (processed and package food),caffeine, or expose to amalgam fillings, pollution, household, bath and beauty products, cigarettes, alcohol, drugs (prescription and recreational) and you never cleansed before, probably you have toxins accumulated in your system. Some people have more impurities stored than others, it will depend how efficient your elimination system is.“You will never find yourself until you find the true.”
Why should we detox?
Normally our body has a natural ability to deal with debris substances, however nowadays we are being exposed to high levels of harmful substances and sometimes, because of low immunity and bad function of the body´s system, we start to keep instead of releasing toxins. Imagine how many years of accumulation our body has been obliged to deal with.
Think of your body as a powerful machine, like a car. At regular intervals you send your car to the garage for a check-up. Sometimes the car looks very clean and shiny from the outside, but inside the oil is very dirty and thick, the filters are completely polluted and at any time the car could stop. Our body is exactly the same. We need to clean our filters and recharge our batteries in order to thrive on the road of life.
When the body is overwhelmed by toxins we may start to experience some kind of symptoms: irritable, stressed, difficult to concentrate, tired, migraines, headache, gas, bloated, constipation, stomach pain, insomnia, seasonal or food allergies, varicose veins, psoriasis, acne, unpleasant body odour and lack of libido.
Cleansing it is a very effective way to prevent and heal diseases.
Curiosity: Have you ever wondered that when we get sick, the first thing that happens is we lose our appetite. That is the natural way of our body trying to fast and detox, which means the body stops the digestive process to keep all the energy, in order to purify, heal, repair and rejuvenate.
Are you ready to take the next step in the detoxification process? If you are looking for a deeper detox, we encourage you to join us for an amazing detox holiday at Santosa. Located in the tropics of Phuket, Thailand, Santosa Detox & Wellness Center is a state-of-the-art comprehensive center specializing in health & wellness.
The variety of detox programs available at Santosa encourage participating to reevaluate their current lifestyle and live a healthier life. Detox programs are tailored to the individual, and can be as intense or as gentle as you like. Furthermore, the environment of Santosa is extremely nurturing. Our staff and therapists are available to answer any questions and talk you through any part of the program which you may not understand.
Santosa Detox & Wellness Center
+66 (0) 76 330 600
3 Soi Plak Che2, Patak Road, Karon,
Amphoe Muang, Phuket, Thailand, 83130
Full Fast Program
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice Fast Program
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals
Raw Fast Program
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a