Santosa Yoga Retreat
Santosa Yoga Retreat is a special program for those who want to immerse themselves in yoga and wellbeing by practicing every day, eating a healthy plant-based diet, and enjoying deep relaxation.
Santosa Yoga Retreat in Phuket
Santosa Yoga Retreat is a special program for those who want to immerse themselves in yoga and wellbeing by practicing every day, eating a healthy plant-based diet and enjoying deep relaxation. The highlight of Santosa Yoga Retreat is “TAILOR-MADE”: you will have your private Yoga Instructor accompany you throughout the whole retreat, witness your practice progress in person, and design practice schemes according to your specific conditions.
Apart from public classes with bigger group, you will get all the attention, professional guidance and inspiration in one-to-one sessions. You will also leave with toolkits to continue these transformational changes in your life.
What is the special about our Yoga Retreat Program?
- A Comprehensive Tailor-Made Plan from your private Yoga Instructor.
- Private Practice Session.
- Guidelines and Toolkits to continue your practice back in daily life.
What are the inclusions of our Yoga Retreat program?
- Health Questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa Wellness gift pack including:
- T-shirt
- Santosa Guidebook
- Natural toiletries
- Detox shaker
- Santosa tropical day bag
- Daily health boosting drinks
- 1 Fresh and delicious juices (or smoothie) during the day
- Herbal teas
- 3 Healthy vegan meals (cooked & raw)
- One Spring clean Colema trial (optional)
- Blood pressure check on request
- Daily massage treatment
- Morning exercise – 3/4 center classes every day (various types of yoga- i.e. Hatha, slow flow, yoga for the back, yin, aerial – as well as boxing,Full body training, Circuit training, breathwork, Yoga Nidra (guided meditation).)
- Unlimited use of swimming pools, gym
- Daily Yoga (public class)
- Private session every 2 days
- Morning exercise – yoga or beach walk
- Steam room & ice bath
- Resolution meeting
01. Before Your Yoga Retreat
We will send you a questionnaire regarding the experience of your yoga practice, the current yoga path you are following, your opinion on one-to-one private guidance, your ongoing health conditions, your diet, your energy level, your specific physical aim to achieve, your interest in yoga philosophy and your personal goal. We also pay close attention to your stress level in aspects of tool kits to manage stress, your sleeping quality and even your time spent on commuting.
It’s in your best interest to fill in the questionnaire, so that we can optimize your stay with us. On your arrival day, you will have a profound and clear customized Program Orientation with our program manager to kick start your Yoga Retreat.
02. During Your Yoga Retreat
Yoga Retreat follows a tight but flexible schedule. You will have a Private Yoga class, Breathwork and different types of yoga like Hatha, yin Yoga, Slow flow, Yoga for the back, Aerial yoga, Yoga Nidra, and fitness classe like Full body training, Circuit training and Muay thai boxing.
You can attend as many classes as you like according to your energy level throughout your program.
Not to mention the daily complimentary Massage session, which can be chosen from an extensive SPA and Massage menu. You would also have one trial of Colema (colon cleansing), 1 Ion Foot Bath. Yoga Retreat follows a vegan diet: you have 3 meals a day (free to choose your course from our well-applauded menu), 1 juice/smoothie and 1 fresh coconut water.
Your typical day will start with a morning yoga or beachwalk (as per schedule). After this, we can reconfirm your personal schedules and once your schedule is set, you are free to manage your ti
In addition to all daily activities included in Santosa ,we also have extra therspaies or services which have an extra cost.
These include Reiki Healing, Cyrstal Sound healing, Tibetan sound massage, Acupuncture, Emotional healing, Chi Nei Tsang, Nutrition consultation , Life coaching, Guided meditation and Breathwork and many more.
03. After Your Yoga Retreat
On the last day of the program, there is a Resolution Meeting to check the results of your program. During this meeting, you will be guided on how to incorporate yoga in your life. An on-going diet plan is also available according to individual needs.
Wish you encounter the yogic version of yourself.
Yoga Retreat Prices
(*) excludes the cost of accommodation
