Have you ever wondered that when we get sick, the first thing that happens is we lose our appetite? That is the natural way of our body trying to fast and detox, which means the body stops the digestive process to keep all the energy, in order to purify, heal, repair and rejuvenate.

The word “fasting” comes from the gothic word Fastan, meaning abstain (onto) observe. Religion suggests fasting as a way of spiritual enlightenment, clarity of thought and improved intuition. The therapeutic propose of fasting is to give the body’s organs an opportunity to rest from their daily obligations of digestion, in order to let them purify the tissues, rejuvenate and heal. The father of medicine, the Greek physician Hippocrates (ca. 460 to 375 B.C.) stated that food is medicine; however, only through fasting are “miraculous healing powers” awoken.

In this day and age, there are a lot of reasons to go vegan and each and every one of these reasons makes so much sense. It is no secret that a vegan diet is ethical as well as being good for the environment, however, going vegan also hosts an array of health advantages well worth exploring.

Going vegan has impressive health results. Studies have found that those who follow a plant-based, vegan diet have increased energy and vitality as well as a more youthful appearance. When a person goes vegan, they tend to cut out parts of a diet that are bad for you. For example, animal products are cut out of the diet as well as processed foods, which leaves room for better eating choices such as fresh fruits and vegetables.

It is no secret that there are a variety of components to consider in the journey to overall better health and wellness. Embracing this journey as a lifestyle change is a positive step in working towards rebooting your health. Holding on to this positive attitude will also enhance any fitness regimen and be a motivational tool moving forward.

In order to get fit the smart way, a person needs the proper education, a bit of inspiration and a whole lot of support – a person needs to know how to get in shape, why they are getting in shape and be surrounded by friends who will support them along the way. Combine these three crucial pieces, and getting fit the smart way will come easily and naturally.