Easy Steps to Detoxify Your Body

Easy Steps to Detoxify Your Body

Santosa Detox Wellness Spa Phuket Acupressure

Today’s modern world leaves us full of toxins. There are toxins virtually everywhere – in the food we eat, the water we drink, the cosmetics we use and even in the environment we live in. A natural detoxification is the perfect way to combat the negative side effects of built-up toxins as well as showing you the path to improved health & wellness and a higher quality of life.

Your body naturally reveals when it is time to detoxify through a number of physical symptoms. If you experience chronic fatigue, digestive issues, allergies, stress, inexplainable weight gain and aches and pains for no reason, perhaps it is time to look into a detox program such as the wide variety offered at Santosa Detox & Wellness Center.

Even if you are not experiencing health ailments, supporting your body through a natural detoxification process will help you gain more energy and clarity, clearer skin, maintain a healthy weight and overall leave you feeling rejuvenated and refreshed.

There are tons of things that you can do to encourage your body as it purges toxins from the body, and many of these are small changes that are easy to make and maintain. One thing that you can do is to drink more water. Our liver needs water to help flush toxins through our body and eliminate them. If you are dehydrated, you can become backed up which prevents your body from purging toxins, it also can allow them to absorbed once again into the system. Make sure you are drinking enough water daily to keep things moving.

Take a trip to a steam room or a sauna to get the blood moving and the heart beating. You will benefit from improved toxin release from your tissues into your bloodstream. The heat from the steam room or sauna will help you build up a sweat which also helps your body purge additional toxins through the skin.

Ensuring to get enough exercise is another way to sweat out toxins and boost your metabolism along the way. Our blood and lymphatic systems are stimulated when we move and which helps to purify our blood efficiently and effectively. Exercise is also a great way to get the digestive system back on track. Additionally, the deep breathing from a hard workout is a great way to increase the strength of your lungs and heart.

Another vital way to detoxify your body is to get your diet under control. Eating clean is one of the best way to enhance the body’s natural detoxification process, so choose fresh fruits and vegetables over processed foods, carbohydrates and refined sugars. Focus on eating lean, high-quality proteins as well as whole grains, nuts and various herbs and spices. Try to eat vegan every now and again, and also remember to reduce your alcohol intake.

Santosa Detox Wellness Spa Phuket Beautiful Women In Sauna

Enjoy a Detox at Santosa Detox & Wellness Retreat

If you already take the natural steps to detoxify your body, but are looking to go deeper, consider enjoying a detox program at Santosa Detox & Wellness Center. We are a well-rounded detox retreat located on the tropical island of Phuket, Thailand, and we specialize in tailor-made detox programs that are sure to bring proven and sustainable results.

Santosa offers a hands-on approach and provides all of the knowledge and support you will need to reach your health & fitness goals. Perhaps you already lead a healthy life, but are just looking for a boost? Santosa can offer you a wide variety of fitness classes and yoga classes, too.

Awaken life’s potential at Santosa by simply filling out the inquiry form below. We can’t to welcome you to Santosa, and to help you kickstart a higher quality of life.

New Year, New You – Sticking to your New Year’s Resolutions in 2018

New Year, New You – Sticking to your New Year’s Resolutions in 2018

Santosa Detox Wellness Center New Year Resolutions

Welcome to 2018. It is a brand new year, another chance to get it right and start from a clean slate. Don’t let your New Year’s resolutions and best intentions fall to the wayside. Whether you pledge to eat better, exercise more or just live an overall healthier life, 2018 can truly be your year to shine.

In order to live a healthier life, one of the first steps is to evaluate current eating patterns and dietary habits. If your current diet is less than favorable, start by changing the negative to positive. Cut back on sugars and starches, and lose any kind of sugary or carbonated drinks. Instead, replace those with good old-fashioned water and healthy freshly squeezed juices.

Try to eat more green vegetables and cook more at home than dining out. Pay particular attention to the cooking oil you use to prepare your meals and opt for healthier choices such as Olive oil, Sunflower oil, Coconut oil or Rice Bran oil. When meal planning, it is important to keep a healthy balance and focus on the 3 major nutrients: carbs, protein and fat.

Once you are able to sort out your diet, it is time to think about exercise. In order to keep the body fit, it is important to be active. Are you new to an exercise regime? Find an activity that you enjoy and stick with it. Every little bit helps with regard to exercise whether it is jogging, swimming, yoga, HIIT class or a brisk, daily walk, the more you move the fitter you will become.

Feeling ambitious? Join a fitness class of your choice. A fitness class or even the gym is a wonderful place to meet like-minded individuals and build a support network. Don’t be shy when it comes to joining a fitness class. You will feel motivated and everyone in the class, especially the trainer, will be rooting for you to succeed.

Managing stress is also an important part of a healthy lifestyle. Smart ways to manage stress include taking a deep breath and counting to ten. Perhaps you can join a meditation class to help balance the stress. One important thing to remember is that when you are stressed, do not break your new healthy lifestyle by binge eating. Stress eating takes its toll on the body. Not only will you gain weight, and possibly continue to fluctuate, you are also likely to suffer from digestion system dysfunction. Other ways to manage stress are to focus and plan. Get yourself into a routine. Remember it only takes 21 days to form a new habit and condition yourself to make it stick.

Another way to keep up a healthy lifestyle is to participate in a detox once a year. A detox program is a great way to flush the toxins out of your body while resetting your system. While a detox can be challenging, you’ll feel fresh and rejuvenated after. A detox is a wonderful way to keep your healthy lifestyle on track.

Become a Better You at Santosa Detox & Wellness Center

If you are willing to make the commitment and turn your life around in 2018, the dedicated staff at Santosa are waiting and ready to support you. Located on the tropical island of Phuket, Thailand, Santosa Detox & Wellness Center is a state-of-the-art detox center which offers a wide variety of healthy eating programs, detox programs, fitness programs and fasting programs.

In addition, we have fitness classes, a fresh juice bar and a five star vegan restaurant serving the very best in innovative, plant-based cuisine.

Interested in learning more? Simply fill out the inquiry form below. We look forward to welcoming you to Santosa and ushering in a new you in 2018.

Cleanse Your Mind, Body and Soul at Santosa

Cleanse Your Mind, Body and Soul at Santosa

Santosa Detox Wellness Center Cleanse Mind Body And Soul

Are you looking for a change? Do you want to live a healthier life and become better in touch with your emotions and surroundings? Santosa Detox & Wellness Center can help. We have a little bit of something for everyone when it comes to cleansing the mind, body and soul.

Cleanse Your Mind

Do you often feel that you have too many things going on in your mind? Are you finding it more and more difficult to focus? Perhaps you feel a bit foggy and downtrodden? Here at Santosa we have a wide variety of exceptional activities and programs to cleanse your mind.

Classes such as Beginner Meditation offer many benefits and healing effects. For example, meditation brings clarity and focus. It allows you to be calm, present and aware of your surroundings. Meditation also helps lower anxiety levels as well as regulate anger, depression and tension.

Breathwork is another fantastic class that we offer at the center. Breathwork teaches how to breathe correctly. This is important because full, conscious breathing oxygenates the brain. Breathwork also promotes harmony, health and balance. It lifts the mood and brings peacefulness and clarity to the mind-body connection.

For those looking to go deeper and really cleanse the mind and let go of the past, the Emotional Detox Program is highly recommended. This program is aimed at creating major life changes through individualized sessions of holistic healing and therapy. If you are looking to cleanse your mind and find a renewed sense of purpose in life, the Emotional Detox program really is a life changer.

Cleanse Your Body

Do you feel like you’ve hit a wall with regard to weight gain? Are you often sluggish? Do you like to exercise, but perhaps you aren’t confident enough to head to the gym alone? If you answered yes to any of these questions, Santosa is for you.

Santosa offers a wide variety of detox programs all guaranteed to produce results. Incorporated with personal training sessions and offerings of yoga, Zumba, TRK, HIIT and Fitball, the Full Fast, Raw Fast and Juice Fast are all full cleanse and detoxifying programs designed to enable maximum results. All of the detox programs are really great. You will lose weight and gain energy and come to have a better understanding of how your body works when it is in fasting mode.

Through the detox programs, the body will be rid of toxins and you will come out of the experience feeling more purified and grounded. If you are looking for a long lasting, sustainable experience that is bound to change your eating habits and overall outlook on what it means to eat healthy, the Raw Food Fast is recommended for you.

Cleanse Your Soul

Does your soul need a pick-me-up? Are you looking for an experience to pike your interest and perhaps turn you down a healthier path? Come join us at Santosa Detox & Wellness Center any day of the week.

In addition to the above programs, we offer many wellness programs and one day programs which are perfect for coming to see what we are all about. We have many different types of yoga classes to participate in, as well as a lush natural herb sauna and an ice bath.

If you are looking to pamper yourself, enjoy our spa. We have many treatments to choose from and our therapists are super skilled. We even make our own fragrance-infused coconut oil.

Don’t forget that Santosa also has a healthy juice bar and an incredible vegan restaurant. Both are on-site and offer delicious fresh juices and smoothies and outstanding vegan cuisine. The vegan restaurant also has a hands-on cooking class every Thursday from 16:00-17:00pm.

Interested in learning more? Simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to our beautiful detox retreat in Phuket, Thailand.

How Toxic Emotions Make Us Sick

How Toxic Emotions Make Us Sick

Santosa Detox Wellness Center Women Showing Strong Emotions

Emotions can ruin your health when you an individual becomes unable to control them. For example, think of how one difficult individual can be challenging to deal with and how you feel when this person is around. Chances are you feel upset and defeated. Counteract that with an upbeat, positive individual in your life who shines brightly. Reflect upon how you feel when they are around. Quite frankly, this individual probably brings out the best in you. You feel happy, you feel happy, you feel good.

Toxic emotions can lead to serious health problems. While there are a wide variety of factors that contribute to an individual’s vulnerability to illness, negative emotions tend to play a huge role in whether we live happy, healthy, productive lives or slip into an anxious, stressful pattern that can lead us down a very dark rabbit hole.

What we think about affects us both physically and mentally. This is no secret. In today’s society, expressing our true feelings is often looked down upon. We are taught from a young age to grin and bear it, that when the going gets tough the tough get going. Not being able to feel our feelings has become an epidemic, and not expressing emotions with truth and clarity has taken its toll on many people.

Dealing with toxic emotions can make us irritable. Suppressing strong emotions such as anger and hatred, which are natural, can build up in the mind, body and soul and affect our body’s internal organs as well as natural processes and breed even more negativity and toxic emotions. Toxic emotions cause stress, anxiety and fatigue, high blood pressure, headaches, poor circulation and depression. Toxic emotions are self-sabotaging and when an individual feels overcome, these toxic emotions can ruin the best of opportunities.

If you find yourself overwhelmed by toxic emotions, it is important to understand that you are not alone. Many people around the world have been in your shoes. However, you do not have to let toxic emotions ruin your life. You can rid the negativity from your life through an emotional detox.

Join the Emotional Detox Program at Santosa Detox & Wellness Center

If you are looking to rid yourself of toxic emotions once and for all, the Emotional Detox at Santosa can help you. An innovative program that combines holistic health practices, energy work, wellness therapies, coaching and restorative experiences, the Emotional Detox supports you in finding balance and a renewed purpose in life.

The Emotional Detox Program is an integrated approach to personal transformation aimed at creating major life changes, awaken the best of the human spirit and maximize the potential in each of us. Customized to meet individual needs, the Emotional Detox program provides all of the tools and information needed to live a better life, free of negativity and toxic emotions that hold us back. Become transformed and return home with an increased awareness, vitality and new perceptions.

To learn more about the Emotional Detox Program, simply fill in the inquiry below.

Located on the tropical island of Phuket, Thailand, Santosa Detox & Wellness Center is a state-of-the-art detox retreat which features a varied selection of detox programs, fitness activities, yoga classes, meditation and holistic health classes. Santosa also includes an on-site vegan restaurant and spa and sauna treatments and therapies. Awaken Life’s Potential with us at Santosa Detox & Wellness Center.

Food for Glowing Skin

Food for Glowing Skin

Santosa Detox Wellness Center Women With Glowing Skin

If your skin is healthy, you will glow from the inside out. These days it is getting harder and harder to keep skin healthy. We face heavy pollution and environmental factors such as the harsh sun daily. Pair that with the stress of balancing work and family life, along with unhealthy snacking and a massive intake of junk food and having or obtaining skins that glows becomes a difficult concept to achieve.

Most of us use cosmetics to hide blemishes, acne and pimples. However, while makeup can hide these imperfections, a healthy diet will keep them at bay and possibly prevent them from coming back again. If you modify your diet, it is possible to acquire that natural, healthy glow again.

To keep skin in tip top shape, healthy and glowing, fruits and vegetables are the most important food items to consider. In their natural state, fruits and vegetables contain skin-friendly components that help rectify skin problems from the inside out. Fruits and vegetables help to maintain the body’s hydration levels, so not only do they keep the body healthy, but they also aid in replenishing the skin to its gorgeous, glowing state.

Great Food for Glowing Skin

Loaded with antioxidants, dark green leafy vegetables enhance the skin’s natural radiance. Dark green leafy vegetables such as spinach, lettuce, coriander, broccoli, arugula and parsley contain essential vitamins and nutrients that help eradicate skin’s dullness and enhance its glow.

Antioxidant-rich berries such as strawberries, blueberries and raspberries wipe blemishes away from the skin, while mangoes which are rich in vitamin A help to prevent premature aging. Other fantastic fruits for your skin include bananas. Bananas are chockfull of vitamins A, B and E and help prevent premature wrinkles. Papaya clears skin of all impurities and helps you to shed dead skin cells.

Foods that are rich in unsaturated fats and omega-3 and omega-5 fatty acids are essential for providing the skin with a nice dose of natural oils. Natural oils, or good fats, reduce inflammation, acne, redness and scaly skin. Nuts such as almonds, walnuts and hazelnuts are good for your skin, and if you are a fish eater, the best types of fish for your skin include salmon, tuna and trout.

It is no secret that carrots are good for your eyes, but they also do wonders for the skin! Carrots contain high levels of beta-carotene, vitamin A and antioxidants. They help keep skin healthy by flushing out toxins. Carrots also protect skin from damage induced by the sun, which in turn prevents premature aging and wrinkles.

Avocados are delicious, but they are also really good for the skin. They are high in vitamin E which helps slow down skin-damaging process. Avocados also help the skin to retain moisture which brings about a healthy glow.

Water, and lots of it, keeps the skin supple and clear. However, if you must drink something besides water, green tea is a safe choice. It is rich in antioxidants and helps to combat the free radicals that are formed when the skin is exposed to the sun’s UV rays.  Green tea also lowers levels of DTH, the acne-producing hormone, which leaves the skin healthier and younger looking.

If you have a sweet tooth, make sure to satisfy it with dark chocolate. The antioxidants in dark chocolate protect the skin from free radicals keeping it soft and young. Dark chocolate also helps protect the skin from sunburns, which is important to know on a beautiful tropical island like Phuket.

Get Glowing at Santosa Detox & Wellness Center

Are you looking to get healthier? Would you like to glow from the inside out? Our detox retreat located in beautiful Phuket, Thailand, has a wide selection of detox programs, healthy eating programs, juice fasts, fitness activities, yoga classes and spa treatments to not only rejuvenate your health, but help you to glow from the inside out.

In addition, we have a wonderful vegan restaurant where our chefs create delicious, healthy food filled with fruits, vegetables and good fats. Putting the right kinds of food into your body is good for both your health and your skin.

For further information, simply fill out the enquiry form and a member of staff will get back to you. We look forward to watching you glow at Santosa Detox & Wellness Center.