Vital You! Workshop Coming to Santosa Detox & Wellness Center

Vital You! Workshop Coming to Santosa Detox & Wellness Center

Santosa Detox Wellness Spa Phuket Free Happy Woman Enjoying Nature

For the first time in Asia, the inaugural Vital You! workshop will be held exclusively at Santosa Detox & Wellness Center in Phuket, Thailand, from 28th June to 2nd July 2018. Set against the beautiful natural surroundings of Santosa, the Vital You! workshop is a transformational inner journey designed to help you awaken your life’s full potential.

Inspired by the “Hero’s Journey” and the highly regarded Emotional Detox Programme, the Vital You! workshop brings together powerful teachings, rich creative experiences and meaningful work to help release long-held patterns. The programme is both innovative and deeply personal, offering participants the opportunity to experience genuine spiritual and emotional breakthroughs. By the end of the workshop, you will leave feeling renewed, invigorated and with a much clearer understanding of who you truly are — and what you are truly capable of.

What the Vital You! Workshop Can Do for You

Do you sense that you are capable of more, but feel unsure how to move forward? The Vital You! workshop provides the practical tools and supportive environment you need to begin thriving. Surrounded by like-minded people in a nurturing setting, you will have the space to build a genuine relationship with your authentic self and take meaningful steps towards the life you want.

The Vital You! workshop is well suited to anyone seeking a profound life transformation. Whether you wish to break free from limiting beliefs, find fresh inspiration or reconnect with your sense of purpose, this five-day programme will guide you to identify your goals and find the motivation to pursue them. It is, quite simply, one of the most valuable gifts you can give yourself.

Over five days at Santosa Detox & Wellness Center, you will gain the knowledge and practical tools needed to create lasting, positive change. Join us for the Vital You! workshop, debuting at Santosa from 28th June to 2nd July 2018.

Throughout the workshop, you will learn to identify and release the limiting beliefs, behaviours and thought patterns that may have been holding you back. As these old layers are shed, you will be able to rediscover your authentic self, reconnect with your inner potential and move forward with renewed clarity and purpose.

The Vital You! workshop also encourages you to rediscover the simple pleasures and joys of everyday life. By looking after yourself from the inside out, you may find that you naturally begin to radiate more positive energy — and feel better equipped to create the kind of life you truly desire.

Book Your Place at the Vital You! Workshop at Santosa

To ensure an intimate and personal experience, participation in the Vital You! workshop is limited to a maximum of 10 people. The total cost for the 6-night, 5-day workshop is 51,000 Thai Baht and includes the following:

  • 4 hours of daily group sessions (09:30–11:00, break, then 11:15–13:30)
  • 2 individual one-to-one healing sessions (60 minutes each)
  • 6 nights’ accommodation (in a one-bedroom apartment, or a shared two-bedroom apartment with a private bathroom)
  • 3 healthy vegan meals per day
  • 1 massage per day (choice of traditional or signature massage)
  • Scheduled daily activities (yoga, boxing, cooking class and more)
  • Sauna & ice bath
  • Unlimited use of the gym & pool
  • Free shuttle to the beach (subject to availability)

A deposit is required to secure your place at the Vital You! workshop. Should the workshop not reach minimum enrolment numbers, your deposit is fully refundable.

We look forward to welcoming you to Santosa for a total life transformation. Join us on 27th June at 18:00 for an informal welcome presentation and complimentary drink at Santosa Vegan Restaurant.

For more information, please complete the enquiry form below and a member of our team will be in touch. The Vital You! workshop could be the most meaningful investment you make in yourself — and we would love to welcome you to Santosa.

Experience the Mezieres-Bertele Method in Phuket Exclusively at Santosa

Experience the Mezieres-Bertele Method in Phuket Exclusively at Santosa

Santosa Detox Wellness Spa Phuket Mezieres Bertele Method

Santosa Detox & Wellness Center is proud to welcome back the Mezieres-Bertele Method to our detox and wellness retreat in Phuket. This is a rare and exclusive opportunity to experience this remarkable 4-hand physiotherapy technique — available nowhere else on the island.

The method was developed by Laura Bertelè, a trailblazing Italian physiotherapist who has dedicated her career to refining and evolving the Mezieres-Bertele Method into the comprehensive, whole-body approach it is today.

Who is Laura Bertelè?

Born in Italy in 1952, Laura Bertelè graduated in Medicine and Surgery from the University of Milan, before going on to specialise in Physical Therapy and Motor Rehabilitation. Her thesis, titled Mézières Method: New Postural Re-Education Hypothesis, set the foundation for her life’s work. Following its completion, she joined the Orthopaedics and Traumatology department at the hospital in Cernusco sul Naviglio as a permanent assistant.

Three years later, Laura became the first and only physician to participate in a Mézières training course led by Françoise Mézières herself, held in Gers, France. Upon returning to Italy, she resigned from the hospital to begin a close collaboration with Mézières directly. By 1984, Françoise Mézières had selected Laura as a teacher at her training school, alongside French therapist Françoise Tisserand.

During this period, Laura pursued an extraordinary breadth of further study — training in psychokinetics with Professor Jean Le Boulch across France and Italy, the Tomatis Method, Chinese massage, connective massage, deep lymphatic drainage, and a range of movement disciplines including Feldenkrais, Eutonia, Antiginnastica, Rolfing, and contemporary dance.

Over the years, Laura deepened her understanding of the emotional dimension of physical tension, learning from the founders of Bioenergetics and recognising that muscles can act as a form of armour in which we store our emotions. When the muscles are gently stretched during a session, they may release these held emotions — sometimes gradually, sometimes more powerfully — allowing the body and mind to process what has long been stored. With four hands working simultaneously on the body, each session offers a unique and deeply personal journey.

To further develop her understanding of the mind-body connection, Laura undertook psycho-corporeal psychotherapy with practitioners of varying orientations, and in 1983 she joined the Order of Psychologists of Lombardy.

The result is the Mezieres-Bertele Method: an integrative approach that combines the postural techniques inherited from Mézières with a holistic view of the person as a unified body-mind-emotions system, existing within and continuously shaped by their social and family environment. Over the decades, Dr. Laura Bertelè has brought together a team of specialists united by a shared commitment to exploring the interconnections between seemingly unrelated conditions.

About the Mezieres-Bertele Method

Originating in Italy, the Mezieres-Bertele Method is built on the understanding that the human body has five key muscle chains. The primary chain runs along the back and down the back of both legs (1st), followed by the two arms (2nd and 3rd), the neck and chin (4th), and finally the muscles beneath the chest (5th).

These five muscle chains are not independent — they are deeply interconnected and constantly influence one another. Where conventional physiotherapy may focus solely on the site of pain or discomfort, the Mezieres-Bertele Method recognises that treating one chain in isolation can cause the others to compensate, often perpetuating the problem. True balance requires working across all five chains simultaneously.

The Mezieres-Bertele Method employs a distinctive 4-hand technique, allowing two therapists to work across the entire body at once, with particular attention given to the back — considered by this method to be the most important muscle chain for overall postural balance.

About the Mezieres-Bertele Method

 

The Mezieres-Bertele Method Exclusively at Santosa Detox & Wellness Center

Santosa is delighted to announce that from 13 February to 12 March, we are hosting two specialist therapists — Dr. Michelle and Orsola — visiting directly from Italy. This is your only opportunity in Phuket to experience the authentic 4-hand physiotherapy of the Mezieres-Bertele Method, delivered by two trained practitioners of this exclusive technique.

About the treatment:

Treatment Length: 60 mins

Date: Feb 13, 2018 – Mar 12, 2018

Time: 10am to 5pm Monday – Saturday (Sunday off)

Price of the treatment:

Regular Price: 3,500THB per session

Early Bird Special: Book before Feb 12, 2018 at 3,200THB per session

5 Sessions Package: 15,000THB

For more information or to reserve your session, simply complete the enquiry form below. Don’t miss this unique opportunity to experience the Mezieres-Bertele Method for yourself at Santosa Detox & Wellness Center in Phuket.

Santosa Open Day Agenda, Saturday 1st February

Santosa Open Day Agenda, Saturday 1st February

Water Fasting Retreat Phuket Santosa Detox

Due to popular demand, we’re proud to announce that the next Santosa Open Day will be held on Saturday, February 1st, 2020.

Come enjoy an afternoon all to yourself, to relax and get the chance to learn more about the benefits and localities of the Santosa Wellness and Detox Center in Phuket.

You will get the opportunity to take a tour of the property, experience different types of yoga in action, meet the instructors, try the Ice Bath and much more.

Open Day Agenda

The event fee is only 200 THB.

01.00 pm Registration
02.00 pm – 02.30 pm Santosa Program Introduction Class
02.30 pm – 03.30 pm Body Movement Master Class
03.30 pm – 04.00 pm Juice & Finger Foods Break
04.00 pm – 05.00 pm Apnea Master Class (guest from Koh Phangan)
05.00 pm – 06.00 pm Acro Yoga Master Class
06.00 pm – 06.30 pm Sauna & Ice Bath with Herbal Teas Class

For more information, please contact us. 

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Happy Heart – Santosa Open Day

Happy Heart – Santosa Open Day

Santosa Detox Wellness Spa Phuket Happy Heart Santosa Open Day

Lock your date – Sep 29, 2018! (It’s a Saturday!)

Santosa Open Day is coming again this month with the theme of “Happy Heart”.

This time we will start with Happy Zumba and then introduce “Laughter Yoga”.

“Laughter and breathing of laughter yoga brings you totally in present moment, as you can’t laugh and breath in Past or Future.” – Dr. Madan Kataria

The Bonus part is a talk of “Magnesium and Happiness”, we are delighted to invite Julia – the founder of “Body and Float” to tell us the secret of Magnesium.

Yes, this Saturday will be full of JOY!

Come take half day for yourself to relax and enjoy the most present moment.

No experience necessary.

And it’s all FREE!

15:30 – 16:00 Reception

16:00 – 16:45 Zumba

16:45 – 17:00 Chocolate fudge break (wow!)

17:00 – 17:45 Laughter Yoga

18:00 – 19:00 Talk Magnesium and Happiness

 

How to register?

Please share this post and then message us the snap shot via Facebook –

https://www.facebook.com/santosaphuket/

Hotline: 076 330600

Whatsapp: 084 4413810

Celebrate Songkran at Santosa

Celebrate Songkran at Santosa

Santosa Detox Wellness Spa Phuket Young Celebrating Songkran

Songkran is a super fun event on the annual calendar in Thailand. Known as the Thai New Year, Songkran is deep-rooted in tradition and culture. The festival lasts for three days, but it truly is a mass celebration across Thailand. This year, Songkran takes places from the 13th to 15th of April and is sure to be a wonderful time.

Songkran has to be seen to be believed. Not only is it a traditional Thai festival, it’s also the largest water festival in the country. As April is the hottest month, the water feels cool and refreshing. Kata Beach is Santosa’s local beach and is sure to have many fun activities during the Songkran Festival such as a mass water fight, music and traditional ceremonies.

As Songkran signifies the Thai New Year and a new year often means a new start, perhaps this Thai festival can also be the perfect time to reevaluate your health or put new passion into the fitness goals you started at the beginning of 2018. Once you have had a chance to take part in the festivities, why not take the time to treat yourself?

Pamper Yourself During Songkran

Let Songkran be the time where you restart your “New Year, New You” mentality and take advantage of all that Santosa has to offer. Are you short on time? If you only have a day or two to look after yourself, why not take part in one of our well-rounded One Day Program options? The One Day Detox, One Day Relax and Spring Clean programs are loaded with health & wellness activities and give a real snapshot into what some of the longer programs at our detox retreat are like to experience.

During Songkran, if you have a longer break and are looking to kickstart your health into high gear, check out some of our multiple day detox programs which include the Emotional Detox Program, Full Fast, Raw Food Fast, Active Cleanse, Healthy Eating Program and the Yoga & SPA Retreat. These programs are all professional and tailored to individual needs and goals.

In the event that you are just looking for a place to relax during Songkran, perhaps in between the festivities, you are always welcome to join one of the Santosa fitness classes or enjoy a fresh fruit juice or smoothie at our Juice Bar. If you are feeling hungry and looking for a nourishing meal to provide you with energy to continue the water play, drop into Santosa Vegan Restaurant for a delicious, healthy plant-based meal. Our vegan cuisine is quite unique and you will be amazed at how sophisticated the dishes are while remaining in a completely affordable price range.

Join Us for Songkran at Santosa Detox & Wellness Center

Celebrating Songkran in Thailand is a wonderful experience. The festival is loads of fun and one of the most eventual during the year. However, all of the heat and water play can cause exhaustion. If you are in need of a break and would like to do something for you, do come and visit us at Santosa Detox & Wellness Center.

Located in Phuket, Thailand, Santosa offers a wide range of fitness classes as well as detox & wellness programs. The on-site vegan restaurant is outstanding and allows the opportunity to discover delicious vegan cuisine, raw food and fresh fruit juices and smoothies.

For more information, simply fill out the inquiry form below.
See you soon at Santosa!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Usher in the Chinese New Year at Santosa

Usher in the Chinese New Year at Santosa

Santosa Detox Wellness Center Chinese Laterns At New Year

Know as the Lunar New Year in modern China, Chinese New Year is one of the most important festivals celebrated by Chinese worldwide. The festival itself is an important celebration which is colorful, loud and fun. Interestingly enough, Chinese New Year never falls on the same date because it is based on the Lunar Calendar. Chinese New Year tends to fall between 21 January and 20 February.

Here in Phuket, we have many activities to ring in Chinese New Year. The island is decorated with delightful red Chinese lanterns. In the Chalong area, which isn’t too far from Santosa, the Chalong Temple hosts a really interesting temple fair. You can buy anything you want here – from clothes to plants as well as sample local food. There are cultural shows and events nightly, too.

Phuket Old Town also hosts Chinese New Year celebrations in the park with big, golden dragon statue. Here, the local Thai-Chinese community puts on many events and festivities. It is interesting to see Thailand’s take on Chinese New Year.

We love this time of year at Santosa. Although we remain busy with detox guests and maintaining our daily activities, including our weekly vegan buffet, we also ensure to sneak away to enjoy the festivities that Chinese New Year offers.

Welcome to the Year of the Dog 

Chinese New Year is on Friday 16 February this year and 2018 will be the Year of the Dog. For those who aren’t aware, the Chinese zodiac moves in a twelve year cycle. The Chinese zodiac is quite fun, and depending upon the year that you were born, can say a lot about your personality traits.

Twelve animals make up the Chinese zodiac and are acknowledged every dozen years. However, this is the first Year of the Dog since 1958! Anyone born in the years 1958, 1970, 1982, 1994, 2006, and 2018 are also known as Dogs.

For those born in the Year of the Dog, your personality traits include being communicative, serious and super responsible in the workplace. Does this describe you?

How is Chinese New Year Celebrated?

Across the globe, Chinese New Year is a celebration of sight and sound. Be prepared to hear bells ringing, firecrackers going off and watch traditional lion dances. Everything is awash in a sea of bright colors such as red, yellow and green. Seriously, we love Chinese New Year and its sensory overload!

Chinese families gather for a celebratory dinner on New Year’s Eve and spend the day cleaning their houses on New Year’s Day to sweep away bad fortune. Children are often given red envelopes stuffed with money. Known as Ang Pao, this lucky money also brings positive wishes for the new year.

Celebrate Chinese New Year at Santosa Detox & Wellness Center

While Chinese New Year is a joyous occasion for Chinese across the globe, much like any holiday it can be a time of overindulgence. Perhaps all of the delicious food has left you a few kilos heavier than before, or maybe you are just feeling sluggish and feel the need to be motivated to get your health back on track?

Santosa can help. We have a wide variety of detox and wellness programs that can clean your system from the inside out. Additionally, we have loads of cardio-based fitness classes, yoga classes for all levels, a lush sauna, a spa and so much more.

If you need to kickstart your health after Chinese New Year, we’d be happy to help you. For more information, simply fill out the inquiry form below. We are so excited to welcome you to Santosa!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.