Pilates is a combination of yoga, ballet and calisthenics. It is a practice that can help the body become more flexible, a lot stronger and even more well-balanced. Often used as a form of therapy after an injury, doing pilates on a regular basis shows dramatic effects on the body.
What is pilates?
Pilates is a popular form of exercise that consists of low-impact flexibility and muscular endurance and strength movements. The practice emphasizes the use of the abdominals, lower back, thighs and hips. A normal pilates routine includes 25 to 50 repetitive strength training exercises.
Pilates improves posture
It has been proven that many ailments occur as a result of bad posture. Neck aches, back aches and even stomach aches are often rooted in bad posture. Pilates helps to improve the body’s alignment by not straining the muscles. As you stretch, muscles are allowed to work effectively without putting excess or unnecessary strain on one muscle group over another. During the practice of pilates, you will begin to correct your body alignment which in turn corrects your posture. You will find that less stress is put on knee joints and hip joints, and that you will begin to feel taller through the constant fluid stretching that pilates offers.
Pilates aids flexibility
Pilates is done in sequences of several repetitions, and the practice focuses on movements while stretching. The body’s muscles warm as you stretch which allows for the ability to stretch farther with less pain. As you become more flexible, you will endure less muscle tension.
Pilates enhances muscle power
Pilates is a whole body workout that strengthens muscles. The slow, deliberate movements of pilates target the core muscles including abdominal obliques. The more you practice pilates, the more your body becomes evenly toned and muscular. With a straighter back, a tighter stomach and overall better muscle tone, your body will begin to look leaner and taller.
Pilates increases the body/mind connection
Pilates practices each fluid movement with total attention. The principles of pilates include centering, concentration, control, precision, breath and flow. When exercising in this way, the body and mind unite in an effort to gain the most benefits possible from each pilates principle. The key concepts of pilates really do join the body and the mind.
Pilates promotes weight loss
Pilates is well-known for creating strong, long muscles and a leaner look. If your practice pilates on a regular basis, you will lose weight and gain muscle definition. Pilates offers a full body workout, allowing your body to burn a high calorie intake which in turn helps you to lose weight.
Four Health benefits of pilates
Pilates offers a full body workout and when practiced regularly, can help you achieve a number of health benefits including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Treatment and prevention of back pain
Pilates in Phuket
Are you interested in trying pilates? Looking for Pilates in Phuket? Santosa Detox and Wellness Center offers a wide range of health and well-being classes including pilates. For more information call +66 (0) 76 330 600, or simply fill out the enquiry form below.
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