For many people who lead busy professional lives, exercising indoors may be the only option available to get the heart rate up and burn a few calories. Perhaps not as colourful as exercising in the great outdoors surrounded by nature, exercising indoors does not have to be boring.


Often times due to time constraints, exercising at home or indoors is the only option for many people. Trust us, it is always better to exercise indoors than skip your workout and exercising indoors can be quite simple, and also extremely fun. While making dinner after a long day, turn up the radio and dance around in your kitchen or even dance while cleaning and doing the laundry. Dance is a really effective way to get your heart rate up and break a sweat. Other simple indoor alternatives include exercising at home with a DVD or television workout program.

Perhaps the best way to truly enjoy and benefit from exercising indoors is to join a gym or an exercise class. Take advantage of indoor facilities. For example, swim laps in pool, log miles by running or walking on a treadmill, find a partner and play racquetball, or simply sit in a steam room and take advantage of a quick body detox.

If exercising indoors is the only option, it does present a great opportunity to try something new at your gym. Use this time to take advantage of a new class at your gym or to rediscover an old favourite by attending a class. Options at the gym are often endless and include weight training, yoga, kickboxing, pilates and so much more.


Indoor Exercise in Phuket

Are you looking for indoor exercise options in Phuket? Here at Santosa Detox and Wellness Center we offer a wide variety of yoga and fitness classes in our open air pavilion. Ours is a supportive environment with professional teachers and we offer such classes as Zumba, Pilates, TRX, Boxing and Fitball. For yoga enthusiasts, we offer Acro Yoga, Vinyasa Hot Yoga, Yin Yoga and Aerial Yoga.1H4A1786-1

The classes on offer at Santosa Detox and Wellness Center, located in Phuket, Thailand, present a welcoming platform to kickstart a fitness regimen or enjoy classes indoors after a long working day. The weekly classes at Santosa Detox and Wellness Center are offered at a variety of times throughout the day meaning that we do our very best to cater to many schedules.

Keep in mind that in addition to fitness and yoga classes, Santosa Detox and Wellness Center also offers an amazing variety of detox and wellness programs that complement our various classes. Exercising indoors may not always be ideal, however, it is a great way to keep your weight loss goals and overall wellness goals in mind when motivation is lacking.


If you are interested in learning more about the Indoor Exercise options at Santosa Detox and Wellness Center, including fitness and yoga classes, or would like to look into our detox and wellness programs, simply fill out the form below and one of our wellness staff members will be in touch.

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