9 day raw fast – best gift to your hubby

9 day raw fast – best gift to your hubby

“I surprised my husband with a 9 day Raw Detox at Santosa Detox & Wellness Centre right before our 5 week European holiday in July 2018.

From the very first day of our arrival we settled right in to the experience of detox and exercise. It was also a quiet period so there were not many guests which meant that we were pretty ‘spoiled’ by the wonderful staff. Each day we would wake up at 7am and head to the morning yoga, which was a wonderful way to start the day. Not too strenuous.Then we would have our green shot and head over to the morning meeting to explain the plan for the day ahead. We sipped on the concoction we had to take prior to our first colonic of the day and then would go to have the colonic which became a daily ritual (twice) we actually looked forward to.
Knowing that it was getting rid of toxins and waste in the body. The room was private and clean and there was a TV to watch informative shows.

After this there could be another exercise, like yoga, pilates, zumba, HIIT, acro yoga. Then the relaxing part of the day which we always looked forward to, a wonderful massage and then our Raw lunch. After this we might have half an hour to run down to the pool and swim and sunbathe before the next colonic. Then there would be another form of exercise or meditation for an hour. Time now for hot sauna and cold plunge pool.

Then, yay….. dinner! We did every single activity that was planned and virtually ran to every one. There was no time to sit and relax (except the half hour at the pool). We went back to our 2 bedroom apartment and there we would relax with TV or just simply get a good nights sleep and start all over again the next day.

We were loving it and my husband was feeling particularly good and energised and loving the fact that he was losing weight daily. By the end of the 9 days he had lost nearly 6 kgs and a great deal of visceral fat. I had lost just 1 kg (but had less to lose) but my body age that started at 36 (I am 60 yrs old) came down to 35 !

We went to Europe and met up with our friends and they all said how well we both looked. My husband still talks about Santosa daily and wants to return, which we will.

The staff were awesome, particularly Maria, Paula, Olivia and Leila. They are so knowledgeable and caring. The owner is lucky to have these girls and the other wonderful staff particularly when she returns home and leaves them to run the business. We could not fault anything. OK the accommodation is quite basic but it is clean and serviced every day.

We would highly recommend Santosa to anyone looking at changing up their lives and doing a detox who is serious. We look forward to returning in the not too distant future. ”

June & Marty

Introducing Osho Kundalini Meditation

Introducing Osho Kundalini Meditation

Osho Meditation is a perfect alternative for those of us who are beginners at the art of meditation or who might find ourselves too restless to ‘sit down and just be.’ These are the people for whom we strongly recommend Osho Meditation at Santosa Wellness Center.

Surrender yourself to the joyous excitement that flows from within and experience the feeling of oneness with the universe, nature, and YOURSELF.

The meditation consists of four, separate stages, practiced to a vibrant & energetic soundtrack.

The first phase, ‘the shaking,’ proves to be very grounding and energizing. Just imagine rooting your feet into the Earth, absorbing its energy, whilst shaking off any stagnant emotions, releasing stress and deeply-rooted trauma that might be buried within the body and the subconscious. Experience the freedom of movement, the freedom of your being. The shaking phase wakes the body up, recharging one’s being with energy, heat, and oxygen.

The second stage, ‘the dancing,’ allows one to experience the delight of being in one’s body. It is very liberating, de-stressing, and ecstatic. While dancing, the muscles of the body relax, energy is allowed to flow throughout the body without any obstacles, and one is imbued with a high dose of endorphins. Yes, endorphins, the natural pain-killers that elevate our mood, make us relaxed, and fill us full of vitality.

At the end of the second stage of the meditation, one has rid oneself of any physical, mental, and emotional ‘blocks’ and has elevated one’s vibration, preparing oneself for the third stage, ‘the sit- down.’

How still can one be, when there is turmoil in the head? During the third stage, the practitioner is encouraged to be still, sit, and observe the thoughts passing through their heads. During this phase, one is given the opportunity to experience various thoughts and emotions without attachment. These fifteen minutes give one a chance to be mindful, a quality that helps one to be more conscious, present, and grounded, not only on the mat, but in life.

 

The final phase of the meditation is ‘total relaxation.’ During the final fifteen minutes of the practice, one allows the body, mind, and spirit to let go and REST. During this stage, one lays their body down in Savasana, surrendering oneself to the gravitational force and feeling the warm, grounding embrace of the Earth underneath. At the same time, one is encouraged to let go completely, to go deeper within as the feeling of infinite space within and all around one increases – and the feeling of harmony with the universe, nature, and oneself takes over and one notices the constant, invisible connection to everything.
Interested?

Yes, you read that right. This blissful, relaxed, and balanced state-of-being is just a reach away.

Come shake, dance, sit, and sleep 😉 with us at Santosa Detox & Wellness Center, Phuket, Thailand.

Dance your way towards liberation.

Osho meditation class at Santosa Wellness Center, every Tuesday afternoon 16:00-17:00pm.

 

At Santosa wellness center, we offer various detox program, for inquiry, please fill up below form.

[gravityform id=”2″ title=”true” description=”true”]

Cleanse Your Mind, Body and Soul at Santosa

Cleanse Your Mind, Body and Soul at Santosa

Are you looking for a change? Do you want to live a healthier life and become better in touch with your emotions and surroundings? Santosa Detox & Wellness Center can help. We have a little bit of something for everyone when it comes to cleansing the mind, body and soul.

Cleanse Your Mind

Do you often feel that you have too many things going on in your mind? Are you finding it more and more difficult to focus? Perhaps you feel a bit foggy and downtrodden? Here at Santosa we have a wide variety of exceptional activities and programs to cleanse your mind.

Classes such as Beginner Meditation offer many benefits and healing effects. For example, meditation brings clarity and focus. It allows you to be calm, present and aware of your surroundings. Meditation also helps lower anxiety levels as well as regulate anger, depression and tension.

Breathwork is another fantastic class that we offer at the center. Breathwork teaches how to breathe correctly. This is important because full, conscious breathing oxygenates the brain. Breathwork also promotes harmony, health and balance. It lifts the mood and brings peacefulness and clarity to the mind-body connection.

For those looking to go deeper and really cleanse the mind and let go of the past, the Emotional Detox Program is highly recommended. This program is aimed at creating major life changes through individualized sessions of holistic healing and therapy. If you are looking to cleanse your mind and find a renewed sense of purpose in life, the Emotional Detox program really is a life changer.

Cleanse Your Body

Do you feel like you’ve hit a wall with regard to weight gain? Are you often sluggish? Do you like to exercise, but perhaps you aren’t confident enough to head to the gym alone? If you answered yes to any of these questions, Santosa is for you.

Santosa offers a wide variety of detox programs all guaranteed to produce results. Incorporated with personal training sessions and offerings of yoga, Zumba, TRK, HIIT and Fitball, the Full Fast, Raw Fast and Juice Fast are all full cleanse and detoxifying programs designed to enable maximum results. All of the detox programs are really great. You will lose weight and gain energy and come to have a better understanding of how your body works when it is in fasting mode.

Through the detox programs, the body will be rid of toxins and you will come out of the experience feeling more purified and grounded. If you are looking for a long lasting, sustainable experience that is bound to change your eating habits and overall outlook on what it means to eat healthy, the Raw Food Fast is recommended for you.

Cleanse Your Soul

Does your soul need a pick-me-up? Are you looking for an experience to pike your interest and perhaps turn you down a healthier path? Come join us at Santosa Detox & Wellness Center any day of the week.

In addition to the above programs, we offer many wellness programs and one day programs which are perfect for coming to see what we are all about. We have many different types of yoga classes to participate in, as well as a lush natural herb sauna and an ice bath.

If you are looking to pamper yourself, enjoy our spa. We have many treatments to choose from and our therapists are super skilled. We even make our own fragrance-infused coconut oil.

Don’t forget that Santosa also has a healthy juice bar and an incredible vegan restaurant. Both are on-site and offer delicious fresh juices and smoothies and outstanding vegan cuisine. The vegan restaurant also has a hands-on cooking class every Thursday from 16:00-17:00pm.

Interested in learning more? Simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to our beautiful detox retreat in Phuket, Thailand.

Review and Experience at Santosa Detox & Wellness Center in Phuket

Review and Experience at Santosa Detox & Wellness Center in Phuket

 

We are excited to announce that we have received the “Certificate of Excellence” by Tripadvisor!

From over 93 Reviews from guests that stayed with us, 71 guests rated us “excellent” and 11 of them with “very good”. It is amazing to read all the feedback from our guests, it motivates our team and puts a smile on our face.

Have a look at the reviews yourself at our Tripadvisor Page.

 

“My 3rd detox experience, the best ever! Friendly staff and professional executive team add high touch to my experience. Classes are amazing, all kinds of yoga, fit ball, pilates, Zumba, TRX…I attended all classes during my 7 days full fast detox, felt great, outcome was even greater! Never underestimate your capability! I will come back!” – Armay G. ( may 2016)

 

“I travel around trying different wellness center and I must say that Santosa offers the most friendly, accomodating, flexible service of all. Food is fresh and generous. Yoga and other activities are led by great professional teachers. I highly recommend Santosa.” – A1459 (may 2016)

 

“Liana, Colleen, Olivia and the team at Santosa are incredible. You will find yourself in loving, caring professional hands. Working with you at your own pace and where you are at emotionally, physically, they will offer the best advice. The calemas are worlds best practice, the massages are sensational, especially by Kung… the daily yoga, fitness programs and gym facilities are brilliant, accessible and compact. All this and more in a relaxing, bespoke cool mountain environment close enough to beach with lovely views. I have been back a second time, I will be back again next year. Thank you for all your support Santosa xx” – Trevor H. ( may 2016)

We want to say thank you to all our guests that visited us and we can’t wait to have you here again!

All the best from the Santosa Team.

 

Tripadvisor_Print_Logo_COE2016_en

 

FIVE ELEMENT EMOTIONAL DETOX MEDITATION

FIVE ELEMENT EMOTIONAL DETOX MEDITATION

detox

healing

Join us for a special discussion about healing and guided meditation class to help harmonize the body on the physical and emotional levels. Based in Taoist Qigong and Traditional Chinese Medicine theory we will use guided visualization and breath work techniques to rejuvenate and clear stagnant energy and toxins from the internal organs, fascia and energy meridians. No previous meditation experience is necessary. This simple practice imparts a profound awareness of how energy moves in the body and teaches simple techniques that anyone can use to keep it flowing.

 

 

About Jason

Jason is a healer and teacher with 30 years of experience in the holistic health and medical fields. He is interested in the relationship between the physical body, our thoughts and feelings and our general sense of wellbeing. His method explores ways of bringing these aspects of ourselves into harmony and alignment. His students’ individual journeys and transformations are a tremendous source of inspiration for his work.

With over a decade’s service as a paramedic with the Detroit Fire Department as well as in the emergency and orthopedic departments of Detroit’s top trauma centers, Jason brings a wealth of clinical experience and knowledge to his practice. He has travelled extensively throughout the world learning healing arts from many gifted teachers both mainstream and traditional. Jason has made Thailand his home since 2004 and offers personal sessions, training and workshops at resorts, healing centre’s and temples in Thailand and on a global scale. He also studies South Indian and Thai martial arts, yoga and enjoys spending time with family and friends the world over.