9 day raw fast – best gift to your hubby

9 day raw fast – best gift to your hubby

“I surprised my husband with a 9 day Raw Detox at Santosa Detox & Wellness Centre right before our 5 week European holiday in July 2018.

From the very first day of our arrival we settled right in to the experience of detox and exercise. It was also a quiet period so there were not many guests which meant that we were pretty ‘spoiled’ by the wonderful staff. Each day we would wake up at 7am and head to the morning yoga, which was a wonderful way to start the day. Not too strenuous.Then we would have our green shot and head over to the morning meeting to explain the plan for the day ahead. We sipped on the concoction we had to take prior to our first colonic of the day and then would go to have the colonic which became a daily ritual (twice) we actually looked forward to.
Knowing that it was getting rid of toxins and waste in the body. The room was private and clean and there was a TV to watch informative shows.

After this there could be another exercise, like yoga, pilates, zumba, HIIT, acro yoga. Then the relaxing part of the day which we always looked forward to, a wonderful massage and then our Raw lunch. After this we might have half an hour to run down to the pool and swim and sunbathe before the next colonic. Then there would be another form of exercise or meditation for an hour. Time now for hot sauna and cold plunge pool.

Then, yay….. dinner! We did every single activity that was planned and virtually ran to every one. There was no time to sit and relax (except the half hour at the pool). We went back to our 2 bedroom apartment and there we would relax with TV or just simply get a good nights sleep and start all over again the next day.

We were loving it and my husband was feeling particularly good and energised and loving the fact that he was losing weight daily. By the end of the 9 days he had lost nearly 6 kgs and a great deal of visceral fat. I had lost just 1 kg (but had less to lose) but my body age that started at 36 (I am 60 yrs old) came down to 35 !

We went to Europe and met up with our friends and they all said how well we both looked. My husband still talks about Santosa daily and wants to return, which we will.

The staff were awesome, particularly Maria, Paula, Olivia and Leila. They are so knowledgeable and caring. The owner is lucky to have these girls and the other wonderful staff particularly when she returns home and leaves them to run the business. We could not fault anything. OK the accommodation is quite basic but it is clean and serviced every day.

We would highly recommend Santosa to anyone looking at changing up their lives and doing a detox who is serious. We look forward to returning in the not too distant future. “

June & Marty

Any Questions?

Cleanse Your Mind, Body and Soul at Santosa

Cleanse Your Mind, Body and Soul at Santosa

Santosa Detox Wellness Center Cleanse Mind Body And Soul

Are you looking for a change? Do you want to live a healthier life and become better in touch with your emotions and surroundings? Santosa Detox & Wellness Center can help. We have a little bit of something for everyone when it comes to cleansing the mind, body and soul.

Cleanse Your Mind

Do you often feel that you have too many things going on in your mind? Are you finding it more and more difficult to focus? Perhaps you feel a bit foggy and downtrodden? Here at Santosa we have a wide variety of exceptional activities and programs to cleanse your mind.

Classes such as Beginner Meditation offer many benefits and healing effects. For example, meditation brings clarity and focus. It allows you to be calm, present and aware of your surroundings. Meditation also helps lower anxiety levels as well as regulate anger, depression and tension.

Breathwork is another fantastic class that we offer at the center. Breathwork teaches how to breathe correctly. This is important because full, conscious breathing oxygenates the brain. Breathwork also promotes harmony, health and balance. It lifts the mood and brings peacefulness and clarity to the mind-body connection.

For those looking to go deeper and really cleanse the mind and let go of the past, the Emotional Detox Program is highly recommended. This program is aimed at creating major life changes through individualized sessions of holistic healing and therapy. If you are looking to cleanse your mind and find a renewed sense of purpose in life, the Emotional Detox program really is a life changer.

Cleanse Your Body

Do you feel like you’ve hit a wall with regard to weight gain? Are you often sluggish? Do you like to exercise, but perhaps you aren’t confident enough to head to the gym alone? If you answered yes to any of these questions, Santosa is for you.

Santosa offers a wide variety of detox programs all guaranteed to produce results. Incorporated with personal training sessions and offerings of yoga, Zumba, TRK, HIIT and Fitball, the Full Fast, Raw Fast and Juice Fast are all full cleanse and detoxifying programs designed to enable maximum results. All of the detox programs are really great. You will lose weight and gain energy and come to have a better understanding of how your body works when it is in fasting mode.

Through the detox programs, the body will be rid of toxins and you will come out of the experience feeling more purified and grounded. If you are looking for a long lasting, sustainable experience that is bound to change your eating habits and overall outlook on what it means to eat healthy, the Raw Food Fast is recommended for you.

Cleanse Your Soul

Does your soul need a pick-me-up? Are you looking for an experience to pike your interest and perhaps turn you down a healthier path? Come join us at Santosa Detox & Wellness Center any day of the week.

In addition to the above programs, we offer many wellness programs and one day programs which are perfect for coming to see what we are all about. We have many different types of yoga classes to participate in, as well as a lush natural herb sauna and an ice bath.

If you are looking to pamper yourself, enjoy our spa. We have many treatments to choose from and our therapists are super skilled. We even make our own fragrance-infused coconut oil.

Don’t forget that Santosa also has a healthy juice bar and an incredible vegan restaurant. Both are on-site and offer delicious fresh juices and smoothies and outstanding vegan cuisine. The vegan restaurant also has a hands-on cooking class every Thursday from 16:00-17:00pm.

Interested in learning more? Simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to our beautiful detox retreat in Phuket, Thailand.

Any Questions?

Review and Experience at Santosa Detox & Wellness Center in Phuket

Review and Experience at Santosa Detox & Wellness Center in Phuket

Santosa Detox Wellness Center Phuket Tripadvisor Certificate Of Excellence 2016

 

We are excited to announce that we have received the “Certificate of Excellence” by Tripadvisor!

From over 93 Reviews from guests that stayed with us, 71 guests rated us “excellent” and 11 of them with “very good”. It is amazing to read all the feedback from our guests, it motivates our team and puts a smile on our face.

Have a look at the reviews yourself at our Tripadvisor Page.

“My 3rd detox experience, the best ever! Friendly staff and professional executive team add high touch to my experience. Classes are amazing, all kinds of yoga, fit ball, pilates, Zumba, TRX…I attended all classes during my 7 days full fast detox, felt great, outcome was even greater! Never underestimate your capability! I will come back!” – Armay G. ( may 2016)

“I travel around trying different wellness center and I must say that Santosa offers the most friendly, accomodating, flexible service of all. Food is fresh and generous. Yoga and other activities are led by great professional teachers. I highly recommend Santosa.” – A1459 (may 2016)

“Liana, Colleen, Olivia and the team at Santosa are incredible. You will find yourself in loving, caring professional hands. Working with you at your own pace and where you are at emotionally, physically, they will offer the best advice. The calemas are worlds best practice, the massages are sensational, especially by Kung… the daily yoga, fitness programs and gym facilities are brilliant, accessible and compact. All this and more in a relaxing, bespoke cool mountain environment close enough to beach with lovely views. I have been back a second time, I will be back again next year. Thank you for all your support Santosa xx” – Trevor H. ( may 2016)

We want to say thank you to all our guests that visited us and we can’t wait to have you here again!

All the best from the Santosa Team.

Any Questions?

Pre-travel detox

Pre-travel detox

Attending Santosa’s three day detox was a treat for the mind, body and soul. It also had a great social element; being surrounded by like-minded people with the combined goal of cleansing their bodies. The morning meetings, yoga, meditations and work-out classes brought us all together so we could connect easily.

This gave me the opportunity to discover what motivated people to do a detox. I discovered the vast majority go for their spring clean; to pick their bodies up after months or years of unconscious eating. Others go to remedy various health conditions without the aid of prescribed medication – a great alternative to mainstream medicine.

However, one of the less common reasons I came across was when people detoxed just before travelling. This unique take on a detox can be quite a powerful one. It’s not enough to say ‘a journey of a thousand miles begins with a single step’, it has to begin with the right step.

So why make the first step of your journey a detox? Here are some great reasons for you to do so:

Detox Phuket

1)      Being in an environment you’re not used to can throw your immune system off guard, decreasing your resistance to infections.

2)      When travelling, you’re exposed to unusual parasites, insect bites, viruses and bacteria which means your defence system should always be strong.

3)      Getting ill on your travels can be unsettling, disrupt your journey and depending on the severity, it may cost you a fortune.

Even though we cannot avoid everything, we take precautions that decrease the likelihood of catching something. A detox is one of the strongest precautions we can take. Why? Because it completely recharges the body. It gives our bodies first line of defence the chance to function optimally by flushing the body of harmful toxins that suppress it.

How you can detox before your trip ….

Ø  Start with the small things: begin your day with a cleanse drink and give your body the boost it needs. Choose from either coconut water, warm (not hot) lemon water or a wheatgrass shot to give your blood and body a complete cleanse every morning.

Ø  Eat the right fruits: Hunt for fruits that are high in vitamin C to build your immune system plus clean your colon, stomach and intestines. Keep consuming pomelo, papaya and oranges to supply you with your daily Vitamin C needs.

Ø  Take probiotics: doing so in the form of yogurts or even better, Kefir, will  keep your digestive tract balanced. Something as simple as adding yogurt to your cereal every morning can increase the good bacteria in your gut. Doing so will help your body fight any infections that come.

Ø  Travel with Calcium Bentonite Clay. Coming from volcanic ash, the clay has a negative ionic charge. This allows it to draw bacteria and toxins away from your body as these are positively charged. Add psyllium husk for the perfect cleanse drink.

Ø  Load your body with green smoothies. Fresh juices is a great way of getting your veggies in a raw, untouched form. Juicing pre-digests your vegetables so all the antioxidants, vitamins and minerals can be utilized quicker. Make your main focus celery, beetroots, kale, spinach, and carrots and try to get them organic. You can add your favourite fruits to sweeten things up and don’t forget about super-food powders like matcha, spirulina and chlorella!

Ø  Alternatively… book yourself into a detox centre away from the hustle and bustle of city life. If you are staying somewhere with a heavy tourist industry like Phuket, Santosa offers a peaceful retreat away from the noise.  Get daily guidance from experts and gain access to top quality facilities, supplements, nourishing foods and healing classes.

Ø  Eat living foods: sprouts (like sunflower and alfalfa) are nutrient powerhouses and contain a full profile of nutrients and enzymes which are easily assimilated by the body. If you want to grow your own, remember the stage at which enzymes are most active is from germination to the seventh day. During this stage, the level of enzymes are 100x more powerful then enzymes found in fruits or veg.  So cut out the junk food and replace them with raw snacks and sprouts today!

Ø  Remember the digital detox:

digital detox

digital detox

 

 

 

 

 

 

 

Disconnecting can make the world of difference to your travels. We live life in subservience to our devices. When the notification goes, we are compelled to look, compelled to communicate, compelled to stay connected.

It can be pretty liberating however to switch off the phone, just for a while, and immerse yourself completely in your surroundings. When you interact with people, you do so fully. When you eat, you do so with all your attention. The big benefit of becoming disconnected is that you become more connected to what’s around you. There are also the following benefits:

Ø  You won’t miss meaningful moments life blesses us with

Ø  You will get a more restful sleep

Ø  Research reveals disconnecting can boost creativity and help you solve problems  more efficiently

Ø  You’ll be surprised how much time you spend texting, ‘Facebooking’ and ‘Instagramming’. Get rid of the digital devices and get more time for doing cool and memorable things that enhance your journey.

 

Sleep Better, detox better

Sleep Better, detox better

Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we as humans will fly across the room to plug in our phones in order to prevent it from shutting down, yet one of the biggest facets of human life is the concept of shutting down. Sleep is a wonderful thing, it is a time in which our thoughts become dreams, and our bodies remain a vessel. See the other great benefits sleep can provide to your brain and body…

As much as anyone loves sleep, doesn’t everybody hate that fifteen minute period when lying in bed trying to go to sleep?

There are many factors in our everyday life that can affect the way we sleep, and by lessening their influence an hour before bedtime we can avoid the trouble of falling asleep.

Light is one of biggest the factors that give us the most trouble when falling asleep.
There are two ways in which light can affect our sleep. One way is when we are falling asleep and there is a light staring into our eyes. This is a very direct way because we can simply shut off the light and find our way to bed. Another way in which light affects our sleep is when we are already sleeping. If a light were to emerge from your phone, or from the corner of your window and make its way to your eye it can mess with your internal clock. A beaming light in your eye will convince your body that it is daytime and that you must wake up right away. Exposure to light while sleeping throws your internal clock into a jambalaya and wreaks havoc on your sleep patterns, so if your sleep is in your best interests you may want to sleep with your phone far away and all your windows shut!

Jet lag and shift work also play large roles in the way we sleep.
This is because we mess with our internal clocks. There is something called the circadian rhythm which is a very important timeline for the body to perform certain jobs – e.g. detoxing, digesting, laying memories and so much more.
If you work a night shift or have jet lag then you may suffer from excessive sleepiness, but also research has found it can slow you down mentally by affecting your memory and reaction speed. Even things like diabetes and heart disease have been linked to this now…

Now comes the big one: Stress. Stress can affect your sleep big time.
Your body is programmed to react to a stressful situation by waking up / being ready for action. This makes deep sleep very hard to achieve if you have a high level of stress. Someone with high stress levels, or depression, experiences more REM sleep rather than deep sleep and that doesn’t allow the body to truly rest. If this is the case for you, maybe take a spa day and go get a massage, or meditate to get rid of that unneeded stress. Another stressor is not just our environment but also what we feed ourselves – specifically caffeine. Do you like to sip on some black tea or soda before you go to sleep? Well if you enjoy sleeping you should stop because the caffeine levels in soda and tea are high and caffeine stimulates your nervous system making your body more responsive and less relaxed.

Now how does sleep help with detox and what is sleep actually good for?
When you sleep your brain has an extremely unique way of removing waste through the Glymphatic system. During sleep your brain releases toxins which include harmful proteins that have been linked to brain disorders as well as Alzheimer’s. An even crazier concept is that during this time your brain cells shrink by sixty percent so it is easier to seek out the harmful toxins. The Glymphatic system is just like the Lymphatic system. The lymphatic system is responsible for removing toxins in the body, but the brain is a closed organ so it has to have its own way of removing waste. The ‘G’ in Glymphatic stands for Glial cells.
Ugh so much big science talk, just bear with me, please. These cells manage the system.
Glial cells flush the waste from the brain to the circulatory system where it is eventually circulated to the liver where it is eliminated. Basically now you know how your brain detoxes itself! Your brain actually performs its own colonic!
It is actually found that your Glymphatic system is ten times more active at night than it is during the day. Therefore, without even being aware that you are detoxing, your brain is doing it for you! Now when you dream about the Vegan summer rolls and vegan lasagna that Susana makes here at Santosa, wake up thinking about all the detoxing your brain just did for you! Your brain just does it at night to keep it classy. Always stay classy and Beautiful.

There are five stages of sleep, and each is pretty interesting.

The first stage of sleep is our lightest in which we can be woken up, and most likely a person being woken up then will wake up by saying, “I wasn’t sleeping.” He/she was sleeping, but only in stage one sleep. An interesting thing about stage one is that this is when you experience the sensation of falling. Not in deep sleep, but in the lightest of sleep! Stage Two is a slightly deeper sleep in which eye movement ceases and brain waves become slower with occasional rapid bursts. In stage three sleeps your brain waves become extremely slow and have adopted the name delta waves and are interspersed with some fast waves. In stage four sleep the delta waves are not interspersed with faster waves, and your brain solely produces delta waves. If you’re an occasional bed wetter, it’s ok. Sleep walking, bedwetting, and night terrors all occur during stage three and four of sleep which is considered deep sleep. When you’re in deep sleep you’re a hard person to wake up, your eyes are still, and you have no muscle activity (Besides your cardiac muscles which regulate your blood, and create heartbeats).

The final stage of sleep is the REM period.

During this time your breathing intensifies, your eyes begin to jerk, and your limb muscles become temporarily paralyzed. During REM sleep your brain waves increase to a level as if you are awake. Blood pressure rises at this point as well as your heartbeat. This all sounds scary, but don’t worry: it’s normal.

The normal human being experiences three to five intervals of REM sleep a night. The reason these scary things happen during REM sleep is because this is the same time you dream. These are the dreams that you can actually remember.

It all sounds pretty hectic but it’s all completely healthy, and is important for maintaining homeostasis (balance in the body), and high energy levels! Sleep better, detox better!