Santosa Detox Wellness Center Drinking Water With Lemon And Orange

Staying hydrated is important for health, and it is recommended, on average, to drink at least 8 glasses of water per day. However, there are some who believe that adding extra ingredients to water boosts its health benefits. The result is known as Detox Water, and it is said to help the body get rid of toxins, aid in losing weight and improve energy levels.

What is Detox Water?

Detox Water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It is often referred to as fruit-flavored or fruit-infused water.

Due to the fact that Detox Water is made by infusing flavor, rather than juicing or blending, it contains very few calories which makes it a popular drink for a wide variety of detox programs. Detox Water is also often recommended in many weight loss plans in place of high-sugar drinks such as soda and fruit juice.

How to Make Detox Water?

Santosa Detox Wellness Center Glass Of Water With FruitsIt is super easy to make Detox Water at home and there are a lot of ways to flavor it including fruit combinations, vegetables and herbs. Simply chop up your ingredients and add hot or cold water. Obviously, the more of an ingredient you use, the stronger the flavor will become. Here are some delicious Detox Water flavors:

  • Cucumber and mint
  • Lemon and ginger
  • Watermelon and mint
  • Orange and lemon
  • Strawberry and basil

If you are making a cold Detox Water, be sure to remove the ingredients after seeping for 12 hours so they don’t begin to decompose.


 Does Detox Water Have Health Benefits?

Detox Water has many health benefits which include weight loss, toxin removal and natural detox, helping boost immune functions, aiding digestive health, increasing energy levels and improving the skin.

However, it is important to note that most of the above benefits come from drinking water itself. The ingredients used in making Detox Water don’t offer as many nutrients as eating them in their whole form.

Studies have shown that drinking water helps you lose weight, and this also applies to Detox Water. Water can temporary raise the body’s metabolic rate which buns more calories. People who drink the recommended amount of water as part of a weight loss program tend to lose more weight.

Water also improves digestive health. Keeping the system hydrated maintains regular bowel functions. Drinking plenty of water also helps food pass easily through the gut. Water can also improve mood and energy levels as hydration can help alleviate bad moods and headaches.

Interested in Learning More?

Interested in learning more about Detox Water and detox programs in general? Simply fill out the enquiry form below and a member of staff will reach out to you. Located on the tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is the ultimate detox retreat. Perfect for a long detox holiday, or a short stay, our state-of-the-art center features a wide variety of programs, fitness activities and outstanding vegan restaurant. Awaken Life’s Potential with us at Santosa.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.