Detox Center Phuket Archives

How to Cure Candida with a Cleanse and Detox Program

Jul 17, 2026 | Detox & Wellness

Women With Stomach Ache. Cure Candida Cleanse Detox Program Santosa Phuket

Do you struggle with persistent bloating, joint pain, hormonal imbalances, intense sugar cravings, chronic bad breath, a weakened immune system or unexplained fatigue? These are among the most common signs of candida overgrowth — a widespread condition that may be affecting far more people than realise it.

What is Candida?

Candida is an overgrowth of yeast and harmful bacteria within the body.

It is the most prevalent type of yeast infection worldwide, typically found in the mouth and intestinal tract, though it can also affect the skin and other mucous membranes. When the immune system is compromised, candida can spread more readily throughout the body. In balanced amounts, candida supports nutrient absorption and healthy digestion. However, when levels become disrupted, it can cause wide-ranging harm. Candida overgrowth is also associated with a sluggish metabolism, which may make it harder to manage weight or burn fat effectively.

The encouraging news is that it may be possible to address candida through a targeted cleanse and detox programme. Below, we outline some practical steps to help bring candida back into balance. One of the most important is significantly reducing your sugar intake — sugar feeds yeast in the body, so cutting out processed sugar is a crucial first step towards restoring balance.

Removing grains from your diet is also beneficial, as they are rapidly converted into sugar by the body. Replace wheat and gluten-containing grains with plenty of fresh vegetables and wholesome starchy carbohydrates. Supporting your spleen is another key strategy, as this organ plays a vital role in many of the body’s essential functions. Nourishing starchy foods such as squash, sweet potatoes, pumpkin, lentils and mung beans can help support spleen health while providing gentle natural sweetness without relying on processed sugar. Barley tea is another helpful addition to a spleen-supportive diet.

Supporting the liver is equally important when working to bring candida under control. As the body’s primary detoxification organ, the liver benefits greatly from probiotic-rich and naturally sour foods such as kimchi, sauerkraut and apple cider vinegar. Bitter foods including kale and turmeric may also help support healthy intestinal function.

How to Overcome Candida with a Cleanse or Detox Programme

Incorporating a high-quality probiotic supplement into your routine can be a valuable part of any candida management plan. Probiotics help to crowd out harmful bacteria and yeast while replenishing the body with beneficial microorganisms. They are widely considered an essential component of an effective cure candida cleanse detox programme.

Does managing candida feel overwhelming? If you recognise these symptoms but are unsure where to begin, you do not have to face it alone. To find out how a structured detox programme could help you address candida and restore your overall wellbeing, get in touch with us today. We are here to help.

Santosa Detox Center

Nestled on the beautiful tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is a five-star detox retreat offering a comprehensive range of evidence-informed detox programmes, yoga courses, meditation and breathwork classes, and fitness activities. Whether you are looking to cure candida through a cleanse and detox programme or simply seeking to reset your body and mind, our centre provides a truly holistic healing experience for those ready to restore their health and awaken their full potential.

To find out more about how Santosa can support your wellness journey, simply complete the enquiry form. Our dedicated team looks forward to welcoming you to a life-changing detox retreat in Phuket.

Detox Water Health Benefits

Jul 15, 2026 | Healthy Eating

Santosa Detox Wellness Center Drinking Water With Lemon And Orange

Staying well hydrated is one of the simplest things you can do to support your overall health. Most adults are advised to drink at least eight glasses of water per day — yet many of us still fall short. One increasingly popular way to make hydration more enjoyable is detox water: water infused with natural ingredients that may offer additional water health benefits beyond plain water alone. Proponents suggest it can help the body eliminate toxins, support weight management and boost energy levels.

What is Detox Water?

Detox water is water that has been infused with the flavours of fresh fruits, vegetables or herbs. You may also see it referred to as fruit-infused water or fruit-flavoured water.

Because detox water is made by infusing flavour rather than juicing or blending, it contains very few calories — making it a popular choice across a wide range of detox programmes. It is also frequently recommended in weight management plans as a wholesome, low-sugar alternative to fizzy drinks and fruit juices.

How to Make Detox Water

Making detox water at home is wonderfully simple, and the flavour combinations are almost endless. Choose from fresh fruits, vegetables, herbs or a blend of all three. Simply slice or chop your chosen ingredients, add them to hot or cold water, and allow the flavours to infuse. As a general rule, the more of an ingredient you use, the more pronounced the flavour will be. Here are some delicious combinations to try:

Cucumber and mint
Lemon and ginger
Watermelon and mint
Orange and lemon
Strawberry and basil

If you are preparing a cold detox water, remember to remove the ingredients after steeping for around 12 hours to prevent them from beginning to decompose.

Does Detox Water Have Health Benefits?

Detox water is associated with a range of potential water health benefits, including support for weight management, digestive health, immune function, energy levels and skin appearance. It may also assist the body’s natural detoxification processes.

It is worth noting, however, that many of these benefits are primarily attributed to adequate hydration itself. While the fruits, vegetables and herbs used to infuse detox water add flavour and trace nutrients, they generally provide fewer nutrients than eating those ingredients in their whole form.

Research suggests that drinking sufficient water may support weight management efforts. Water can temporarily raise the body’s metabolic rate, meaning the body burns slightly more calories — and studies indicate that people who meet their daily water intake targets as part of a structured weight loss programme tend to achieve better results.

The water health benefits extend to digestive wellness too. Staying well hydrated helps maintain regular bowel function and supports the smooth passage of food through the gut. Proper hydration has also been linked to improved mood and steadier energy levels, with studies suggesting that even mild dehydration can contribute to headaches and low mood.

Interested in Learning More?

Interested in learning more about detox water and detox programmes in general? Simply fill out the enquiry form below and a member of our team will be in touch. Located on the stunning tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is the ultimate destination for a transformative detox retreat. Whether you are planning an extended detox holiday or a short restorative stay, our state-of-the-art centre offers a comprehensive range of programmes, fitness activities and an outstanding vegan restaurant. Awaken Life’s Potential with us at Santosa.

There’s a Will, There’s a Way – Case Study (Yoga Retreat)

Jun 24, 2026 | Guest's Story

Santosa Detox Wellness Spa Phuket Yoga Retreat There Is A Will There Is A Way

Gender: F

Nationality: Singapore

Program: 5 days Yoga Retreat

Location: Santosa Detox & Wellness Center, Phuket, Thailand

Career: IT Sales

J is a lovely guest from Singapore.

She’s 41 years old and works in the highly stressful field of IT, but has been practicing yoga for two years.

Yoga is one of her passions and she became intensely devoted to the practice for health improvements.

So while already healthy, for J the goal of attending the Yoga Retreat was to deepen her existing yoga practice and gain more understanding of what yoga is all about, not just the yoga poses and asanas part of the practice.

What’s happened during the program?

One thing to note is that during the retreat, J was very determined and devoted.

She was extremely eager, and used this time to listen to her instructors which was definitely crucial to her success.

During her initial orientation, it was decided that J would focus on strengthening her existing practice, work on strengthening her upper body and learn tools on how to build up a better self-practice.

As the retreat includes yogi talks, J and her instructor decided together on two topics which were the Yamas and Niyamas and how we can incorporate these guidelines into our life in order to find balance, peace and harmony within.

Over the course of three lessons, J and her instructor ensured that she got the most from her retreat program.

Lesson 1 focused on getting to know J’s body, her weaker and stronger points, her likes and dislikes. Lesson 1 was a useful, general assessment of the student.

Lesson 2 focused on building up upper-body strength and sharing various tips, movements and poses that can help build up strength in that part of the body. Easy arm balancing postures have been workshopped and taught.

Lesson 3 focused on Yang and Yin in yoga class. Focused on strengthening the knees (the guest has reported experiencing pain in the knee joint doing some physical exercises), workshopped a few asanas, alignment techniques and movements to protect and strengthen the affected area. Then, the yin yoga asana was practiced and a body scan meditation was given.

J’s personal schedule was varied and allowed time for self-reflection and self-pampering.
Here is a reference to J’s schedule to better understand how her days were structured, and how your days might be structured if you choose to take a Yoga & SPA Retreat at Santosa.

Conclusions

The program was very successful for J, and she followed it well during her stay with us.

She is super active, dynamic and fluid, which made it really easy for her to join in any physical activity or classes at Santosa.

One takeaway J intended to focus on was the beauty of stillness and the quietness of the mind.

J gained a lot of confidence in the 5 days that she was with us and became much more aware of her posture and began the process of improving it. She incorporated many of the things she learned during her retreat into her practice.

During her stay, she joined all our morning meetings in which we offered plenty of healthy topics related to detox, diet, life style… She showed high interests in coming back for a Juice Fast Program.

We look forward to meeting J again in future.

Are you ready to transform your life through a wonderful Yoga Retreat?

For more information, simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to Santosa in the near future!

9 day raw fast – best gift to your hubby

Sep 9, 2018 | Guest's Story

“I surprised my husband with a 9 day Raw Detox at Santosa Detox & Wellness Centre right before our 5 week European holiday in July 2018.

From the very first day of our arrival we settled right in to the experience of detox and exercise. It was also a quiet period so there were not many guests which meant that we were pretty ‘spoiled’ by the wonderful staff. Each day we would wake up at 7am and head to the morning yoga, which was a wonderful way to start the day. Not too strenuous.Then we would have our green shot and head over to the morning meeting to explain the plan for the day ahead. We sipped on the concoction we had to take prior to our first colonic of the day and then would go to have the colonic which became a daily ritual (twice) we actually looked forward to.
Knowing that it was getting rid of toxins and waste in the body. The room was private and clean and there was a TV to watch informative shows.

After this there could be another exercise, like yoga, pilates, zumba, HIIT, acro yoga. Then the relaxing part of the day which we always looked forward to, a wonderful massage and then our Raw lunch. After this we might have half an hour to run down to the pool and swim and sunbathe before the next colonic. Then there would be another form of exercise or meditation for an hour. Time now for hot sauna and cold plunge pool.

Then, yay….. dinner! We did every single activity that was planned and virtually ran to every one. There was no time to sit and relax (except the half hour at the pool). We went back to our 2 bedroom apartment and there we would relax with TV or just simply get a good nights sleep and start all over again the next day.

We were loving it and my husband was feeling particularly good and energised and loving the fact that he was losing weight daily. By the end of the 9 days he had lost nearly 6 kgs and a great deal of visceral fat. I had lost just 1 kg (but had less to lose) but my body age that started at 36 (I am 60 yrs old) came down to 35 !

We went to Europe and met up with our friends and they all said how well we both looked. My husband still talks about Santosa daily and wants to return, which we will.

The staff were awesome, particularly Maria, Paula, Olivia and Leila. They are so knowledgeable and caring. The owner is lucky to have these girls and the other wonderful staff particularly when she returns home and leaves them to run the business. We could not fault anything. OK the accommodation is quite basic but it is clean and serviced every day.

We would highly recommend Santosa to anyone looking at changing up their lives and doing a detox who is serious. We look forward to returning in the not too distant future. “

June & Marty

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Contact Us

Santosa Detox & Wellness Center
Phuket, Thailand

+66 (0) 76 330 600
[email protected]
3 Soi Plak Che2, Patak Road, Karon,
Amphoe Muang, Phuket, Thailand, 83130

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

JOIN OUR FULL FAST PROGRAM

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

JOIN OUR JUICE FAST PROGRAM

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

JOIN OUR RAW FAST PROGRAM

Reasons to Eat More Superfoods

Jun 18, 2018 | Healthy Eating

Santosa Detox Wellness Spa Phuket Healthy Eating Superfood

Superfoods are all of the rage amongst health-conscious individuals, so what exactly are they? Superfoods are mostly plant-based foods which are nutritionally dense and extremely good for one’s health. Superfoods give any diet a healthy boost while reducing the risks of certain diseases such as memory loss and heart disease.

Superfoods pack a very powerful nutritional punch and are loaded with antioxidants, vitamins, minerals, fiber and many other important nutrients. In fact, most superfoods are so incredibly potent that you only need a very small amount as part of your daily diet. Superfoods are amazing for both your health and your wellbeing.

One of the most important things to remember when considering superfoods is that you only need a little to gain a lot. As mentioned, superfoods are very potent so you only need to eat a small amount to meet your daily dietary needs. Examples of popular delicious superfoods include blueberries, kale, chia, broccoli, strawberries, the protein-rich grain quinoa, spinach and pistachios. These superfoods are loaded with protein, fiber, anti-inflammatories, antioxidants, vitamins and minerals.

Why do we need to eat superfoods?

Most people are overfed and undernourished and that is due to the fact that we eat large portions of all of the wrong things. Unfortunately, worldwide, a regular diet often consists of sugar, saturated fats, processed carbs and artificial preservatives and colorings. These combined factors can cause inflammation in the body as well as weight gain and contribute to chronic diseases and depression.

Superfoods have the ability to reduce inflammation as well as ensure your body is getting the right nutrients. A diet high in superfoods arms your body with high doses of all of the best vitamins and minerals as well as antioxidant power which can help combat inflammation and certain food allergies.

Eating and cooking with superfoods

One of the best decisions you can make is to start eating and cooking with superfoods. However, there are a few things to remember before you start your superfoods culinary journey. Make sure that you never overcook superfoods. High heat can damage certain water-soluble vitamins and destroy antioxidants. Remember to use good quality fats such as olive oil or grapefruit seed oil.

If you are looking to get the most nutrients from superfoods, make sure to synergize them with food combining. Most superfoods contain compounds that are better absorbed when eaten with good fats. Indulge in kale, Swiss chard, quinoa, lentils, broccoli and super spices like turmeric and cinnamon.

Enjoy superfoods at Santosa

Here at Santosa, we are firm believers in superfoods, their health benefits and healing properties. Superfoods play an important role in all of the delicious vegan dishes created at Santosa Vegan Restaurant. We use a variety of superfoods including pumpkin seeds, sesame seeds, coriander seeds, almond, hemp protein, garlic, walnuts, Moringa and Spirulina in our homemade vegan dishes.

A great way to experience just how wonderful superfoods are is to dine with us. Not only can you dine on creative vegan cuisine loaded with rich flavors and wonderful textures, while dining you can also admire beautiful sunset views over the Kata Beach neighborhood below. Santosa Vegan Restaurant has great options for breakfast, lunch and dinner and our popular Santosa Vegan Buffet is every Saturday evening starting at 18:30pm.

To learn more about superfoods or to make a reservation to dine at Santosa Vegan Restaurant, simply fill out the inquiry form below. We can’t wait to welcome you to Santosa!