Stress is a common denominator. A majority of people around the world suffer from stress. Often times, the pressure of life can be too much, and it is quite easy for all of us to reach our breaking point. Stress takes its toll on a person’s daily life and well as on their health.
Effects of stress include obesity, heart disease, high blood pressure, anxiety and depression. However, there are ways to combat stress naturally which will leave you feeling more relaxed and rejuvenated. If you are looking to release the feelings of stress and anxiety naturally, we have some easy natural remedies to suggest.
Activities such as massage, meditation and exercise are great outlets to combat stress. While it is not possible to steer clear from stress in today’s high-pressure society, choosing to practice and put these activities into your daily life will help with stress immensely.
Massage is an excellent natural remedy for stress. Massage is a wonderful way to open blocked energy channels throughout the body. When the energy channels are unblocked, the blood flow moves smoothly throughout the body. Other benefits of massage include the relaxation of tense muscles, reducing pain and improving overall circulation throughout the body.
Meditation is another spectacular way to counteract stress naturally. To be honest, meditation is not as hard as it seems and it takes only a few minutes a day, which makes it the perfect escape from the hustle and bustle of a jam-packed daily schedule. In order to practice meditation, give yourself some space, close your eyes and focus on how you breathe. Breathing in and out at a natural pace, and learning to become aware of this action, brings an amazing sense of calm and overall feeling of peace. Meditation does wonders for the mind, and it is well worth incorporating this practice into your life.
While it should really be considered a no-brainer, exercise is one of the best natural remedies to relieve your body of stress and set you back into the right frame of mind. It doesn’t matter whether it is yoga, swimming or running, exercise give a person the chance to be alone with their thoughts while working up a sweat. Try to exercise at least 30 minutes a day. It sends endorphins into the brain, which does great things to improve a person’s mood, generally for the better, as well as prevents obesity and all of the other severe health problems that come with living a sedentary lifestyle.
Evaluating and overhauling your current diet can also play a huge factor in alleviating stress naturally. Junk food is often linked to depression, so do your best to clean up your diet. Incorporating more healthy foods will also do wonders for your overall mental state.
Whole grains and protein and known for improving moods, while other stress-busting foods include fresh fruits such as blueberries and a variety of nuts such as almonds. Eating properly nourishes one’s body and provides the right amount of energy to tackle every small stress-inducing factor that comes one’s way during their day to day life.
It is also important that you get enough sleep. Ensuring you are well rested is a huge factor in reducing stress. One thing that can help with regard to getting enough sleep is to establish a bedtime ritual. When you get into a routine, signals are sent to your brain that let it know it is time to wind down and go to sleep. Try your best every night to get as much sleep as you need, which for most, is a recommended 8 to 10 hours.
Combating Stress Naturally at Santosa Detox & Wellness Center
The sheer location of Santosa is enough to combat stress! Located in the jungle-clad hills above Kata Beach, in Phuket, Thailand, Santosa Detox & Wellness Center is a tropical detox retreat. Our goal is to encourage others to lead a healthy lifestyle through a variety of detox programs, fitness classes, yoga classes and holistic therapies such as meditation and breath work. Our dedicated staff is on-hand to support all of our guests as well offer advice and inspire others on their health and wellness journey. If you are looking to alleviate stress, put yourself first and get on a healthy track, Santosa is the perfect place for you.
For more information, simply fill out the inquiry form below and a member of staff will be in contact. Join us for a massage, a yoga class, or a gentle detox as these are all wonderful natural remedies for stress. We look forward to welcoming you to Santosa Detox & Wellness Center here in Phuket.