Have you recently been feeling a bit sluggish? Perhaps you are lacking the motivation to look after yourself, eat well and exercise? If you can relate to any of these symptoms, now is the perfect time to try a detox program.
If you are looking for a gentle way to ease into detox and learn more about living a healthier life, a Juice Fast is a really good option. It is a slightly gentler cleanse, which makes it great for those new to detox, but it also remains an effective and true method to rid the body of toxins.
A Juice Fast is truly a wonderful way to kickstart your health and set you on the right track to a healthy diet. Here at Santosa, the Juice Fast detox program consists of delicious, fresh fruit and vegetable juices that utilize the wide variety of tropical produce available on the island.
What are the benefits of a Juice Fast?
There are many benefits of a Juice Fast. First and foremost, a Juice Fast helps to rid the body of toxins and harmful waste. A Juice Fast helps to eliminate cravings and curb your appetite, which gives the stomach a rest. It also is a great way to let the gut repair itself as you will be consuming less calories. It should be noted that even though you are consuming less calories, the Juice Fast still supplies the body with the beneficial vitamins and nutrients that it needs.
Another great benefit of a Juice Fast is that it floods our system with nutrition. As you won’t need to making decisions on what to eat during the program, you will feel satisfied and it might be easier to break some food addictions such as eating loads of carbs or sugar every day.
A Juice Fast is also a natural way to lose weight. You will notice that water bloat subsides and it is possible that you might also lose some fat. Another important fact of a juice fast is that after the first day’s acclimation, you will be able to maintain your energy levels. Many people have expressed that during a Juice Fast, they feel much more energy and loads of mental clarity due to the cutting out of caffeine and other carbonated drinks.
The energy levels are important, and since a Juice Fast allows you to maintain them, when you are staying with us at Santosa you will be able to take part in the wide variety of activities that are available throughout the day at Santosa such as yoga, HIIT, Zumba, TRX, Breathwork, Meditation and so many more.
Choose Santosa Detox & Wellness Center for Your Juice Fast
The Juice Fast Program at Santosa consists of 5 fresh made juices per day plus 3 rounds of cleansing drinks and detox supplements which allow the liver to work in a much more efficient way. In addition, during a Juice Fast detox program you will be able to do colon cleansing 2 times per day. Colemas are an effective way to rid the body of toxins as soon as possible to avoid them reentering the bloodstream. After each colema, you’ll be able to sip on a fresh coconut to restore electrolytes. Another perk of the program is the daily massage and access to the sauna and ice baths which allows for detoxification from other channels.
The Juice Fast detox program at Santosa also offers pre and post program consultations which help to ensure that individual needs are met. Our caring, compassionate staff will be with you every step of the way to offer advice and see to it that you get the most out of your Juice Fast.
Are you ready to sign up for a Juice Fast?
Simply fill out the inquiry below and a member of staff will get back to you. We can’t wait to welcome you to Santosa, our detox retreat on the tropical island of Phuket, Thailand.
Do you often have digestive problems? Are you experiencing problems such as gas & bloating, chronic bad breath, hormonal imbalance, cravings for sweets and sugary drinks, a weak immune system and overhaul exhaustion? If you are suffering these symptoms, it is possible that you may have candida.
What is Candida?
Candida is the overgrowth of yeast and bad bacteria in the body. It is the most common type of yeast infection and it is found in both the mouth and the intestinal tract. Candida is also known to affect the skin and mucous membranes as well. In a nutshell, if the immune system is weak or not functioning at 100% then it is quite easy for candida to spread out through other parts of the body.
Dealing with Candida
Don’t feel embarrassed if you are having problems with candida. Candida overgrowth is actually very common and it is quite easy to both control and overcome with a detox program. However, in preparation for a detox, it is important to follow a few simple steps first.
First and foremost, it must be remembered that sugar feeds yeast in the body, therefore enabling candida to grow. Cut back on sugar or eliminate processed sugar from your diet altogether. A few other suggestions include cutting back on grains or eradicating them from your diet. Replace wheat and gluten grains with fresh vegetables and starchy carbs. Grains eventually turn into sugar, so best to eat or get rid of them.
Something that is vital to overcoming candida is keeping the spleen healthy. In order to do this, it is best to eat healthy, starchy foods such as pumpkin, lentils and sweet potatoes. Starchy carbs provide good options for a healthy diet and a bit of mild sweetness without the sugar.
In the battle to overcome candida, it is important to focus on the liver. The liver is the biggest detoxification in the body, and it goes without saying that it needs to be kept in tip top shape. To do this, eat a lot of fermented foods such as kimchi and sauerkraut as well as sticking to probiotic rich foods such as kale which is known to support digestive functions.
Lastly, do be diligent in taking probiotic supplements as they starve the bad bacteria and yeast in our bodies. Probiotics are essential to any detox program, and overall just really good for maintaining a healthy digestive system.
Detoxing Candida away at Santosa Detox & Wellness Center
If you are looking for a nurturing, supervised environment to detox your candida away, look no further than Santosa Detox & Wellness Center. Located on the tropical island of Phuket, Thailand, Santosa is a state-of-the-art five star detox retreat specializing in detox programs, fitness activities, yoga classes and much more. Our dedicated staff will be with you every step of the way your detox journey, and are always available to answer questions.
If you are interested in learning more, simply fill out the enquiry form below and we’ll be in touch.
It is a well-known fact that exercise is an important part of staying healthy. While it is true that people who exercise frequently have less toxins in their bodies, exercise can still often be quite difficult during any detox program. However, it is important to stick to a routine in order to make the detox process easier.
During any detox program, the body’s major organs work very hard. It is common to experience dehydration, fatigue and mild to severe headaches. Although the body may be under greater physical stress, it is important to do restorative exercise such as gentle yoga or stretching or even take a short, brisk walk on the beach.
As we know, detox is simply the body’s way of ridding itself of excess toxins and waste. It is a great way to fine tune your organs and kickstart your health. With a detox, you will feel less sluggish and more energized.
Why exercise during a detox?
Exercise helps the body’s detoxification process. The increased movement stimulates the body. It helps to flush out the lungs as well as helps food pass through the gut quicker. When this happens, sweat glands are more open which also allows for perspiration to cleanse the skin.
Exercising also promotes better circulation of the blood and lymph, a clear fluid that flows through our bodies which contains white blood cells, which allows organs of the body such as the liver and lymph nodes to cleanse bodily fluids. Exercise also enhances the function of the kidneys when you drink water. Therefore, it is extremely important to drink sufficient water before, during and after your exercise routine. Water helps detox the body more efficiently because the liquid helps kidneys to filter toxins more easily. Plus, as you exercise, if you are drinking water, you will sweat more.
Digestion is also vastly improved with exercise. It’s important to keep the digestive system healthy, as a healthy digestive system decreases indigestion, constipation and gas which makes for more regular bowel movements and easier removal of toxins in this manner.
Tips for exercising during a detox
Are you ready to get moving? Honestly, that is all that you have to do. Make the commitment to exercise during your detox as it will help you focus and take your attention away from hunger pains or the craving for food. During a detox, you should aim to exercise daily for at least 30 minutes, however, if you feel that you can do some kind of physical activity for an hour, that is also wonderful.
Make sure to do exercise that targets your body’s core during a detox because that is where the vital organs such as the colon, kidneys and liver are located. Exercise that stimulates the core, such as yoga or sit-ups, stimulates those organs and helps push waste through the small and large intestines more quickly.
A quick recap of tips for exercising during a detox includes:
Stay hydrated by drinking sufficient amounts of water
Exercising at a steady pace – listen to your body and what it can and cannot do during a detox
Target the body’s core to help stimulate the vital organs and accelerate the detoxification process
Exercising during a detox at Santosa Detox & Wellness Center
Santosa is a state-of-the-art detox retreat in tropical Phuket, Thailand. All of our detox programs are well-rounded and give clients the chance to exercise during their program. Our dedicated staff of holistic professionals and fitness trainers will work with each guest to ensure that they are getting the most out of their program. We are here to help you succeed, and with us at Santosa, you can truly Awaken Life’s Potential. For more information, simply fill out the enquiry form below.
Staying hydrated is important for health, and it is recommended, on average, to drink at least 8 glasses of water per day. However, there are some who believe that adding extra ingredients to water boosts its health benefits. The result is known as Detox Water, and it is said to help the body get rid of toxins, aid in losing weight and improve energy levels.
What is Detox Water?
Detox Water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It is often referred to as fruit-flavored or fruit-infused water.
Due to the fact that Detox Water is made by infusing flavor, rather than juicing or blending, it contains very few calories which makes it a popular drink for a wide variety of detox programs. Detox Water is also often recommended in many weight loss plans in place of high-sugar drinks such as soda and fruit juice.
How to Make Detox Water?
It is super easy to make Detox Water at home and there are a lot of ways to flavor it including fruit combinations, vegetables and herbs. Simply chop up your ingredients and add hot or cold water. Obviously, the more of an ingredient you use, the stronger the flavor will become. Here are some delicious Detox Water flavors:
Cucumber and mint
Lemon and ginger
Watermelon and mint
Orange and lemon
Strawberry and basil
If you are making a cold Detox Water, be sure to remove the ingredients after seeping for 12 hoursso they don’t begin to decompose.
Does Detox Water Have Health Benefits?
Detox Water has many health benefits which include weight loss, toxin removal and natural detox, helping boost immune functions, aiding digestive health, increasing energy levels and improving the skin.
However, it is important to note that most of the above benefits come from drinking water itself. The ingredients used in making Detox Water don’t offer as many nutrients as eating them in their whole form.
Studies have shown that drinking water helps you lose weight, and this also applies to Detox Water. Water can temporary raise the body’s metabolic rate which buns more calories. People who drink the recommended amount of water as part of a weight loss program tend to lose more weight.
Water also improves digestive health. Keeping the system hydrated maintains regular bowel functions. Drinking plenty of water also helps food pass easily through the gut. Water can also improve mood and energy levels as hydration can help alleviate bad moods and headaches.
Interested in Learning More?
Interested in learning more about Detox Water and detox programs in general? Simply fill out the enquiry form below and a member of staff will reach out to you. Located on the tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is the ultimate detox retreat. Perfect for a long detox holiday, or a short stay, our state-of-the-art center features a wide variety of programs, fitness activities and outstanding vegan restaurant. Awaken Life’s Potential with us at Santosa.
Are you feeling down and out? Have your energy levels dropped? Do you feel sluggish and lethargic? If you answered yes to any of these questions, perhaps it is time to look into a detox program.
Perhaps you are still a bit unsure as to what exactly a detox is? Simply put, a detox is a process in which a person makes a lifestyle change to clear the body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing various body processes. Some of these lifestyle changes are temporary, while others are permanent.
The most important thing to remember is that the purpose of a detox is to remove toxins from the body. What exactly are toxins? Toxins are any substance that can be poisonous or cause negative health effects in the body. The term toxins refers to all chemicals, pollutants, artificial food ingredients, pesticides, metals, and outside pollutants that cause the body harm. It is important to rid the body of toxins so that it can perform its functions to the best of its capabilities.
With all of this information in mind, the big question now is how to start a detox? Although it is possible to do a detox or body cleanse by yourself, you will most certainly reap the benefits even more if you choose to stay for a few days at a detox & wellness center to complete your program. Staying in a detox & wellness center allows you to surround yourself with likeminded individuals who will be there with you every step of the way during your program to offer kind words and support.
Here at Santosa Detox & Wellness Center, we offer a wide variety of detox programs that are well-rounded and truly provide an overall health and wellness experience. Ours is a nurturing environment, while our highly knowledgeable staff and practitioners are here to answer questions, offer support and push you to be your very best while starting or perhaps restarting your health and wellness journey.
Once your detox program at Santosa Detox & Wellness Center is complete, we will continue to offer you support if you wish. All that you need to remember is that we are only an email or a phone call away. When our guests leave the center, we want to see them succeed and we will do all that we can remotely to ensure that this happens.
So, how do you a start a detox at Santosa Detox & Wellness Center? The answer is quite simple – just come! Take a look at the website and let us know which programs interest or suit your current lifestyle, book your airplane ticket and just come. Once you arrive at our center in Phuket, Thailand, we will help facilitate your stay with us through a daily schedule of activities, free talks and workshops. You will also have the chance to enjoy healthy, plant-based meals from our excellent on-site vegan restaurant.
If you are interested in learning more, or wish to discuss a detox program suitable for your lifestyle with a member of staff, simply fill out the enquiry form below and we will get back to you. We look forward to welcoming you to Santosa Detox & Wellness Center where we will help you awaken life’s potential and be the very best you can be.