Santosa Lifestyle Blog
Looking to get inspired for a healthy lifestyle?
How Sugar Affects Our Kid’s Health
You are what you eat. This is familiar phrase used around the world. Everyone knows this phrase as it is often used to encourage a healthy diet or a dietary change. However, are we really what we eat? Let’s be realistic. There are many people worldwide who hope they...
Cortisol and Adrenal Function in the Body
Cortisol is a stress hormone produced by the adrenal glands. Located in each kidney, the adrenal glands release cortisol in a rhythmic pattern throughout the day. Cortisol influences or regulates many of the changes that occur in the body due to stress including blood...
The Benefits of TRX Training
TRX, Total Resistance Exercise, is an intense total body workout. It is a specialized form of suspension training that build muscle while combining both cardio and strength training. TRX is a popular class at Santosa held on Fridays from 10:00-11:00am. Originally...
Why You Should Consider a Juice Fast at Santosa
Have you recently been feeling a bit sluggish? Perhaps you are lacking the motivation to look after yourself, eat well and exercise? If you can relate to any of these symptoms, now is the perfect time to try a detox program. If you are looking for a gentle way to ease...
Use Detox to Kick Off a Whole New Lifestyle
Is it time for a fresh start? Are you ready for a whole new lifestyle that will allow you to unleash your full potential? Do you have 21 days to dedicate to a life transformation? If you answered yes to any of these questions, now is the best time to participate in a...
The Benefits of Coconut Oil Pulling
An ancient Ayurvedic practice, oil pulling is an efficient way to remove bacteria from the mouth while promoting healthy teeth and gums. Those who practice oil pulling regularly will tell you it is even better than flossing! If you are looking for a good way to whiten...
Natural Skin Care: Dry Skin Brushing for Body Detox
Are you looking for a new way to take care of your skin? You should try dry skin brushing. It is a simple and effective way to take care of your skin naturally. Take a minute to stop and think, and it will make sense. We brush our teeth everyday, we brush our hair...
Usher in the Chinese New Year at Santosa
Know as the Lunar New Year in modern China, Chinese New Year is one of the most important festivals celebrated by Chinese worldwide. The festival itself is an important celebration which is colorful, loud and fun. Interestingly enough, Chinese New Year never falls on...
Celebrate Phuket’s Unique Cultural and Historical Festivals with Santosa
A big part of the fun of living in Phuket or coming to the island as a tourist is being able to experience the local life of Phuket. While staying with us at Santosa, there will be plenty of opportunities to experience the local life by attending some of Phuket’s most...
Detox is a Way to Quality Life
Aging is the process of becoming older. As we all know, it begins with the appearance of wrinkles or discovering a few gray hairs and it can continue to escalate from there. While we are all aware to expect changes in the body during the aging process, often times the...
Experience the Mezieres-Bertele Method in Phuket Exclusively at Santosa
Santosa Detox & Wellness Center is delighted to announce the return of the Mezieres-Bertele Method to our detox & wellness center in Phuket. This is the only chance to experience this amazing 4-hand physiotherapy technique on the island. The method was founded...
Interested in Santosa Detox & Wellness Center? Read the Latest Reviews
Tucked away high in the hills above one of the island’s most popular beaches, Santosa Detox & Wellness Center truly is a hidden gem in Kata. Surrounded by lush foliage and swaying trees, the center is a tropical oasis for those seeking to Awaken Life’s Potential...
Say Goodbye to Stomach Bloat
While it is important to maintain a healthy diet loaded with nutrient dense whole food, are you aware that the manner in which you eat is equally important? Last week we started our "Santosa Healthy Eating Tips" series and got a very positive response. Through 4 tips...
New Year, New You – Sticking to your New Year’s Resolutions in 2018
Welcome to 2018. It is a brand new year, another chance to get it right and start from a clean slate. Don’t let your New Year’s resolutions and best intentions fall to the wayside. Whether you pledge to eat better, exercise more or just live an overall healthier life,...
Tips to Get Started with Meditation
Meditation is a powerful practice which comes with a wide variety of health benefits During meditation, the mind is trained or induced into a mode of consciousness which in turn allows the mind to focus on peaceful thoughts. Meditation can change our mind from...
Cleanse Your Mind, Body and Soul at Santosa
Are you looking for a change? Do you want to live a healthier life and become better in touch with your emotions and surroundings? Santosa Detox & Wellness Center can help. We have a little bit of something for everyone when it comes to cleansing the mind, body...
Celebrate a Vegan Christmas at Santosa
The holiday season is nearly here, and vegans should not miss out on a Christmas feast. We are proud to announce an exciting 5 course vegan Christmas Dinner menu at Santosa on December 24th, 25th and 26th. Skillfully prepared, the vegan Christmas Dinner menu features...
Discover the Mezieres-Bertele Method at Santosa
Do you have problems with tendinitis? Do you suffer from fractures and dislocations, lower back pain or a frozen shoulder? Have you been diagnosed with arthritis or do you have rheumatisms? If you answered yes to any of the above questions, the Mezieres-Bertele Method...
How Toxic Emotions Make Us Sick
Emotions can ruin your health when you an individual becomes unable to control them. For example, think of how one difficult individual can be challenging to deal with and how you feel when this person is around. Chances are you feel upset and defeated. Counteract...
Food for Glowing Skin
If your skin is healthy, you will glow from the inside out. These days it is getting harder and harder to keep skin healthy. We face heavy pollution and environmental factors such as the harsh sun daily. Pair that with the stress of balancing work and family life,...
Vegan Holidays in Phuket, Thailand at Santosa Detox & Wellness Center
Are you interested in a well-rounded health & wellness holiday that focuses on a vegan diet while incorporating detox programs, fitness activities, SPA treatments and yoga classes? If the answer to those questions is yes, then Santosa Detox & Wellness Center located...
An Introduction to the Mézières-Bertelè Method
Created and developed in 1947 by Françoise Mézières, the Mézières Method is a physiotherapy technique that endeavors to rebalance the different muscle and joint chains through stretching exercises and body awareness. The result is improved posture and alleviation of...
Overcoming Candida with a Detox Program
Do you often have digestive problems? Are you experiencing problems such as gas & bloating, chronic bad breath, hormonal imbalance, cravings for sweets and sugary drinks, a weak immune system and overhaul exhaustion? If you are suffering these symptoms, it is...
When is Time to Detox?
The human body is amazing and able to endure the constant waves of toxins from within and without. However, even the human body needs a break and a reset. Are you experiencing symptoms? Perhaps you are feeling fatigued, suffering severe headaches, having abnormal...