Green Juice Fasting for diabetes guest

Green Juice Fasting for diabetes guest

Mohamed from Kuwait finished his 7 days Green Juice Fasting at Santoa detox and wellness center Thailand.

He wanted to use green juice fast to beat his diabetes.

He said: “I stayed here for 7 days, but I am sure I have changed all my body and the health also. I lost weight around 5kg within 7 days. I will do again… and thank you so much for the whole program.”

Before he arrived, we knew from his questionnaire that his blood sugar was pretty high, so we put him in the Green Juice Fasting. During the program, he stopped his medication with close monitoring from our team. His blood sugar level became much more stable after 1 day, and it continuously improved, till the end the program, all data showed normal.

In past couple years, we had many diabetes guests joining our Green Juice program and the result turned out amazingly.

Fasting is a real way to help the body to rebuild its capability to heal itself. This is the way to treat the root of the problem, not the symptoms.

We feel great that Mohamed decided to deal with blood sugar issues with the natural remedy. To deal with diabetes, a clean and balanced diet is also very important, this is what we will follow up.

For more information, simply fill out the inquiry form below. A member of staff will be in touch with answers to any and all questions you might have. We look forward to seeing you soon at Santosa. 

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Introducing Osho Kundalini Meditation

Introducing Osho Kundalini Meditation

Santosa Detox Wellness Spa Phuket Introducing Osho Kundalini Meditation

Osho Meditation is a perfect alternative for those of us who are beginners at the art of meditation or who might find ourselves too restless to ‘sit down and just be.’ These are the people for whom we strongly recommend Osho Meditation at Santosa Wellness Center.

Surrender yourself to the joyous excitement that flows from within and experience the feeling of oneness with the universe, nature, and YOURSELF.

The meditation consists of four, separate stages, practiced to a vibrant & energetic soundtrack.

The first phase, ‘the shaking,’ proves to be very grounding and energizing. Just imagine rooting your feet into the Earth, absorbing its energy, whilst shaking off any stagnant emotions, releasing stress and deeply-rooted trauma that might be buried within the body and the subconscious. Experience the freedom of movement, the freedom of your being. The shaking phase wakes the body up, recharging one’s being with energy, heat, and oxygen.

The second stage, ‘the dancing,’ allows one to experience the delight of being in one’s body. It is very liberating, de-stressing, and ecstatic. While dancing, the muscles of the body relax, energy is allowed to flow throughout the body without any obstacles, and one is imbued with a high dose of endorphins. Yes, endorphins, the natural pain-killers that elevate our mood, make us relaxed, and fill us full of vitality.

At the end of the second stage of the meditation, one has rid oneself of any physical, mental, and emotional ‘blocks’ and has elevated one’s vibration, preparing oneself for the third stage, ‘the sit- down.’

How still can one be, when there is turmoil in the head? During the third stage, the practitioner is encouraged to be still, sit, and observe the thoughts passing through their heads. During this phase, one is given the opportunity to experience various thoughts and emotions without attachment. These fifteen minutes give one a chance to be mindful, a quality that helps one to be more conscious, present, and grounded, not only on the mat, but in life.

 

The final phase of the meditation is ‘total relaxation.’ During the final fifteen minutes of the practice, one allows the body, mind, and spirit to let go and REST. During this stage, one lays their body down in Savasana, surrendering oneself to the gravitational force and feeling the warm, grounding embrace of the Earth underneath. At the same time, one is encouraged to let go completely, to go deeper within as the feeling of infinite space within and all around one increases – and the feeling of harmony with the universe, nature, and oneself takes over and one notices the constant, invisible connection to everything.
Interested?

Yes, you read that right. This blissful, relaxed, and balanced state-of-being is just a reach away.

Come shake, dance, sit, and sleep 😉 with us at Santosa Detox & Wellness Center, Phuket, Thailand.

Dance your way towards liberation.

Osho meditation class at Santosa Wellness Center, every Tuesday afternoon 16:00-17:00pm.

At Santosa wellness center, we offer various detox program, for inquiry, please fill up below form.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

There’s a will, there’s a way – Case Study (Yoga Retreat)

There’s a will, there’s a way – Case Study (Yoga Retreat)

Santosa Detox Wellness Spa Phuket Yoga Retreat There Is A Will There Is A Way
Gender: F

Nationality: Singapore

Program: 5 days Yoga Retreat

Location: Santosa Detox & Wellness Center, Phuket, Thailand

Career: IT Sales

J is a lovely guest from Singapore.

She’s 41 years old and works in the highly stressful field of IT, but has been practicing yoga for two years.

Yoga is one of her passions and she became intensely devoted to the practice for health improvements.

So while already healthy, for J the goal of attending the Yoga Retreat was to deepen her existing yoga practice and gain more understanding of what yoga is all about, not just the yoga poses and asanas part of the practice.

What’s happened during the program?

One thing to note is that during the retreat, J was very determined and devoted.

She was extremely eager, and used this time to listen to her instructors which was definitely crucial to her success.

During her initial orientation, it was decided that J would focus on strengthening her existing practice, work on strengthening her upper body and learn tools on how to build up a better self-practice.

As the retreat includes yogi talks, J and her instructor decided together on two topics which were the Yamas and Niyamas and how we can incorporate these guidelines into our life in order to find balance, peace and harmony within.

Over the course of three lessons, J and her instructor ensured that she got the most from her retreat program.

Lesson 1 focused on getting to know J’s body, her weaker and stronger points, her likes and dislikes. Lesson 1 was a useful, general assessment of the student.

Lesson 2 focused on building up upper-body strength and sharing various tips, movements and poses that can help build up strength in that part of the body. Easy arm balancing postures have been workshopped and taught.

Lesson 3 focused on Yang and Yin in yoga class. Focused on strengthening the knees (the guest has reported experiencing pain in the knee joint doing some physical exercises), workshopped a few asanas, alignment techniques and movements to protect and strengthen the affected area. Then, the yin yoga asana was practiced and a body scan meditation was given.

J’s personal schedule was varied and allowed time for self-reflection and self-pampering.
Here is a reference to J’s schedule to better understand how her days were structured, and how your days might be structured if you choose to take a Yoga & SPA Retreat at Santosa.

Conclusions

The program was very successful for J, and she followed it well during her stay with us.

She is super active, dynamic and fluid, which made it really easy for her to join in any physical activity or classes at Santosa.

One takeaway J intended to focus on was the beauty of stillness and the quietness of the mind.

J gained a lot of confidence in the 5 days that she was with us and became much more aware of her posture and began the process of improving it. She incorporated many of the things she learned during her retreat into her practice.

During her stay, she joined all our morning meetings in which we offered plenty of healthy topics related to detox, diet, life style… She showed high interests in coming back for a Juice Fast Program.

We look forward to meeting J again in future.

Are you ready to transform your life through a wonderful Yoga Retreat?

For more information, simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to Santosa in the near future!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Reasons to Eat More Superfoods

Reasons to Eat More Superfoods

Santosa Detox Wellness Spa Phuket Healthy Eating Superfood

Superfoods are all of the rage amongst health-conscious individuals, so what exactly are they? Superfoods are mostly plant-based foods which are nutritionally dense and extremely good for one’s health. Superfoods give any diet a healthy boost while reducing the risks of certain diseases such as memory loss and heart disease.

Superfoods pack a very powerful nutritional punch and are loaded with antioxidants, vitamins, minerals, fiber and many other important nutrients. In fact, most superfoods are so incredibly potent that you only need a very small amount as part of your daily diet. Superfoods are amazing for both your health and your wellbeing.

One of the most important things to remember when considering superfoods is that you only need a little to gain a lot. As mentioned, superfoods are very potent so you only need to eat a small amount to meet your daily dietary needs. Examples of popular delicious superfoods include blueberries, kale, chia, broccoli, strawberries, the protein-rich grain quinoa, spinach and pistachios. These superfoods are loaded with protein, fiber, anti-inflammatories, antioxidants, vitamins and minerals.

Why do we need to eat superfoods?

Most people are overfed and undernourished and that is due to the fact that we eat large portions of all of the wrong things. Unfortunately, worldwide, a regular diet often consists of sugar, saturated fats, processed carbs and artificial preservatives and colorings. These combined factors can cause inflammation in the body as well as weight gain and contribute to chronic diseases and depression.

Superfoods have the ability to reduce inflammation as well as ensure your body is getting the right nutrients. A diet high in superfoods arms your body with high doses of all of the best vitamins and minerals as well as antioxidant power which can help combat inflammation and certain food allergies.

Eating and cooking with superfoods

One of the best decisions you can make is to start eating and cooking with superfoods. However, there are a few things to remember before you start your superfoods culinary journey. Make sure that you never overcook superfoods. High heat can damage certain water-soluble vitamins and destroy antioxidants. Remember to use good quality fats such as olive oil or grapefruit seed oil.

If you are looking to get the most nutrients from superfoods, make sure to synergize them with food combining. Most superfoods contain compounds that are better absorbed when eaten with good fats. Indulge in kale, Swiss chard, quinoa, lentils, broccoli and super spices like turmeric and cinnamon.

Enjoy superfoods at Santosa

Here at Santosa, we are firm believers in superfoods, their health benefits and healing properties. Superfoods play an important role in all of the delicious vegan dishes created at Santosa Vegan Restaurant. We use a variety of superfoods including pumpkin seeds, sesame seeds, coriander seeds, almond, hemp protein, garlic, walnuts, Moringa and Spirulina in our homemade vegan dishes.

A great way to experience just how wonderful superfoods are is to dine with us. Not only can you dine on creative vegan cuisine loaded with rich flavors and wonderful textures, while dining you can also admire beautiful sunset views over the Kata Beach neighborhood below. Santosa Vegan Restaurant has great options for breakfast, lunch and dinner and our popular Santosa Vegan Buffet is every Saturday evening starting at 18:30pm.

To learn more about superfoods or to make a reservation to dine at Santosa Vegan Restaurant, simply fill out the inquiry form below. We can’t wait to welcome you to Santosa!

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Natural Remedies for Stress

Natural Remedies for Stress

Santosa Detox Wellness Spa Phuket Remedies For Stress

Stress is a common denominator. A majority of people around the world suffer from stress. Often times, the pressure of life can be too much, and it is quite easy for all of us to reach our breaking point. Stress takes its toll on a person’s daily life and well as on their health.

Effects of stress include obesity, heart disease, high blood pressure, anxiety and depression. However, there are ways to combat stress naturally which will leave you feeling more relaxed and rejuvenated. If you are looking to release the feelings of stress and anxiety naturally, we have some easy natural remedies to suggest.

Activities such as massage, meditation and exercise are great outlets to combat stress. While it is not possible to steer clear from stress in today’s high-pressure society, choosing to practice and put these activities into your daily life will help with stress immensely.

Massage is an excellent natural remedy for stress. Massage is a wonderful way to open blocked energy channels throughout the body. When the energy channels are unblocked, the blood flow moves smoothly throughout the body. Other benefits of massage include the relaxation of tense muscles, reducing pain and improving overall circulation throughout the body.

Meditation is another spectacular way to counteract stress naturally. To be honest, meditation is not as hard as it seems and it takes only a few minutes a day, which makes it the perfect escape from the hustle and bustle of a jam-packed daily schedule. In order to practice meditation, give yourself some space, close your eyes and focus on how you breathe. Breathing in and out at a natural pace, and learning to become aware of this action, brings an amazing sense of calm and overall feeling of peace. Meditation does wonders for the mind, and it is well worth incorporating this practice into your life.

While it should really be considered a no-brainer, exercise is one of the best natural remedies to relieve your body of stress and set you back into the right frame of mind. It doesn’t matter whether it is yoga, swimming or running, exercise give a person the chance to be alone with their thoughts while working up a sweat. Try to exercise at least 30 minutes a day. It sends endorphins into the brain, which does great things to improve a person’s mood, generally for the better, as well as prevents obesity and all of the other severe health problems that come with living a sedentary lifestyle.

Evaluating and overhauling your current diet can also play a huge factor in alleviating stress naturally. Junk food is often linked to depression, so do your best to clean up your diet. Incorporating more healthy foods will also do wonders for your overall mental state.

Whole grains and protein and known for improving moods, while other stress-busting foods include fresh fruits such as blueberries and a variety of nuts such as almonds. Eating properly nourishes one’s body and provides the right amount of energy to tackle every small stress-inducing factor that comes one’s way during their day to day life.

It is also important that you get enough sleep. Ensuring you are well rested is a huge factor in reducing stress. One thing that can help with regard to getting enough sleep is to establish a bedtime ritual. When you get into a routine, signals are sent to your brain that let it know it is time to wind down and go to sleep. Try your best every night to get as much sleep as you need, which for most, is a recommended 8 to 10 hours.

Combating Stress Naturally at Santosa Detox & Wellness Center

The sheer location of Santosa is enough to combat stress! Located in the jungle-clad hills above Kata Beach, in Phuket, Thailand, Santosa Detox & Wellness Center is a tropical detox retreat. Our goal is to encourage others to lead a healthy lifestyle through a variety of detox programs, fitness classes, yoga classes and holistic therapies such as meditation and breath work. Our dedicated staff is on-hand to support all of our guests as well offer advice and inspire others on their health and wellness journey. If you are looking to alleviate stress, put yourself first and get on a healthy track, Santosa is the perfect place for you.

For more information, simply fill out the inquiry form below and a member of staff will be in contact. Join us for a massage, a yoga class, or a gentle detox as these are all wonderful natural remedies for stress. We look forward to welcoming you to Santosa Detox & Wellness Center here in Phuket.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

How to Open Detoxification Pathways

How to Open Detoxification Pathways

How To Open Detoxification Pathways Santosa Phuket

The human body is a powerful machine

Our bodies have amazing systems in place that can naturally detox us every single day. Organs such as the gallbladder, liver, intestines, kidneys and skin, to name just a few, work around the clock to ensure that we are properly metabolizing all of the toxins which can disrupt our body’s health balance. However, since we are constantly bombarded with toxins – in the food we eat, the cleaning products we use, the air we breathe – it is important to give these systems some tender loving care.

While a detox program is the best effective method of ridding the body of toxins and rebooting the system, there are a few things that can be done daily to ensure that your body’s detoxification pathways are open and functioning properly.

1. Hydrate in Order to Flush Toxins

Drinking water is important as is getting electrolyte minerals from food. However, for a detox, drinking water is crucial and we honestly cannot emphasize this enough. The gut, liver, blood and lymph need water for a detox program, but so do our kidneys. Every day, our kidneys filter a large amount of fluid through our bodies, so water is essential for our kidneys to function properly.

2. Add Lymph-Stimulating Activities into Your Routine

Have you ever tried dry brushing? Dry brushing is an easy, simple technique which stimulates two important systems of detox – your skin and your lymphatic system. In case you are unaware, the skin is responsible for nearly one quarter of the body’s daily detoxification process. The lymphatic system is part of our immune system, and its main function is cleansing toxins from the body.

A lymph-stimulating activity such as dry brushing not only detoxes the skin, but also stimulates lymphatic flow as well as gives the body a very gentle internal massage. Additionally, dry brushing promotes circulation and also improves the skin’s look and feel by eradicating dead skin cells.

3. Eat More Vegetables

There is no better way to support the liver than by eating cruciferous vegetables. These vegetables have a multitude of health benefits and include green veggies such as bok choy, cabbage, cauliflower, broccoli, Brussels sprouts and other similar green, leafy vegetables. Cruciferous vegetables are packed with nutrients and fiber, as well as phytochemicals which are important for supporting the liver function. Cruciferous vegetables also contain sulphur, which is important to the detoxification of the liver.

Incorporate more cruciferous vegetables into your diet when possible. Not only will they give you the much needed nutrients that you need. Cruciferous vegetables also are helpful in maintaining a healthy weight.

Electrolyte minerals from food are also necessary for our bodies to maintain hydration. Minerals such as potassium, sodium, chloride, and magnesium are kept stable and in tact by healthy kidneys. Therefore, we need both water and electrolytes for healthy kidney functions.

Hydrate To Flush Toxins Fasting Detox Santosa Phuket
Dry Brushing Detox Program Santosa Phuket
Basket With Vegetables Fasting Program Santosa Phuket

Other ways to open detoxification pathways include both physical and more meditative exercise such as running or yoga. When we sweat, our pores are enlarged and open the detoxification pathways which means toxins are released. A sauna or a hot bath are good for releasing toxins from the skin as well. While many of the tips we have offered are really just small changes to your current lifestyle, they will do a world of good when it comes to opening the pathways to detoxification naturally. 

If you would like to know more about the Santosa detoxification program feel free and fill out the enquire form.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Vital You! Workshop Coming to Santosa Detox & Wellness Center

Vital You! Workshop Coming to Santosa Detox & Wellness Center

Santosa Detox Wellness Spa Phuket Free Happy Woman Enjoying Nature

For the very first time in Asia, the inaugural workshop of a Vital You! will be held exclusively at Santosa Detox & Wellness Center, in Phuket, Thailand, from the 28th of June until the 2nd of July 2018. Set against the gorgeous natural backdrop of Santosa, the Vital You! Workshop is a transformational inner journey to awaken your life’s potential.

Inspired by the “Hero’s Journey” and the successful, groundbreaking Emotional Detox Program, the Vital You! Workshop will offer powerful teachings, rich creative experiences and profound healings of old patterns. The workshop is creative, innovative and will inspire spiritual breakthroughs. Upon completion of the workshop, participants will leave feeling invigorated as well as with a deeper understanding of who they really are. The Vital You! Workshop will help you hone in on your skills and the immense possibilities awaiting for you in your life.

What the Vital You! Workshop Can Do

Are you looking to awaken your life’s potential? Perhaps you know you are capable of more, but don’t know how to make that more happen for you? A Vital You! Workshop will give you the tools you need to thrive. You will be amongst likeminded people and in a nurturing environment. The time is now to really forge a relationship with your true self and go after exactly what you want in life.

The Vital You! Workshop is ideal for anyone who is looking for a total life transformation. Do you have a deep desire to set yourself free from beliefs that hold you back? Would you like to be inspired? This workshop will motivate participants to identify and reach their goals. This workshop is the most amazing gift that you can give to yourself.

During these 5 days at Santosa Detox & Wellness Center, you will gain the knowledge and tools needed to transform your life. Put yourself first and attend the Vital You! Workshop debuting at Santosa on the 28th of June until the 2nd of July.

The Vital You! Workshop will allow you to renew, transform, inspire and becomeinspired. During this workshop, you will also learn to identify and release limiting beliefs, behaviors and thoughts. Once the skin of what has been holding you back is shed, you will be able to rediscover yourself, find and reconnect with your true self as well as identify your inner potential which in turn, will allow you to be motivated and find purpose moving forward after the workshop.

Rediscover the pleasures and simple joys of life during this workshop. The skills taught in the Vital You! Workshop and the knowledge gained will transform your life for the better. Put yourself first. Take care of yourself from the inside out and you will quickly discover that you will shine and glow and be able to harness the good energy and carry on into the type of life you truly want.

Book a Vital You! Workshop at Santosa

To keep the Vital You! Workshop intimate, participation is limited to 10 people maximum. The total price of the 6 night/5 day workshop is 51,000 Thai baht and includes the following:

  • 4h daily group sessions (9:30-11:00 break 11:15-13:30)
  • 2 one-to-one healing sessions (2x 60 min. each)
  • 6 nights’ accommodation (in 1 bedroom apartment/or sharing 2 bedroom apartments with private bathroom)
  • 3 healthy vegan meals per day
  • 1 massage per day (traditional/signature massages to choose)
  • Scheduled Daily Activities (Yoga, Boxing, Cooking Class, etc)
  • Sauna & Ice Bath
  • Unlimited use of gym & pool
  • Free shuttle to the beach (if time allows)

A deposit is required to book a space in the Vital You! Workshop. However, in case of low enrollment, it is 100% refundable.

Be prepared for a total life transformation during the Vital You! Workshop. We’ll see you at Santosa on June 27th at 18:00pm for an informal presentation and welcome drink at Santosa Vegan Restaurant.

For more information, simply fill out the inquiry form below and a member of staff will contact you. A Vital You! Workshop is the best present that you could give yourself, and we look forward to welcoming you to Santosa.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Easy Steps to Detoxify Your Body

Easy Steps to Detoxify Your Body

Santosa Detox Wellness Spa Phuket Acupressure

Today’s modern world leaves us full of toxins. There are toxins virtually everywhere – in the food we eat, the water we drink, the cosmetics we use and even in the environment we live in. A natural detoxification is the perfect way to combat the negative side effects of built-up toxins as well as showing you the path to improved health & wellness and a higher quality of life.

Your body naturally reveals when it is time to detoxify through a number of physical symptoms. If you experience chronic fatigue, digestive issues, allergies, stress, inexplainable weight gain and aches and pains for no reason, perhaps it is time to look into a detox program such as the wide variety offered at Santosa Detox & Wellness Center.

Even if you are not experiencing health ailments, supporting your body through a natural detoxification process will help you gain more energy and clarity, clearer skin, maintain a healthy weight and overall leave you feeling rejuvenated and refreshed.

There are tons of things that you can do to encourage your body as it purges toxins from the body, and many of these are small changes that are easy to make and maintain. One thing that you can do is to drink more water. Our liver needs water to help flush toxins through our body and eliminate them. If you are dehydrated, you can become backed up which prevents your body from purging toxins, it also can allow them to absorbed once again into the system. Make sure you are drinking enough water daily to keep things moving.

Take a trip to a steam room or a sauna to get the blood moving and the heart beating. You will benefit from improved toxin release from your tissues into your bloodstream. The heat from the steam room or sauna will help you build up a sweat which also helps your body purge additional toxins through the skin.

Ensuring to get enough exercise is another way to sweat out toxins and boost your metabolism along the way. Our blood and lymphatic systems are stimulated when we move and which helps to purify our blood efficiently and effectively. Exercise is also a great way to get the digestive system back on track. Additionally, the deep breathing from a hard workout is a great way to increase the strength of your lungs and heart.

Another vital way to detoxify your body is to get your diet under control. Eating clean is one of the best way to enhance the body’s natural detoxification process, so choose fresh fruits and vegetables over processed foods, carbohydrates and refined sugars. Focus on eating lean, high-quality proteins as well as whole grains, nuts and various herbs and spices. Try to eat vegan every now and again, and also remember to reduce your alcohol intake.

Santosa Detox Wellness Spa Phuket Beautiful Women In Sauna

Enjoy a Detox at Santosa Detox & Wellness Retreat

If you already take the natural steps to detoxify your body, but are looking to go deeper, consider enjoying a detox program at Santosa Detox & Wellness Center. We are a well-rounded detox retreat located on the tropical island of Phuket, Thailand, and we specialize in tailor-made detox programs that are sure to bring proven and sustainable results.

Santosa offers a hands-on approach and provides all of the knowledge and support you will need to reach your health & fitness goals. Perhaps you already lead a healthy life, but are just looking for a boost? Santosa can offer you a wide variety of fitness classes and yoga classes, too.

Awaken life’s potential at Santosa by simply filling out the inquiry form below. We can’t to welcome you to Santosa, and to help you kickstart a higher quality of life.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

Meet the Future of Cancer Research

Meet the Future of Cancer Research

Santosa Detox Wellness Spa Phuket Eva Vertes Cancer Research

Eva Vertes – Meet the Future of Cancer Research

At 19 years old, Eva Vertes gave her first TED talk. She is an American Alzheimer’s and cancer researcher. Eva is also a known medical prodigy due to her vast medical knowledge and interest in the field.

While participating in her first TED talk, she spoke about her experiences in the medical field and what sparked her interest at a young age to pursue medical research full time. It was during a family trip to the Grand Canyon that Eva picked up a book called “The Hot Zone” that explained the outbreak of the Ebola Virus. It was the first time she was captivated by reading, as prior to this, books were not something that interested her. She fell in love with the book, and from that day forward knew she wanted to pursue a career in the medical field. Since then, it has been her passion.

Santosa Detox Wellness Spa Phuket Young Eva Vertes Cancer Research
After that trip to the Grand Canyon, she read every medical book that she could get her hands on. In high school, after sending many emails out, she was accepted to work in the lab of Dr. Jacob. It was in his lab that she studied the effects of heavy metals on the developing nervous system. She tested on fruit flies and found that heavy metals do in fact really impair the nervous system. From there, Eva no longer wanted to look at impairment, but the prevention of impairment. She became fascinated with Alzheimer’s disease, and started reading and researching Alzheimer’s to which extent would lead her on a life long research project.
“I was reading in the medical library one day, and I read this article about something called “purine derivatives.” And they seemed to have cell growth-promoting properties. And being naive about the whole field, I kind of thought, “Oh, you have cell death in Alzheimer’s which is causing the memory deficit, and then you have this compound — purine derivatives — that are promoting cell growth.” And so I thought, “Maybe if it can promote cell growth, it can inhibit cell death, too.” And so that’s the project that I pursued for that year, and it’s continuing now as well, and found that a specific purine derivative called “guanidine” had inhibited the cell growth by approximately 60 percent.”

Eva presented her findings at the International Science Fair at which she was awarded “Best in the World Medicine,” which allowed her an opening into the medical world. Now that she had been integrated into his world, she wanted to explore it all. During her studies in the medical field, she came across something called cancer stem cells.

She found that it seemed that tumors actually begin from a stem cell. She came to the conclusion that cancer seems to be a direct result to injury. When the body needs to repair an organ then it’s initiating cancer, it’s almost as if this is a repair response. Even though the body has initiated this ingenious response, it doesn’t necessarily have the means to control it. It hasn’t yet become fine-tuned enough to finish what has been initiated. Cancer, to Eva, is a cycle. We try to kill it with radiation and toxins trying to poison the cancer, but all this does is reveal the damage the body had previously tried to fix. Eva suggested that we should think about manipulation, rather than elimination. If somehow we can cause these cells to differentiate, to become bone tissue, lung tissue, liver tissue, whatever that cancer has been put there to do, it would be a repair process. The body would end up better than it was even before cancer.

It struck Eva that she’d never heard of any cancer in skeletal muscle in all of her reading and research she had done in the medical field. Eva asked why, the first thing she did was emailed some professors who specialized in skeletal muscle physiology, and pretty much said, “Hey, it seems like cancer doesn’t really go to skeletal muscle. Is there a reason for this?”

Eva got her answers and came up with some hypotheses that she would be starting to investigate that May at the Sylvester Cancer Institute in Miami.

Watch Eva’s spectacular TED talk, Meet the Future of Cancer Research, to learn more about Eva’s research and the conclusions that she came to regarding Alzheimer’s and cancer research.

https://www.ted.com/talks/eva_vertes_looks_to_the_future_of_medicine#t-1112955

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.

The First Day of the Rest of Your Life

The First Day of the Rest of Your Life

Santosa Detox Wellness Spa Phuket Women Relaxing In Water At Sunset

Living a healthy life can be challenging. It requires dedication and sacrifice, and time that many people do not believe that they have. Nothing about maintaining a healthy lifestyle is quick or simple. However, it does not have to be difficult or complicated. If you really want to live a healthier, more sustainable life, chances are that you will need to say goodbye to your current way of living.

Do not let changing the way you live scare you. It does not have to be dramatic. Start small, but remember that you plan to go big. In order to achieve health & wellness goals, you will need to remain focused as well as stay committed. If you are determined to live a healthier life, but overwhelmed by taking on the task on your own, consider a detox holiday at Santosa Detox & Wellness Center.

Surrounded by abundant nature and outstanding mountain and sea views, Santosa is an all-inclusive health & wellness retreat located on the tropical island of Phuket, in southern Thailand. Our programs are not only comprehensive, but they also produce results. If you are looking to lead a healthier life, Santosa can help. We offer a wide variety of detox programs, fitness classes, wellness programs as well as an on-site spa, sauna, ice bath, delicious vegan restaurant and so much more!

Santosa prides itself on ensuring that guests receive a personal touch. Our detox retreat is hands-on while our dedicated staff are always around to listen, give advice and remind you that you are doing the best thing that you could do for you, which is giving yourself a higher quality of life.

Exterior Jacuzzi Wellness Santosa Resort Phuket

Once you become serious about living a healthier life, start with the approach that the changes you make are going to be permanent and that you are setting yourself up for long-term, sustainable success. You will notice that the small changes you make to the way you are living will lead to bigger changes, and soon enough, your entire life will be different in a really good way.

By accepting that there are things that need to change in the way you currently live your life, you are acknowledging that you want to have a better quality of life. Whether is incorporating exercise, dropping a bad habit such as smoking, going to yoga class, trying mediation or overhauling your diet, it has been your choice. Once you realize that you truly have the ability to choose, you will feel amazing.

Commit to a healthier version of yourself. A stay at Santosa can set you on the right path and give you the support you need to reach your goals. Once you set this healthier lifestyle into motion, you will not only feel healthier but you will also feel happier and stronger. Appreciate yourself, appreciate your life and treat today like it is the first day of your life.

For more information on how Santosa can set you on the path to a healthier lifestyle, simply fill out the inquiry form below. We look forward to welcoming you to Santosa and watching the quality of your life flourish and grow.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.