Keeping your colon clean helps to prevent Irritable Bowel Syndrome and also reduces the risk of cancer. A clean colon also eases the discomforts of bloating, constipation, gas, fatigue and diarrhea.
Essentials to Maintaining a Healthy Colon
Unsure how to maintain a healthy colon? Here we highlight some simple detoxification suggestions for maintaining colon health.
Eating foods rich in fiber keeps food waste moving along the digestive track, keeping intestines clean. High-fiber foods such as raspberries, broccoli, beans and whole wheat pasta provide not only nutritious snack and meal choices, but are also a great way to cleanse the body.
Vitamin D is advantageous when trying to maintain a healthy colon. It is possible to take Vitamin D supplements, but also easy to easy to acquire Vitamin D naturally through the sun. Foods such as fatty fish, bread, milk and cereal also contain high amounts of Vitamin D.
Hydration is fundamental to colon health. Drinking eight eight-ounce glasses of water a day ensures that the body is hydrated and flushes toxins out eradicating the risk of bloating, gas and constipation.
Don’t Hold It
If you feel a bowel movement coming, head to the restroom and let it go. Holding it causes built-up fecal matter in your body to release toxins which can cause a wide variety of problems later on. Regular bowel movements keep the colon clean and healthy.
Exercise plays a huge factor in living a healthy life, and also in maintaining colon health. Exercise increases blood flow and circulation, which in turn allows for the colon to receive more oxygen. Exercise can help to ward off colon cancer and other diseases. Doctors suggest to get moving, even if it is an easy walk or some simple stretching, for 15-20 minutes per day.
The Importance of Colon Cleansing
Colon cleansing is important to the overall function of a healthy body. Colon flushes wash out toxins and waste materials that have become trapped inside your colon. Colon cleansing is the best way to regulate your bowel movements and restore you colon to proper health.
Cleansing your Colon in Phuket
There are natural ways to cleanse your colon, and our team of professionals at Santosa Detox and Wellness Center would be happy to discuss our programs and the options available for you. For more information, simply fill out the enquiry form below and one of our knowledgeable staff will get in touch.
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