Colon cleansing is the technique of thoroughly removing pounds of waste matters in the colon by introducing water into the large intestine.

 

What are the benefits of colon cleansing?

Colon cleansing helps improve the overall health and wellness levels of the body. Colon cleansing has many benefits including:

• Improving the digestive system
• Increase of energy
• Improving concentration
• Kickstarts weight loss
• Improving the feeling of well-being

Colon cleansing is important for both the system and the skin. When impurities and toxins are removed from the body, the beauty of the skin is enhanced. When the colon is not functioning properly, a person often suffers from different digestive problems and other ailments.

 

Why do we need colon cleansing?

In traditional and natural medicine, it is believed that your health comes directly from the proper function of your digestive system and colon. If our body is not cleaning out waste, toxic matters can accumulate which leads to a wide variety of inflammations and infections. We need colon cleansing to eradicate the toxins from our bodies and keep our digestive systems in check.

 

Top Foods to Cleanse the Colon

Foods that are soluble aid in digestion and often fight constipation. We have compiled a list of foods that should be added to one’s diet for natural colon cleansing.

 

1. Lemon 

Citrus fruits such as lemon are great for cleansing the system. A glass of lemon juice every morning is a good detoxifier that will aid in cleansing the system.

 

2. Spinach

Consuming green leafy vegetables helps to clean the colon and protect the digestive tract from ailments.

 

3. Broccoli Sprouts

Broccoli Sprouts are known to be beneficial in cleansing the liver and aiding in digestion. They also help with cleansing the colon.

 

4. Fruit Juices

Natural fruit juices should be a part of every diet. Their rich content of fiber and enzymes are key in cleansing the colon.

 

5. Garlic

Garlic is not only heart healthy, but it is also beneficial for cleansing the colon.

 

6. Fish

Fish is rich in omega-3 fatty acids and other essential oils that cleanse the system and improve digestion.

 

7. Avocado

Avocados are rich in omega-3 fatty acid and essential oils which lubricate the walls of the intestine, helping to flush toxins out.

 

8. Green Tea

Green tea helps detox the liver, kickstarts weight loss and also cleanses the colon.

 

9. Whole Grains

Whole grains are rich in fiber and low in calories and cholesterol. They enable colon cleansing and also aid in digestion.

 

Colon Cleansing in Phuket

Santosa Detox and Wellness Center offers colon cleansing in Phuket. Although this treatment is not for everyone, it is a vital part of any detox program. If you are interested in learning more about colon cleansing or would like to sign up for a colema, please fill out the inquiry form below and one of our wellness consultants will contact you immediately.

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