Cleanse Your Mind, Body and Soul at Santosa

Cleanse Your Mind, Body and Soul at Santosa

Are you looking for a change? Do you want to live a healthier life and become better in touch with your emotions and surroundings? Santosa Detox & Wellness Center can help. We have a little bit of something for everyone when it comes to cleansing the mind, body and soul.

Cleanse Your Mind

Do you often feel that you have too many things going on in your mind? Are you finding it more and more difficult to focus? Perhaps you feel a bit foggy and downtrodden? Here at Santosa we have a wide variety of exceptional activities and programs to cleanse your mind.

Classes such as Beginner Meditation offer many benefits and healing effects. For example, meditation brings clarity and focus. It allows you to be calm, present and aware of your surroundings. Meditation also helps lower anxiety levels as well as regulate anger, depression and tension.

Breathwork is another fantastic class that we offer at the center. Breathwork teaches how to breathe correctly. This is important because full, conscious breathing oxygenates the brain. Breathwork also promotes harmony, health and balance. It lifts the mood and brings peacefulness and clarity to the mind-body connection.

For those looking to go deeper and really cleanse the mind and let go of the past, the Emotional Detox Program is highly recommended. This program is aimed at creating major life changes through individualized sessions of holistic healing and therapy. If you are looking to cleanse your mind and find a renewed sense of purpose in life, the Emotional Detox program really is a life changer.

Cleanse Your Body

Do you feel like you’ve hit a wall with regard to weight gain? Are you often sluggish? Do you like to exercise, but perhaps you aren’t confident enough to head to the gym alone? If you answered yes to any of these questions, Santosa is for you.

Santosa offers a wide variety of detox programs all guaranteed to produce results. Incorporated with personal training sessions and offerings of yoga, Zumba, TRK, HIIT and Fitball, the Full Fast, Raw Fast and Juice Fast are all full cleanse and detoxifying programs designed to enable maximum results. All of the detox programs are really great. You will lose weight and gain energy and come to have a better understanding of how your body works when it is in fasting mode.

Through the detox programs, the body will be rid of toxins and you will come out of the experience feeling more purified and grounded. If you are looking for a long lasting, sustainable experience that is bound to change your eating habits and overall outlook on what it means to eat healthy, the Raw Food Fast is recommended for you.

Cleanse Your Soul

Does your soul need a pick-me-up? Are you looking for an experience to pike your interest and perhaps turn you down a healthier path? Come join us at Santosa Detox & Wellness Center any day of the week.

In addition to the above programs, we offer many wellness programs and one day programs which are perfect for coming to see what we are all about. We have many different types of yoga classes to participate in, as well as a lush natural herb sauna and an ice bath.

If you are looking to pamper yourself, enjoy our spa. We have many treatments to choose from and our therapists are super skilled. We even make our own fragrance-infused coconut oil.

Don’t forget that Santosa also has a healthy juice bar and an incredible vegan restaurant. Both are on-site and offer delicious fresh juices and smoothies and outstanding vegan cuisine. The vegan restaurant also has a hands-on cooking class every Thursday from 16:00-17:00pm.

Interested in learning more? Simply fill out the inquiry form below and a member of staff will get back to you. We look forward to welcoming you to our beautiful detox retreat in Phuket, Thailand.

Vegan Holidays in Phuket, Thailand at Santosa Detox & Wellness Center

Vegan Holidays in Phuket, Thailand at Santosa Detox & Wellness Center

Are you interested in a well-rounded health & wellness holiday that focuses on a vegan diet while incorporating detox programs, fitness activities, SPA treatments and yoga classes? If the answer to those questions is yes, then Santosa Detox & Wellness Center located on the beautiful tropical island of Phuket in southern Thailand is for you.

What exactly is a vegan holiday? A vegan holiday is a holistic experience that includes a wide variety of health & wellness programs that highlight a vegan diet or vegetarian diet and why eating more plant-based dishes is good for you.

Vegan and Vegetarian Travel Trends

International travel as a vegan or vegetarian can sometimes be a challenge, especially in remote areas of the world. If a traveler does not speak the local language, it can be difficult to sample popular local dishes without the meat. However, recent travel trends suggest that dedicated vegan and vegetarian holidays are on the rise which is great news for anyone who travels as well as those seeking a wellness or detox holiday abroad.

In recent years, more and more people across the globe have started to become more conscious about what they consume. People worldwide are developing a taste for more healthy vegan and vegetarian dining options as well as showing interest in raw cuisine, vegan cooking classes, vegan and vegetarian eateries and vegan fitness.

Today so many people are beginning to recognize the health benefits of a plant-based diet and how it is not only better for the body, but shows more compassion towards the planet and animals, too.  While certainly all travelers are not vegan or vegetarian, they are seeking out establishments that serve vegan and vegetarian options highlighting local flavors made with community sourced produce and organic products when and where available.

The Vegan Holiday Experience at Santosa

Do you feel the need to make changes in your life? Are you struggling with your emotions? Would you like to get fit, but perhaps you don’t have the motivation or will to start? Have you always been interested in yoga, but scared to try? Wanting to go vegan, but feel unsupported and truly do not know where to begin?

Become a better version of you at Santosa Detox & Wellness Center.

Located in tropical Phuket, Thailand, the island’s natural beauty serves as the perfect inspirational backdrop to reevaluate your life and make the necessary decisions to move forward both happier and healthier. The wide variety of programs on offer at our five star detox & wellness facility are all taught by professional therapists whose main goal is to watch you succeed.

If you are interested in learning more about veganism or becoming a vegan, Santosa is home to the outstanding Santosa Vegan Restaurant. An open-air, terrace-style restaurant that offers up an entirely vegan and raw food menu. Innovative and creative, our vegan kitchen features talented chefs with a passion for vegan cuisine.

Travelers are also able to take a Vegan Cooking Class at Santosa every Thursday from 16:00-17:00pm. Learn awesome tips and tricks for creating outstanding raw food menu items and vegan dishes in the comfort of your own kitchen. How cool is that?

For more information about Vegan Holidays in Phuket at Santosa Detox & Wellness Center, simply fill in the inquiry form below. We’ll get back to you as soon as we can. Can’t wait to welcome you here!

The Amazing Benefits of an Emotional Detox

The Amazing Benefits of an Emotional Detox

Recently launched at Santosa Detox & Wellness Center, the Emotional Detox program has been well received. An innovative program, the Emotional Detox combines holistic health practices, energy work, and wellness therapies with coaching and restorative experiences to support you in finding balance and a renewed purpose in life.

The Emotional Detox program takes an innovative approach to personal transformation. The program is aimed at creating major life changes, awaken the best of the human spirit and maximize the potential in each of us.

As this program has touched the hearts of everyone working at Santosa, we are delighted to know it is touching the hearts of our clients as well. Recent guest feedback has been outstanding, and all of the Emotional Detox program participants have had such wonderful things to say about the layout of the program as well as many praises for our program therapists, Liana and Susanna.

“Susanna & Liana – you are both beautiful souls & truly wonderful people. You gaveEmotional Detox me all of yourselves during our sessions and for that, I will always be grateful. There will always be a candle burning in my heart for you both.”

While session vary in time depending on the length of Emotional Detox program that you pick, each session is customized to meet individual needs. Our team of specialists will guide you on a significant personal journey to release and heal, access deep parts of your psyche, maximize your potential and connect to the divine within you.

Guest feedback emphasizes that once the program gains momentum, the “personal approach and kindness” of the therapists makes the guest feel comfortable and although vulnerable, it is easy with the open communication to let go and really let the program work its magic.

Upon completion of the Emotional Detox program at Santosa Detox & Wellness Center near Kata Beach in Phuket, Thailand, participants will receive all of the tools and information needed for making these connections and transformations and allow you to return home with an increased awareness, vitality and new perceptions.

Many who have already completed the Emotional Detox program are eager to recommend this experience to their friends, not only for the program but also for the lovely facility that Santosa Detox & Wellness Center is and also for the staff that are with you every step of the way.

Are you ready to dig deep into your emotional psyche and finally let go? If you answered yes, the Emotional Detox program is definitely for you. Choose from a 3-day, 7-day or 10-day program that includes a personal consultation and program orientation, Reiki Healing, Breathwork and Meta-Coaching, Meditation/Sound Healing, Chi Nei Tsang Healing, daily tracking consultation, closing ceremony and resolution.

In addition, participants of the program are treated to 3 delicious meals from the on-site Santosa Vegan Restaurant, daily massage treatments, morning exercise sessions, daily fresh juices or smoothies and so much more.

Interested in the amazing benefits of our Emotional Detox program? Simply fill in the enquiry form below and a member of staff will be in contact. We look forward to welcoming you to Santosa.

How to Start a 7-Day Detox Retreat

How to Start a 7-Day Detox Retreat

In this day and age, many of us have glorified being busy. We are busy with work, busy with our families, busy with our children, busy in our communities; let’s face it, we are just plain busy. However, the act of being busy can often times damage our health. For example, busy makes us stressed, busy makes us tired, busy gives us little free time, busy finds us turning to caffeinated drinks and sugary snacks to get through the day. To sum it up, busy can wreak havoc on our health and cause us to feel emotionally overwhelmed and physically exhausted.

Have you come to a point where you’ve had enough? Are you looking to get your life on track? Is now the time to put everything else aside, all of the commitments and things that make you busy, and focus on yourself? Are you reevaluating your health and hoping to make a healthier lifestyle a priority? If you have answered yes to any of these questions, chances are the time is right for you to commit to a detox program. Although any detox program is beneficial, if you are really feeling run-down and low, a 7-day detox retreat would be a wise choice. The reason being is that the longer a detox program, the deeper the purification of the body will be.

Preparing for a 7-Day Detox Retreat

A 7-day detox retreat does not have to be challenging, especially if you prepare yourself both mentally and physically beforehand. One you have chosen a program that is right for you and suitable for the lifestyle changes you need, focus on moving forward and preparing yourself for what is to come.

In anticipation of recharging and refreshing your body, there are a few things that can be done before you arrive at Santosa Detox & Wellness Center for a detox experience of a lifetime. Some pre-detox retreat tips include:

  1. Hydrate – if you are not used to drinking water, please start now. Aim to drink at least 2 liters of water a day as it flushes out toxins from the body and helps curb hunger pains.
  1. Eliminate sugar and alcohol – Stop drinking alcohol and stop eating sugary foods. Instead, focus on eating lots of vegetables and adding whole foods to your daily menus.
  1. Eat your veggies – make sure to eat fresh, delicious vegetables on a daily basis. While focusing on eating the rainbow, you should also make sure to eat lots of high-fiber, high-water vegetables such as spinach, asparagus and squash.
  1. Low sodium – stay away from pre-packaged items and soups that add sodium to your diet. Reducing sodium helps your body to get rid of it.

Welcome to Santosa Detox & Wellness Center

It’s finally happened. Your big day is here. After preparing your body for a 7-day detox retreat, you have arrived at Santosa Detox & Wellness Center on the tropical island of Phuket, Thailand. Surrounded by abundant nature and tropical vegetation, you start to relax as you explore the center. You feel at ease when you meet the staff and truly understand that each and every one of them is here for you. To answer your questions, introduce your program, ease your nerves and be your support system throughout your detox retreat.

You feel comfortable exploring the center and seeing how clean the facilities are. You are also excited to try all that the detox retreat offers, whether it be HIIT class, Vinyasa Hot Yoga class, Vegan Cooking class, Beginners Meditation or Zumba. You know you have made the right decision and know that after your 7-day detox retreat, you will happier, healthier and have more energy.

Awaken Life’s Potential 

To learn more about our 7-day detox retreat programs, simply fill out the enquiry form. A member of staff will get back to you. We are looking forward to welcoming you to Santosa Detox & Wellness Center. Awaken life’s potential – take time for you and get your health back on track.

How to Start a Detox at Santosa Detox & Wellness Center

How to Start a Detox at Santosa Detox & Wellness Center

Are you feeling down and out? Have your energy levels dropped? Do you feel sluggish and lethargic? If you answered yes to any of these questions, perhaps it is time to look into a detox program.

Perhaps you are still a bit unsure as to what exactly a detox is? Simply put, a detox is a process in which a person makes a lifestyle change to clear the body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing various body processes. Some of these lifestyle changes are temporary, while others are permanent.

The most important thing to remember is that the purpose of a detox is to remove toxins from the body. What exactly are toxins? Toxins are any substance that can be poisonous or cause negative health effects in the body. The term toxins refers to all chemicals, pollutants, artificial food ingredients, pesticides, metals, and outside pollutants that cause the body harm. It is important to rid the body of toxins so that it can perform its functions to the best of its capabilities.

With all of this information in mind, the big question now is how to start a detox? Although it is possible to do a detox or body cleanse by yourself, you will most certainly reap the benefits even more if you choose to stay for a few days at a detox & wellness center to complete your program. Staying in a detox & wellness center allows you to surround yourself with likeminded individuals who will be there with you every step of the way during your program to offer kind words and support.

meditation at homeHere at Santosa Detox & Wellness Center, we offer a wide variety of detox programs that are well-rounded and truly provide an overall health and wellness experience. Ours is a nurturing environment, while our highly knowledgeable staff and practitioners are here to answer questions, offer support and push you to be your very best while starting or perhaps restarting your health and wellness journey.

Once your detox program at Santosa Detox & Wellness Center is complete, we will continue to offer you support if you wish. All that you need to remember is that we are only an email or a phone call away. When our guests leave the center, we want to see them succeed and we will do all that we can remotely to ensure that this happens.

So, how do you a start a detox at Santosa Detox & Wellness Center? The answer is quite simple – just come! Take a look at the website and let us know which programs interest or suit your current lifestyle, book your airplane ticket and just come. Once you arrive at our center in Phuket, Thailand, we will help facilitate your stay with us through a daily schedule of activities, free talks and workshops. You will also have the chance to enjoy healthy, plant-based meals from our excellent on-site vegan restaurant.

If you are interested in learning more, or wish to discuss a detox program suitable for your lifestyle with a member of staff, simply fill out the enquiry form below and we will get back to you. We look forward to welcoming you to Santosa Detox & Wellness Center where we will help you awaken life’s potential and be the very best you can be.

Emotional Detox: A Vital Transformation

Emotional Detox: A Vital Transformation

Does your brain and your emotions have you down? Are you feeling like you are stuck in a rut? Do you feel like you are losing of touch of who you are and the things that matter most to you? Are you seeking your own inner path?

Do you want to optimize your health intended as a complete state of wellbeing for your body, mind and soul? If you answered yes to any of these questions, then perhaps you are ready to go through an emotional detox.

All-new at Santosa Detox & Wellness Center, the Emotional Detox: A Vital Transformation program is customized to individual needs and is sure to give you the power that you need to awaken life’s potential.

Emotional Detox: A Vital Transformation is a 7 day program that features 3 instructors and practitioners for more than 15 private sessions of holistic health practices, energy work, coaching and restorative practices. This program will support finding a better balance and renewed purpose in your life.

The program focuses on an integrated approach as it facilitates a personal transformation aimed at creating major life changes, awakening the human spirit and maximizing each participant’s potential. Emotional Detox: A Vital Transformation endeavors to be the incredible journey you need to change your life.

Guided by expert instructors and practitioners, program participants will discover emotional practices and wellness therapies to help access the deepest parts of their psyche, which in turn can release emotional damage and encourage the program participants to heal and grow.

Highlights of the Emotional Detox: A Vital Transformation program include the following:

● Health and Wellness Questionnaire

● Consultation and program orientation upon arrival

● Metacoaching

● Tibetan Reiki Healing

● Sound Healing

● Crystal Healing

● Peak experiences, transformational and motivational stories

● Reconnective healing

● Restabilization and cleansing of the electromagnetic field

● Guidance and coaching sessions

● Thetahealing and work on belief systems

● Breathwork

● Emotional release through eye movement therapy  (EMDR/DMOKA)

● Family and Systemic Constellations

● Training and exercises

● Meditation

● Unlimited use of the Santosa gym, sauna & ice pool

● Resolution meeting

Emotional Detox: A Vital Transformation is a program like Santosa has never seen before. In this day and age, tapping into our psyche and letting go all of the “baggage” we carry around is very important. Emotional baggage can be influenced by so many outside factors, but often times, it is deep-rooted and hidden away. An emotional detox will help get to the root of the problem and offer the participant the chance to eradicate the problem and flourish.

Interested in learning more about the Emotional Detox: A Vital Transformation program? Simply fill out the enquiry form below and a member of staff will get back to you as soon as possible. Note that until the end of July, Santosa is offering a 20% discount off the total price package of the program. It is possible to discuss this special offer with a member of staff.

As Emotional Detox: A Vital Transformation is a 7 day program, our team of experts here at Santosa suggest an overall holistic approach by teaming this program with the 7 day Raw Fast Detox program.

We look forward to welcoming you to Santosa Detox & Wellness Center and our Emotional Detox: A Vital Transformation program.