Santosa Detox Wellness Spa Phuket Older Couple Is Excercising

Aging is the process of becoming older. As we all know, it begins with the appearance of wrinkles or discovering a few gray hairs and it can continue to escalate from there. While we are all aware to expect changes in the body during the aging process, often times the changes that occur can feel overwhelming.

One of the most noticeable changes of growing older is that the body’s metabolism begins to change and slow down. With the slowing down of the body, some things that were once easy can start to become difficult. For example, day by day it can become a bit harder to climb the last flight of stairs in your home as perhaps you find yourself out of breath or maybe all of the climbing hurts your knees.

It is quite normal to feel like the quality of health we are used to has begun to spiral downward as we age. While there may be no diagnosis of serious or fatal disease, some chronic issues might have started to pop up to remind us that we are getting a bit older.

Detox and Chronic Diseases

Chronic diseases tend to be the result of the body’s overexposure to internal and external toxins, stressful living situations or poor nutrition. Many of today’s modern chronic diseases are surprisingly, perhaps not surprisingly, resistant to medical treatment. Often times, those of us who suffer from chronic diseases believe it might be difficult to find relief.

This is where the importance of detox comes in. Detox programs have increasingly become important to all of us who suffer from chronic diseases. In order to heal, we must cleanse our body systems. There are immense benefits that come from reducing the toxic burden in the body, and all of these benefits are positive and encouraging to living a better quality of life as we age.

Some of the chronic diseases that tend to become more common with age include arthritis, cardiovascular disease, obesity and cancer. These diseases can persist in our bodies for a long time become of the continuous accumulation of toxins in our bodies.

The natural healing approach to chronic diseases is beneficial and produces favorable results for anyone suffering from a chronic disease. Maintaining a healthy lifestyle by eating a diet of majority plant-based foods and exercising will, without a doubt, help in the self-healing of the body.

Many clients come to Santosa with a variety of health ailments and chronic diseases. Their goal is to enhance the current quality of life that they have, and they are often amazed at how quickly the results can be seen upon completion of a detox program. More often times than not, energy levels return to higher than what they once were, hip problems ease up, ankle swelling goes down, and there is an overall sense of mental clarity.

It is possible to grow older gracefully. You don’t have to feel sluggish, in pain or sick all of the time. Santosa can help. Going through a detox will help clear the toxins in the body and some of the numerous benefits include stronger immune and digestive systems, weight loss, improved memory and focus as well as healing of skin issues and other minor ailments. A detox program can also help with an elevated and much happier mood and a greater sense of overall wellbeing.

Experience a Higher Quality of Life at Santosa Detox & Wellness Center

Detox is the way to quality life. Whether you want to restart your digestive system, kickstart your health journey or just fine tune some ailments that have been perplexing your body, a detox can offer a fresh start and a more positive outlook in looking after yourself once you have completed a program.

If you are looking for an all-inclusive detox retreat, Santosa Detox & Wellness Center is a good choice. Here at Santosa we combine a holistic approach with tried and true methods to help you live a longer, happier life.

Our vast range of detox programs, wellness program, fitness activities, yoga classes, meditation and more will help you reconnect and awaken life’s potential. In addition, the staff at Santosa is always available to answer questions or give advice before, during and after your program.

Located in the tropical surroundings of Phuket, Thailand, Santosa provides the perfect detox holiday. For further information, simply fill out the inquiry form below. We look forward to welcoming you to Santosa.

Full Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Fullfast 600X600

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Juice Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Juicefast 600X600

Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.

Raw Fast Program

Santosa Resort Detox Wellness Spa Yoga Retreat Kata Beach Phuket Thailand DETOX PROGRAMS Rawfast 600X600

Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.